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Blackberry and Figs Chutney / Compote

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.09

$2.09 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan sauce American
spoonacular Score:64%

Spoonacular Score: 64%

 

If you have around 45 minutes to spend in the kitchen, Blackberry and Figs Chutney / Compote might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $2.09 per serving, you get a sauce that serves 4. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 97 calories. 1 person found this recipe to be scrumptious and satisfying. A mixture of blackberry, chili : 1/ soaked, figs : soaked in, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of American cuisine. It is brought to you by Foodista. With a spoonacular score of 61%, this dish is solid. If you like this recipe, you might also like recipes such as Blackberry Buttermilk Panna Cottas with Blackberry Compote, Blackberry Buttermilk Panna Cottas with Blackberry Compote, and Rhubarb Compote With Oranges & Figs.

Ingredients

Servings:
2 cups
2 cups fresh dried blackberry
fresh dried blackberry
2
2  dry whole chili : 1/ soaked
dry whole chili : 1/ soaked
6
6  dry figs : soaked in
dry figs : soaked in
6
6  dry figs : soaked in
dry figs : soaked in
2
2  lemon rind : 1/ lemon
lemon rind : 1/ lemon
0.5 tsps
0.5 tsps salt : or
salt : or
2 cups fresh dried blackberry
2 cups
fresh dried blackberry
2  dry whole chili : 1/ soaked
2
dry whole chili : 1/ soaked
6  dry figs : soaked in
6
dry figs : soaked in
6  dry figs : soaked in
6
dry figs : soaked in
2  lemon rind : 1/ lemon
2
lemon rind : 1/ lemon
0.5 tsps salt : or
0.5 tsps
salt : or

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Grind blackberries, figs and red chili in a coarse paste in the grinder with the water in which figs and chili were soaked.
  2. Pour the paste out in a pan.
  3. Put the pan on medium heat. Add all the above ingredients to the paste.
  4. Let the ingredients simmer together for 4-5 minutes.
  5. Your sweet and spicy blackberry and fig chutney/compote is ready .
  6. Enjoy on top of the toast or crackers. Serve as a side/dip for pretzels, celery sticks, breadsticks. For more fun, top a bit over your vanilla ice cream . Enjoy it with chopped nuts as well!
  7. Note : it can be stored in an air tight jar in the fridge for upto 10-12 days.
  8. Yield : approximately 1 cup
  9. Serve size : 1 tbsp

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.08
Ingredient
2 cups fresh dried blackberry
2 dry whole chili : 1/ soaked
6 dry figs : soaked in
6 dry figs : soaked in
2 lemon rind : 1/ lemon
Price
$2.55
$0.80
$3.99
$3.99
$1.00
$12.34

Nutritional Information

Quickview
152 Calories
2g Protein
0.91g Total Fat
38g Carbs
19% Health Score
Limit These
Calories
152k
8%

Fat
0.91g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
38g
13%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
295mg
13%

Get Enough Of These
Protein
2g
5%

Vitamin C
54mg
66%

Fiber
8g
35%

Manganese
0.7mg
35%

Vitamin K
24µg
23%

Vitamin B6
0.31mg
16%

Potassium
541mg
15%

Copper
0.26mg
13%

Vitamin A
582IU
12%

Magnesium
45mg
11%

Vitamin B1
0.12mg
8%

Folate
32µg
8%

Calcium
80mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.7mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Vitamin B2
0.12mg
7%

Phosphorus
46mg
5%

Zinc
0.67mg
4%

Selenium
0.72µg
1%

covered percent of daily need

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