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Apple Pears and Dates Chutney / Compote

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.56

$0.56 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan sauce
spoonacular Score:32%

Spoonacular Score: 32%

 

Apple Pears and Dates Chutney / Compote might be a good recipe to expand your sauce recipe box. This recipe makes 4 servings with 144 calories, 1g of protein, and 1g of fat each. For 56 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. If you have chilli powder, cinnamon : 1 big, regular : or, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 60%, this dish is pretty good. Apple Chutney & Prosciutto Melt with Gruyere Cheese and Pears, Pears and Dates with Vanilla-Orange Yogurt, and Pears with Teleme and Fig Compote are very similar to this recipe.

Ingredients

Servings:
some
some red chilli powder :
red chilli powder :
1 stick
1 stick cinnamon : 1 big
cinnamon : 1 big
1 Tbsp
1 Tbsp dry cumin powder : take the cumin seeds in a pan and roast on low flame
dry cumin powder : take the cumin seeds in a pan and roast on low flame
1
1  pear : big
pear : big
0.5 cup
0.5 cup regular : or
regular : or
0.5 cup
0.5 cup regular : or
regular : or
some
some black pepper and salt
black pepper and salt
some red chilli powder :
some
red chilli powder :
1 stick cinnamon : 1 big
1 stick
cinnamon : 1 big
1 Tbsp dry cumin powder : take the cumin seeds in a pan and roast on low flame
1 Tbsp
dry cumin powder : take the cumin seeds in a pan and roast on low flame
1  pear : big
1
pear : big
0.5 cup regular : or
0.5 cup
regular : or
0.5 cup regular : or
0.5 cup
regular : or
some black pepper and salt
some
black pepper and salt

Equipment

blender
blender
frying pan
frying pan
blender
blender
frying pan
frying pan


Instructions

  1. Soak dates, red dry whole chillies and cinnamon stick together for 1-2 hrs
  2. Cut the fruits. I had cut them early so I soaked them in 2 tbsp vinegar to avoid discoloring. Or else, the vinegar can be added later on.
  3. Blend the soaked dates, cinnamon, red chili whole, ginger and the fruits, everything in the blender to pure.
  4. In a pan, add brown sugar and the pure. Add salt and pepper and cumin powder. Cook till water is evaporated on low flame. It may take from 1/2 hr to 1 hr, depending upon the water content of the fruit.
  5. Cool the chutney and store in air tight jar in the fridge .
  6. Enjoy with crackers, on sandwiches, on toasted crostinis, as a dip with cream cheese for your more fancy party crackers and pretzels.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.64
Ingredient
some red chilli powder :
1 stick cinnamon : 1 big
1 tablespoon dry cumin powder : take the cumin seeds in a pan and roast on low flame
1 pear : big
½ cups regular : or
½ cups regular : or
some black pepper and salt
Price
$0.34
$0.14
$0.78
$0.59
$0.35
$0.35
$0.01
$2.58

Nutritional Information

Quickview
248 Calories
0.81g Protein
0.7g Total Fat
63g Carbs
2% Health Score
Limit These
Calories
248k
12%

Fat
0.7g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
63g
21%

  Sugar
57g
64%

Cholesterol
0.0mg
0%

Sodium
51mg
2%

Get Enough Of These
Protein
0.81g
2%

Manganese
0.31mg
15%

Vitamin A
626IU
13%

Fiber
2g
11%

Iron
1mg
11%

Calcium
79mg
8%

Vitamin E
0.89mg
6%

Potassium
195mg
6%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Magnesium
17mg
4%

Vitamin B6
0.09mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.45mg
2%

Phosphorus
21mg
2%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Zinc
0.24mg
2%

Vitamin B1
0.02mg
1%

Vitamin B5
0.12mg
1%

Folate
4µg
1%

covered percent of daily need

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