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tomato chutney recipe

A recipe by .

 
tomato chutney recipe
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.14

$1.14 per serving

1 people like this recipe

1 likes

This recipe is ready in 7 minutes

Ready in 7 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan condiment,dip,spread
spoonacular Score:13%

Spoonacular Score: 13%

 

Tomato chutney might be just the condiment you are searching for. One portion of this dish contains about 3g of protein, 4g of fat, and a total of 87 calories. This recipe serves 3. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from spoonacular user swasthi requires broken chili, to 6 chilies, mustard, and garlic pod to seasoning. From preparation to the plate, this recipe takes approximately 7 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Try Chicken Sausage And Swiss Chard Pie With Tomato Chutney Recipe, How To Make Sesame Chutney (til Chutney Recipe), and onion tomato chutney , how to make onion tomato chutney for similar recipes.

Dip works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The NV Paques et Fils with a 5 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.

NV Paques et Fils

A very pretty pale pink. Scented with cherries and hydrangea. A spirited rose with tart strawberry on the palate and brisk acidity on the finish, it is refined and sophisticated, but not at all snooty. A perfect brunch wine. Excellent value.

» Get this wine on Amazon.com

Ingredients

Servings:
1 small
1 small broken chili
broken chili
3
3  red to 6 chilies
red to 6 chilies
0.5 tsps
0.5 tsps cumin
cumin
1 sprig
1 sprig curry leaves
curry leaves
1 small
1 small garlic pod to seasoning
garlic pod to seasoning
1 small
1 small garlic pod or
garlic pod or
1 pinch
1 pinch hing
hing
1 pinch
1 pinch mustard
mustard
1 tsp
1 tsp oil
oil
some
some salt
salt
2 cups
2 cups tomatoes
tomatoes
1.5 Tbsps
1.5 Tbsps sesame seeds or)
sesame seeds or)
1 small broken chili
1 small
broken chili
3  red to 6 chilies
3
red to 6 chilies
0.5 tsps cumin
0.5 tsps
cumin
1 sprig curry leaves
1 sprig
curry leaves
1 small garlic pod to seasoning
1 small
garlic pod to seasoning
1 small garlic pod or
1 small
garlic pod or
1 pinch hing
1 pinch
hing
1 pinch mustard
1 pinch
mustard
1 tsp oil
1 tsp
oil
some salt
some
salt
2 cups tomatoes
2 cups
tomatoes
1.5 Tbsps sesame seeds or)
1.5 Tbsps
sesame seeds or)


Instructions

Price Breakdown

Cost per Serving: $1.14
Ingredient
1 small broken chili
3 red to 6 chilies
½ teaspoons cumin
1 sprig curry leaves
1 small garlic pod to seasoning
1 small garlic pod or
1 pinch hing
1 teaspoon oil
2 cups tomatoes
1.5 tablespoons sesame seeds or)
Price
$0.40
$1.20
$0.07
$0.09
$0.07
$0.07
$0.12
$0.01
$0.87
$0.52
$3.42

Nutritional Information

Quickview
86 Calories
3g Protein
4g Total Fat
11g Carbs
22% Health Score
Limit These
Calories
86k
4%

Fat
4g
7%

  Saturated Fat
0.51g
3%

Carbohydrates
11g
4%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
113mg
138%

Vitamin B3
9mg
46%

Vitamin A
1429IU
29%

Folate
111µg
28%

Vitamin B6
0.45mg
22%

Manganese
0.44mg
22%

Vitamin K
17µg
17%

Copper
0.33mg
17%

Potassium
466mg
13%

Fiber
2g
11%

Magnesium
43mg
11%

Iron
1mg
10%

Phosphorus
83mg
8%

Vitamin E
1mg
8%

Vitamin B1
0.12mg
8%

Calcium
74mg
7%

Vitamin B2
0.09mg
5%

Zinc
0.72mg
5%

Selenium
2µg
3%

Vitamin B5
0.22mg
2%

covered percent of daily need

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