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Fruity Yogurt Parfait

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.91

$0.91 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal morning meal,brunch,breakfast
spoonacular Score:55%

Spoonacular Score: 55%

 

Fruity Yogurt Parfait might be just the breakfast you are searching for. This recipe serves 3 and costs 91 cents per serving. One serving contains 92 calories, 4g of protein, and 3g of fat. 1 person has tried and liked this recipe. It is brought to you by Foodista. Head to the store and pick up yogurt, mango, strawberries, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes around around 45 minutes. Overall, this recipe earns a solid spoonacular score of 53%. If you like this recipe, you might also like recipes such as Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Fruity Pebble Parfait, and amaranth yogurt parfait – popped amaranth parfait with fruits.

Ingredients

Servings:
1 cup
1 cup plain yogurt
plain yogurt
2 tsps
2 tsps orange juice
orange juice
1
1  kiwi
kiwi
0.5
0.5  mango
mango
4
4  strawberries
strawberries
1 cup plain yogurt
1 cup
plain yogurt
2 tsps orange juice
2 tsps
orange juice
1  kiwi
1
kiwi
0.5  mango
0.5
mango
4  strawberries
4
strawberries


Instructions

Simply layer fresh fruits and yogurt in a pretty glass Add more mixed fruits on top and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.96
Ingredient
1 cup plain yogurt
2 teaspoons orange juice
1 kiwi
½ mango
4 strawberries
Price
$1.08
$0.03
$0.60
$0.75
$0.43
$2.89

Nutritional Information

Quickview
96k Calories
3g Protein
3g Total Fat
15g Carbs
14% Health Score
Limit These
Calories
96k
5%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
15g
5%

  Sugar
12g
14%

Cholesterol
10mg
4%

Sodium
39mg
2%

Get Enough Of These
Protein
3g
7%

Vitamin C
52mg
64%

Vitamin K
14µg
14%

Calcium
116mg
12%

Vitamin A
491IU
10%

Phosphorus
97mg
10%

Potassium
313mg
9%

Folate
33µg
8%

Vitamin B2
0.14mg
8%

Fiber
1g
7%

Manganese
0.12mg
6%

Vitamin E
0.85mg
6%

Magnesium
21mg
5%

Vitamin B12
0.3µg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
5%

Vitamin B5
0.47mg
5%

Zinc
0.58mg
4%

Vitamin B1
0.05mg
3%

Selenium
2µg
3%

Vitamin B3
0.48mg
2%

Iron
0.27mg
1%

covered percent of daily need

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