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Chunky Tomato Chutney

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.02

$1.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan condiment,dip,spread
spoonacular Score:43%

Spoonacular Score: 43%

 

Chunky Tomato Chutney might be just the condiment you are searching for. This recipe makes 4 servings with 120 calories, 2g of protein, and 5g of fat each. For $1.02 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. 1 person were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. If you have salt and chilli powder, fenugreek seeds, roasted cumin seeds, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. If you like this recipe, you might also like recipes such as Chunky Peach Chutney, Chunky Peach-Ginger Chutney, and Chicken Fried Pork Chops with Chunky Pear Chutney.

Sparkling Wine and Sparkling rosé are great choices for Dip. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Wilson Creek Coconut. It has 5 out of 5 stars and a bottle costs about 17 dollars.

Wilson Creek Coconut



» Get this wine on Amazon.com

Ingredients

Servings:
2.5 cups
2.5 cups tomatoes
tomatoes
2 Tbsps
2 Tbsps coriander leaves
coriander leaves
1 tsp
1 tsp roasted cumin seeds
roasted cumin seeds
1 tsp
1 tsp mustard seeds
mustard seeds
0.5 tsps
0.5 tsps fenugreek seeds
fenugreek seeds
2
2  green chillies
green chillies
2
2  red dried chillies
red dried chillies
1 small
1 small jaggery
jaggery
2 Tbsps
2 Tbsps white sugar
white sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 tsp
1 tsp tamarind paste
tamarind paste
0.25 tsps
0.25 tsps black salt
black salt
0.25 tsps
0.25 tsps dry ginger powder
dry ginger powder
0.5 tsps
0.5 tsps coriander powder
coriander powder
0.5 cup
0.5 cup water
water
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
some
some red salt and chilli powder
red salt and chilli powder
2.5 cups tomatoes
2.5 cups
tomatoes
2 Tbsps coriander leaves
2 Tbsps
coriander leaves
1 tsp roasted cumin seeds
1 tsp
roasted cumin seeds
1 tsp mustard seeds
1 tsp
mustard seeds
0.5 tsps fenugreek seeds
0.5 tsps
fenugreek seeds
2  green chillies
2
green chillies
2  red dried chillies
2
red dried chillies
1 small jaggery
1 small
jaggery
2 Tbsps white sugar
2 Tbsps
white sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 tsp tamarind paste
1 tsp
tamarind paste
0.25 tsps black salt
0.25 tsps
black salt
0.25 tsps dry ginger powder
0.25 tsps
dry ginger powder
0.5 tsps coriander powder
0.5 tsps
coriander powder
0.5 cup water
0.5 cup
water
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
some red salt and chilli powder
some
red salt and chilli powder

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Heat one tbsp of oil in the pan. Once heated add the cumin seeds and mustard seeds. As they start to splutter, add the fenugreek seeds. Then add the green and dry red chillies. Let it saute for 15-20 sec. Add the tamarind paste and jaggery and mix. Jaggery will melt away slowly in the process of cooking. Now add the tomatoes, all the dry spices and sugar. Mix and let it saute for 2 minutes. Then add 1/2 cup of water and let the tomatoes cook over medium heat until tomatoes are nicely done and all the water is soaked up. The sauce will be thick and chunky. Add the coriander leaves and let it cook for 1 more minute. Take it off the gas and let it cool down. Enjoy the Chunky Tomato Chutney with graham crackers, your favorite chips or as a side to your curry!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.02
Ingredient
2.5 cups tomatoes
2 tablespoons coriander leaves
1 teaspoon roasted cumin seeds
1 teaspoon mustard seeds
½ teaspoons fenugreek seeds
2 green chillies
1 small jaggery
2 tablespoons white sugar
1 tablespoon brown sugar
1 tablespoon brown sugar
1 teaspoon tamarind paste
¼ teaspoons dry ginger powder
½ teaspoons coriander powder
1 tablespoon vegetable oil
some red salt and chilli powder
Price
$2.22
$0.25
$0.26
$0.15
$0.02
$0.40
$0.05
$0.03
$0.04
$0.04
$0.12
$0.06
$0.06
$0.05
$0.34
$4.09

Nutritional Information

Quickview
131 Calories
2g Protein
4g Total Fat
23g Carbs
5% Health Score
Limit These
Calories
131k
7%

Fat
4g
7%

  Saturated Fat
0.65g
4%

Carbohydrates
23g
8%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
267mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin A
1956IU
39%

Vitamin C
28mg
35%

Vitamin K
34µg
32%

Manganese
0.36mg
18%

Fiber
3g
15%

Potassium
481mg
14%

Vitamin E
1mg
13%

Iron
1mg
11%

Vitamin B6
0.18mg
9%

Magnesium
35mg
9%

Copper
0.15mg
8%

Folate
27µg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.09mg
6%

Phosphorus
60mg
6%

Calcium
50mg
5%

Vitamin B2
0.08mg
4%

Selenium
2µg
4%

Zinc
0.49mg
3%

Vitamin B5
0.17mg
2%

covered percent of daily need

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