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tomato chutney recipe

A recipe by .

 
tomato chutney recipe
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.14

$1.14 per serving

1 people like this recipe

1 likes

This recipe is ready in 7 minutes

Ready in 7 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan side dish
spoonacular Score:66%

Spoonacular Score: 66%

 

Tomato chutney might be just the condiment you are searching for. This recipe makes 3 servings with 84 calories, 4g of protein, and 2g of fat each. For $1.16 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 7 minutes. Head to the store and pick up broken chili, oil, salt, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. Similar recipes include Chicken Sausage And Swiss Chard Pie With Tomato Chutney Recipe, Onion Tomato Red Chutney - Red Chutney for Idli Dosa - Easy Chutney s, and How To Make Sesame Chutney (til Chutney Recipe).

Ingredients

Servings:
1 small
1 small chili
chili
3
3  red chilies
red chilies
0.5 tsps
0.5 tsps cumin
cumin
1 sprig
1 sprig curry leaves
curry leaves
1 small
1 small garlic
garlic
1 small
1 small garlic
garlic
1 pinch
1 pinch hing
hing
1 pinch
1 pinch mustard
mustard
1 tsp
1 tsp oil
oil
some
some salt
salt
2 cups
2 cups tomatoes
tomatoes
1.5 Tbsps
1.5 Tbsps sesame seeds
sesame seeds
1 small chili
1 small
chili
3  red chilies
3
red chilies
0.5 tsps cumin
0.5 tsps
cumin
1 sprig curry leaves
1 sprig
curry leaves
1 small garlic
1 small
garlic
1 small garlic
1 small
garlic
1 pinch hing
1 pinch
hing
1 pinch mustard
1 pinch
mustard
1 tsp oil
1 tsp
oil
some salt
some
salt
2 cups tomatoes
2 cups
tomatoes
1.5 Tbsps sesame seeds
1.5 Tbsps
sesame seeds


Instructions

Price Breakdown

Cost per Serving: $1.14
Ingredient
1 small chili
3 red chilies
½ teaspoons cumin
1 sprig curry leaves
1 small garlic
1 small garlic
1 pinch hing
1 teaspoon oil
2 cups tomatoes
1.5 tablespoons sesame seeds
Price
$0.40
$1.20
$0.07
$0.09
$0.07
$0.07
$0.12
$0.01
$0.87
$0.52
$3.42

Nutritional Information

Quickview
86k Calories
3g Protein
4g Total Fat
11g Carbs
22% Health Score
Limit These
Calories
86k
4%

Fat
4g
7%

  Saturated Fat
0.51g
3%

Carbohydrates
11g
4%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
113mg
138%

Vitamin B3
9mg
46%

Vitamin A
1429IU
29%

Folate
111µg
28%

Vitamin B6
0.45mg
22%

Manganese
0.44mg
22%

Vitamin K
17µg
17%

Copper
0.33mg
17%

Potassium
466mg
13%

Fiber
2g
11%

Magnesium
43mg
11%

Iron
1mg
10%

Phosphorus
83mg
8%

Vitamin E
1mg
8%

Vitamin B1
0.12mg
8%

Calcium
74mg
7%

Vitamin B2
0.09mg
5%

Zinc
0.72mg
5%

Selenium
2µg
3%

Vitamin B5
0.22mg
2%

covered percent of daily need

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