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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Raspberry & Granola Parfait

 
One serving costs about $3.01 One serving costs about $3.01

$3.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

1 vegetarian,lacto ovo vegetarian
spoonacular Score:60%

Spoonacular Score: 60%

 

Watching your figure? This vegetarian recipe has 403 calories, 25g of protein, and 7g of fat per serving. This recipe serves 1 and costs $3.01 per serving. 1 person has made this recipe and would make it again. Head to the store and pick up cherry preserves, granola, greek yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Similar recipes include Raspberry Pretzel Granola Parfait, Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), and Yogurt and Granola Parfait.

Ingredients

Servings:
2 Tbsps
2 Tbsps sweet cherry preserves
sweet cherry preserves
0.25 cups
0.25 cups granola
granola
1 cup
1 cup greek yogurt
greek yogurt
0.5 cups
0.5 cups raspberries
raspberries
2 Tbsps sweet cherry preserves
2 Tbsps
sweet cherry preserves
0.25 cups granola
0.25 cups
granola
1 cup greek yogurt
1 cup
greek yogurt
0.5 cups raspberries
0.5 cups
raspberries


Instructions

  1. Starting with the yogurt, layer your parfait with the yogurt, then preserves, then granola and then raspberries.
  2. The number of times that you can layer your parfait depends on the size of your container. I was able to layer it twice in my jam jar. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.01
Ingredient
2 tablespoons sweet cherry preserves
¼ cups granola
1 cup greek yogurt
½ cups raspberries
Price
$0.47
$0.21
$1.43
$0.90
$3.01

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Disclaimer

Nutritional Information

Quickview
402 Calories
24g Protein
6g Total Fat
62g Carbs
16% Health Score
Limit These
Calories
402
20%

Fat
6g
10%

  Saturated Fat
0.93g
6%

Carbohydrates
62g
21%

  Sugar
34g
39%

Cholesterol
10mg
3%

Sodium
95mg
4%

Get Enough Of These
Protein
24g
50%

Manganese
1mg
63%

Vitamin B2
0.66mg
39%

Phosphorus
384mg
38%

Selenium
25µg
37%

Calcium
269mg
27%

Vitamin B12
1µg
25%

Fiber
5g
24%

Vitamin C
19mg
23%

Magnesium
64mg
16%

Potassium
521mg
15%

Zinc
1mg
13%

Vitamin E
1mg
12%

Iron
2mg
12%

Vitamin B1
0.17mg
11%

Copper
0.22mg
11%

Vitamin B5
1mg
10%

Folate
41µg
10%

Vitamin B6
0.2mg
10%

Vitamin K
6µg
6%

Vitamin B3
1mg
5%

covered percent of daily need

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