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Cherries and Yogurt Parfait

 
One serving costs about $2.77 One serving costs about $2.77

$2.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,dessert,brunch,breakfast
spoonacular Score:56%

Spoonacular Score: 56%

 

Cherries and Yogurt Parfait might be just the breakfast you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 391 calories, 16g of protein, and 5g of fat per serving. For $2.77 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 2. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up non-fat yogurt, agave syrup, cherries, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes about about 45 minutes. With a spoonacular score of 55%, this dish is good. Try Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), amaranth yogurt parfait – popped amaranth parfait with fruits, and Yogurt Parfait for similar recipes.

Ingredients

Servings:
2 cups
2 cups plain low-fat yogurt
plain low-fat yogurt
3 Tbsps
3 Tbsps agave syrup
agave syrup
1.5 tsps
1.5 tsps vanilla extract
vanilla extract
2 cups
2 cups cherries
cherries
0.25 cup
0.25 cup rolled oats
rolled oats
1 tsp
1 tsp cocoa powder
cocoa powder
0.5 tsps
0.5 tsps sugar
sugar
2 cups plain low-fat yogurt
2 cups
plain low-fat yogurt
3 Tbsps agave syrup
3 Tbsps
agave syrup
1.5 tsps vanilla extract
1.5 tsps
vanilla extract
2 cups cherries
2 cups
cherries
0.25 cup rolled oats
0.25 cup
rolled oats
1 tsp cocoa powder
1 tsp
cocoa powder
0.5 tsps sugar
0.5 tsps
sugar

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

In a large bowl combine the yogurt, honey, and vanilla; mix well and set aside. Mix the oats and the cocoa together and pour in a skillet. Toast the oats over medium heat for about 8 minutes, stirring occasionally. Cool completely and set aside. Put the pitted cherries in the skillet and cook for about 10 minutes, or until soft. Cool completely. Assemble the parfaits by pouring a 1/2 cup of yogurt in each glass. Spoon over some of the oats, top with half of the cherries, then pour the rest of the yogurt on top, and finish off with more oats and cherries. Put the parfaits in the fridge for a couple of hours before serving. I partially froze mine and pretended that I was eating ice cream with the rest. In fact, I urge you to freeze it because it is that much better when frozen.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.77
Ingredient
2 cups plain low-fat yogurt
3 tablespoons agave syrup
1.5 teaspoons vanilla extract
2 cups cherries
¼ cups rolled oats
1 teaspoon cocoa powder
Price
$2.16
$0.45
$0.45
$2.39
$0.08
$0.02
$5.54

Nutritional Information

Quickview
390k Calories
15g Protein
4g Total Fat
71g Carbs
16% Health Score
Limit These
Calories
390k
20%

Fat
4g
8%

  Saturated Fat
2g
17%

Carbohydrates
71g
24%

  Sugar
57g
64%

Cholesterol
14mg
5%

Sodium
173mg
8%

Alcohol
1g
6%

Get Enough Of These
Protein
15g
32%

Calcium
472mg
47%

Phosphorus
427mg
43%

Vitamin B2
0.59mg
35%

Potassium
929mg
27%

Manganese
0.5mg
25%

Vitamin B12
1µg
23%

Magnesium
73mg
18%

Vitamin B5
1mg
18%

Zinc
2mg
18%

Fiber
4g
17%

Selenium
11µg
16%

Vitamin C
11mg
14%

Vitamin B1
0.19mg
13%

Vitamin B6
0.2mg
10%

Folate
35µg
9%

Copper
0.18mg
9%

Iron
1mg
7%

Vitamin A
213IU
4%

Vitamin K
3µg
3%

Vitamin B3
0.63mg
3%

Vitamin E
0.21mg
1%

covered percent of daily need

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