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Fire Roasted Tomato Chutney

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.75

$0.75 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan side dish
spoonacular Score:64%

Spoonacular Score: 64%

 

Fire Roasted Tomato Chutney might be just the condiment you are searching for. One serving contains 143 calories, 10g of protein, and 2g of fat. For $3.11 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of cumin seeds/ ½ cumin powder, coriander leaves, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a caveman, gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is tremendous. Try Fire Roasted Tomato Soup with Roasted Chickpeas, Fire-Roasted Tomato Gazpacho, and Fire Roasted Tomato Soup for similar recipes.

Ingredients

Servings:
0.25 tsps
0.25 tsps cumin seeds
cumin seeds
8 cups
8 cups fresh coriander leaves
fresh coriander leaves
1
1  green chili
green chili
1 Tbsp
1 Tbsp lemon juice
lemon juice
0.5 cups
0.5 cups mint leaves
mint leaves
some
some salt
salt
3 medium size
3 medium size red tomatoes
red tomatoes
0.25 tsps cumin seeds
0.25 tsps
cumin seeds
8 cups fresh coriander leaves
8 cups
fresh coriander leaves
1  green chili
1
green chili
1 Tbsp lemon juice
1 Tbsp
lemon juice
0.5 cups mint leaves
0.5 cups
mint leaves
some salt
some
salt
3 medium size red tomatoes
3 medium size
red tomatoes

Equipment

broiler
broiler
skewers
skewers
grill
grill
stove
stove
bowl
bowl
broiler
broiler
skewers
skewers
grill
grill
stove
stove
bowl
bowl


Instructions

  1. Skewer the tomato with a fork and hold it over high flame on (smallest) gas stove burner. You can also fire roast tomatoes on gas grill, charcoal grill or under a broiler. The skin will start to char and split while you rotate the tomatoes on all the sides. You want to totally blacken the skin. Transfer to a bowl to cool. Repeat with rest of the tomatoes. Once cool, slip off the skin from tomatoes.
  2. Blend tomatoes, herbs and spices together to get a smooth chutney. Finish with lemon juice and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.85
Ingredient
¼ teaspoons cumin seeds
½ cups fresh coriander leaves
1 green chili
1 tablespoon lemon juice
½ cups mint leaves
3 medium sizes red tomatoes
Price
$0.07
$0.26
$0.20
$0.10
$0.53
$1.39
$2.54

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
33 Calories
1g Protein
0.38g Total Fat
7g Carbs
20% Health Score
Limit These
Calories
33
2%

Fat
0.38g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
253mg
11%

Get Enough Of These
Protein
1g
3%

Vitamin A
1525IU
31%

Vitamin C
23mg
29%

Vitamin K
17µg
17%

Manganese
0.25mg
12%

Fiber
2g
11%

Potassium
356mg
10%

Folate
29µg
7%

Vitamin B6
0.12mg
6%

Magnesium
21mg
5%

Copper
0.11mg
5%

Vitamin E
0.74mg
5%

Iron
0.88mg
5%

Vitamin B3
0.9mg
5%

Phosphorus
37mg
4%

Vitamin B1
0.06mg
4%

Calcium
34mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.32mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need

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