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Mangosteen Avocado Yogurt Parfait

 
One serving costs about $5.01 One serving costs about $5.01

$5.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:68%

Spoonacular Score: 68%

 

Mangosteen Avocado Yogurt Parfait might be just the morn meal you are searching for. One serving contains 728 calories, 15g of protein, and 54g of fat. This gluten free and vegetarian recipe serves 2 and costs $5.01 per serving. 1 person has made this recipe and would make it again. Head to the store and pick up almonds, condensed milk, natural yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Try Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), amaranth yogurt parfait – popped amaranth parfait with fruits, and Yogurt Parfait Bar for similar recipes.

Yogurt on the menu? Try pairing with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Johnson Estate Cream Sherry. It has 5 out of 5 stars and a bottle costs about 19 dollars.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 cups
0.25 cups almonds
almonds
1
1  avocado
avocado
0.5 can
0.5 can canned coconut milk
canned coconut milk
1 tsp
1 tsp lime juice
lime juice
3
3  mangosteen
mangosteen
1 cup
1 cup natural yogurt
natural yogurt
2 Tbs
2 Tbs sweetened condensed milk
sweetened condensed milk
0.25 cups almonds
0.25 cups
almonds
1  avocado
1
avocado
0.5 can canned coconut milk
0.5 can
canned coconut milk
1 tsp lime juice
1 tsp
lime juice
3  mangosteen
3
mangosteen
1 cup natural yogurt
1 cup
natural yogurt
2 Tbs sweetened condensed milk
2 Tbs
sweetened condensed milk

Equipment

blender
blender
blender
blender


Instructions

  1. Add the avocado, coconut milk, sweetened condensed milk and lime juice into a blender, blend until smooth, chill.
  2. Mix the honeycomb with the yogurt, chill.
  3. Layer the mousse and yogurt into sparkly glasses.
  4. Top with mangosteen segments. Sprinkle with chopped almonds. Serve to eagerly awaiting guests.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.01
Ingredient
¼ cups almonds
1 avocado
½ cans canned coconut milk
1 teaspoon lime juice
3 mangosteen
1 cup natural yogurt
2 Tbs sweetened condensed milk
Price
$0.64
$1.50
$1.22
$0.04
$5.33
$1.08
$0.22
$10.02

Tips

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

Disclaimer

Nutritional Information

Quickview
727 Calories
14g Protein
53g Total Fat
58g Carbs
27% Health Score
Limit These
Calories
727
36%

Fat
53g
83%

  Saturated Fat
27g
173%

Carbohydrates
58g
19%

  Sugar
36g
40%

Cholesterol
22mg
8%

Sodium
114mg
5%

Get Enough Of These
Protein
14g
29%

Fiber
18g
75%

Manganese
1mg
74%

Vitamin E
7mg
47%

Phosphorus
406mg
41%

Magnesium
134mg
34%

Vitamin B2
0.57mg
34%

Potassium
1143mg
33%

Copper
0.65mg
32%

Vitamin C
25mg
31%

Calcium
295mg
30%

Folate
117µg
29%

Vitamin B5
2mg
23%

Vitamin K
21µg
21%

Iron
3mg
19%

Zinc
2mg
19%

Vitamin B6
0.37mg
18%

Selenium
12µg
18%

Vitamin B3
3mg
16%

Vitamin B1
0.19mg
12%

Vitamin B12
0.54µg
9%

Vitamin A
397IU
8%

Vitamin D
0.16µg
1%

covered percent of daily need

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