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Chunky Tomato Chutney

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.81

$0.81 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan condiment,dip,spread
spoonacular Score:43%

Spoonacular Score: 43%

 

You can never have too many condiment recipes, so give Chunky Tomato Chutney a try. This recipe makes 4 servings with 112 calories, 2g of protein, and 4g of fat each. For 81 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of tomatoes, brown sugar, salt and chilli powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 43%. Similar recipes are Chunky Peach Chutney, Chunky Peach-Ginger Chutney, and Chicken Fried Pork Chops with Chunky Pear Chutney.

Ingredients

Servings:
2.5 cups
2.5 cups tomatoes
tomatoes
2 Tbsps
2 Tbsps fresh coriander leaves
fresh coriander leaves
1 tsp
1 tsp cumin seeds
cumin seeds
1 tsp
1 tsp mustard seeds
mustard seeds
0.5 tsps
0.5 tsps fenugreek seeds
fenugreek seeds
2
2  green chillies
green chillies
2
2  red dried chillies
red dried chillies
1 small
1 small jaggery
jaggery
2 Tbsps
2 Tbsps white sugar
white sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 tsp
1 tsp tamarind paste
tamarind paste
0.25 tsps
0.25 tsps black salt
black salt
0.25 tsps
0.25 tsps dry ginger powder
dry ginger powder
0.5 tsps
0.5 tsps coriander powder
coriander powder
0.5 cups
0.5 cups water
water
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
some
some red chilli powder
red chilli powder
2.5 cups tomatoes
2.5 cups
tomatoes
2 Tbsps fresh coriander leaves
2 Tbsps
fresh coriander leaves
1 tsp cumin seeds
1 tsp
cumin seeds
1 tsp mustard seeds
1 tsp
mustard seeds
0.5 tsps fenugreek seeds
0.5 tsps
fenugreek seeds
2  green chillies
2
green chillies
2  red dried chillies
2
red dried chillies
1 small jaggery
1 small
jaggery
2 Tbsps white sugar
2 Tbsps
white sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 tsp tamarind paste
1 tsp
tamarind paste
0.25 tsps black salt
0.25 tsps
black salt
0.25 tsps dry ginger powder
0.25 tsps
dry ginger powder
0.5 tsps coriander powder
0.5 tsps
coriander powder
0.5 cups water
0.5 cups
water
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
some red chilli powder
some
red chilli powder

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Heat one tbsp of oil in the pan. Once heated add the cumin seeds and mustard seeds. As they start to splutter, add the fenugreek seeds. Then add the green and dry red chillies. Let it saute for 15-20 sec. Add the tamarind paste and jaggery and mix. Jaggery will melt away slowly in the process of cooking. Now add the tomatoes, all the dry spices and sugar. Mix and let it saute for 2 minutes. Then add 1/2 cup of water and let the tomatoes cook over medium heat until tomatoes are nicely done and all the water is soaked up. The sauce will be thick and chunky. Add the coriander leaves and let it cook for 1 more minute. Take it off the gas and let it cool down. Enjoy the Chunky Tomato Chutney with graham crackers, your favorite chips or as a side to your curry!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.89
Ingredient
2.5 cups tomatoes
2 tablespoons fresh coriander leaves
1 teaspoon cumin seeds
1 teaspoon mustard seeds
½ teaspoons fenugreek seeds
2 green chillies
2 red dried chillies
1 small jaggery
2 tablespoons white sugar
1 tablespoon brown sugar
1 teaspoon tamarind paste
¼ teaspoons dry ginger powder
½ teaspoons coriander powder
1 tablespoon vegetable oil
some red chilli powder
Price
$1.40
$0.03
$0.26
$0.15
$0.02
$0.40
$0.80
$0.05
$0.03
$0.04
$0.12
$0.06
$0.06
$0.06
$0.09
$3.55

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
111 Calories
1g Protein
4g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
111
6%

Fat
4g
7%

  Saturated Fat
2g
18%

Carbohydrates
18g
6%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
239mg
10%

Get Enough Of These
Protein
1g
4%

Vitamin C
48mg
58%

Vitamin A
1159IU
23%

Manganese
0.25mg
12%

Vitamin K
12µg
12%

Fiber
2g
11%

Vitamin B6
0.21mg
11%

Potassium
342mg
10%

Iron
1mg
7%

Vitamin E
1mg
7%

Magnesium
25mg
6%

Copper
0.12mg
6%

Folate
21µg
5%

Vitamin B3
1mg
5%

Vitamin B1
0.07mg
5%

Phosphorus
47mg
5%

Vitamin B2
0.05mg
3%

Selenium
2µg
3%

Calcium
28mg
3%

Zinc
0.34mg
2%

Vitamin B5
0.15mg
1%

covered percent of daily need

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