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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Red Tomato Chutney

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $17.09 One serving costs about $17.09 One serving costs about $17.09

$17.09 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan condiment,dip,spread
spoonacular Score:82%

Spoonacular Score: 82%

 

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Red Tomato Chutney might be a recipe you should try. For $17.09 per serving, this recipe covers 69% of your daily requirements of vitamins and minerals. One portion of this dish contains about 34g of protein, 8g of fat, and a total of 3498 calories. This recipe serves 1. 1 person were glad they tried this recipe. It is brought to you by Foodista. It works best as a condiment, and is done in approximately about 45 minutes. Head to the store and pick up salt, tsp ground ginger, oz. brown sugar, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is awesome. Similar recipes are Red Tomato Chutney, Lamb Burgers with Red-and Green-Tomato Chutney, and Red Capsicum Chutney – Red Bell Pepper Chutney.

Ingredients

Servings:
2.65 lb
2.65 lb tomatoes
tomatoes
1.1 lb
1.1 lb white onions
white onions
1.1 lb
1.1 lb diced apples
diced apples
16.91 fl. oz
16.91 fl. oz red wine vinegar
red wine vinegar
1.82 cups
1.82 cups dark brown sugar
dark brown sugar
2.41 cups
2.41 cups sultanas
sultanas
3
3  ground ginger
ground ginger
3
3  cinnamon
cinnamon
1
1  nutmeg
nutmeg
1
1  Spice Rub
Spice Rub
0.5 tsps
0.5 tsps salt
salt
2.65 lb tomatoes
2.65 lb
tomatoes
1.1 lb white onions
1.1 lb
white onions
1.1 lb diced apples
1.1 lb
diced apples
16.91 fl. oz red wine vinegar
16.91 fl. oz
red wine vinegar
1.82 cups dark brown sugar
1.82 cups
dark brown sugar
2.41 cups sultanas
2.41 cups
sultanas
3  ground ginger
3
ground ginger
3  cinnamon
3
cinnamon
1  nutmeg
1
nutmeg
1  Spice Rub
1
Spice Rub
0.5 tsps salt
0.5 tsps
salt

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Place the tomatoes, onions, apples and red wine vinegar in a large heavy bottomed pan and simmer until tender. Add the sugar and simmer it gently over a medium / low heat until it dissolves. Add the sultanas and the seasonings stir through and simmer until the chutney thickens to a syrupy consistency. Allow to cool and spoon into sterile jars.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $18.07
Ingredient
1.2 kgs tomatoes
500 grs white onions
500 grs diced apples
500 milliliters red wine vinegar
400 grs dark brown sugar
350 grs sultanas
3 ground ginger
3 cinnamon
1 nutmeg
1 Spice Rub
Price
$4.51
$1.10
$1.66
$2.54
$1.29
$2.38
$4.00
$0.43
$0.15
$0.03
$18.07

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
3498 Calories
33g Protein
7g Total Fat
868g Carbs
100% Health Score
Limit These
Calories
3498
175%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
868g
289%

  Sugar
701g
780%

Cholesterol
0.0mg
0%

Sodium
1452mg
63%

Get Enough Of These
Protein
33g
67%

Manganese
16mg
835%

Vitamin C
238mg
290%

Fiber
59g
239%

Potassium
7941mg
227%

Vitamin A
10345IU
207%

Vitamin B6
3mg
165%

Copper
2mg
139%

Iron
24mg
134%

Vitamin K
131µg
125%

Magnesium
468mg
117%

Phosphorus
1014mg
101%

Calcium
969mg
97%

Vitamin B3
15mg
80%

Folate
312µg
78%

Vitamin B2
1mg
72%

Vitamin E
8mg
54%

Vitamin B1
0.81mg
54%

Selenium
28µg
41%

Zinc
5mg
40%

Vitamin B5
3mg
32%

covered percent of daily need

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