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Fire Roasted Tomato Chutney

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.1 One serving costs about $3.1

$3.10 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,whole 30,vegan condiment,dip,spread
spoonacular Score:93%

Spoonacular Score: 93%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Fire Roasted Tomato Chutney might be a recipe you should try. For $3.1 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 3. One serving contains 143 calories, 10g of protein, and 2g of fat. Head to the store and pick up cumin seeds, coriander leaves, mint leaves, and a few other things to make it today. 1 person found this recipe to be scrumptious and satisfying. It works well as a rather expensive condiment. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 64%, this dish is good. Users who liked this recipe also liked Fire Roasted Tomato Soup with Roasted Chickpeas, Fire Roasted Tomato Soup, and Fire Roasted Tomato Soup.

Sparkling Wine and Sparkling rosé are great choices for Dip. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Domaine Carneros Brut with a 4.7 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Domaine Carneros Brut

Vintage dated each year, the Domaine Carneros Brut Cuvée represents the best of Carneros pinot noir and chardonnay made into a classic sparkling wine. The appellation is 100% Carneros. The Brut was aged in the bottle for three years before release. It will continue to develop further depth and complexity as it ages. This cuvée has aromas of meadow flowers, pears and citrus peel enhanced with notes of toast, vanilla and spice. The wine is elegantly structured, rich, round and flavorful with the long creamy finish that is the hallmark of Domaine Carneros wines. Lovely served with double or triple cream cheeses, it also matches especially well with oysters, shellfish, fish, poultry, Asian and California cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 tsps
0.25 tsps cumin seeds
cumin seeds
0.5 cup
0.5 cup coriander leaves
coriander leaves
1
1  green chili
green chili
1 Tbsp
1 Tbsp lemon juice
lemon juice
0.5 cup
0.5 cup mint leaves
mint leaves
0.5 cup
0.5 cup mint leaves
mint leaves
some
some salt
salt
3 medium size
3 medium size red tomatoes
red tomatoes
0.25 tsps cumin seeds
0.25 tsps
cumin seeds
0.5 cup coriander leaves
0.5 cup
coriander leaves
1  green chili
1
green chili
1 Tbsp lemon juice
1 Tbsp
lemon juice
0.5 cup mint leaves
0.5 cup
mint leaves
0.5 cup mint leaves
0.5 cup
mint leaves
some salt
some
salt
3 medium size red tomatoes
3 medium size
red tomatoes

Equipment

broiler
broiler
skewers
skewers
grill
grill
stove
stove
bowl
bowl
broiler
broiler
skewers
skewers
grill
grill
stove
stove
bowl
bowl


Instructions

  1. Skewer the tomato with a fork and hold it over high flame on (smallest) gas stove burner. You can also fire roast tomatoes on gas grill, charcoal grill or under a broiler. The skin will start to char and split while you rotate the tomatoes on all the sides. You want to totally blacken the skin. Transfer to a bowl to cool. Repeat with rest of the tomatoes. Once cool, slip off the skin from tomatoes.
  2. Blend tomatoes, herbs and spices together to get a smooth chutney. Finish with lemon juice and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.27
Ingredient
¼ teaspoons cumin seeds
½ cups coriander leaves
1 green chili
1 tablespoon lemon juice
½ cups mint leaves
½ cups mint leaves
3 medium sizes red tomatoes
Price
$0.03
$7.35
$0.20
$0.10
$0.53
$0.53
$1.08
$9.82

Nutritional Information

Quickview
148 Calories
10g Protein
2g Total Fat
28g Carbs
100% Health Score
Limit These
Calories
148k
7%

Fat
2g
4%

  Saturated Fat
0.12g
1%

Carbohydrates
28g
10%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
338mg
15%

Get Enough Of These
Protein
10g
21%

Vitamin K
545µg
520%

Vitamin C
248mg
302%

Manganese
2mg
141%

Iron
17mg
100%

Vitamin A
3970IU
79%

Magnesium
300mg
75%

Potassium
2146mg
61%

Calcium
542mg
54%

Copper
0.83mg
41%

Vitamin B2
0.66mg
39%

Vitamin B1
0.55mg
37%

Folate
144µg
36%

Fiber
7g
29%

Vitamin B3
5mg
26%

Phosphorus
231mg
23%

Vitamin B6
0.36mg
18%

Selenium
11µg
17%

Zinc
2mg
15%

Vitamin E
1mg
7%

Vitamin B5
0.17mg
2%

covered percent of daily need

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