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Mangosteen Avocado Yogurt Parfait

 
One serving costs about $5.01 One serving costs about $5.01

$5.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:72%

Spoonacular Score: 72%

 

If you have about 45 minutes to spend in the kitchen, Mangosteen Avocado Yogurt Parfait might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This recipe makes 2 servings with 728 calories, 15g of protein, and 54g of fat each. For $5.01 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. If you have almonds, avocado, natural yogurt, and a few other ingredients on hand, you can make it. It works well as a breakfast. It is brought to you by Foodista. With a spoonacular score of 69%, this dish is solid. Similar recipes are Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), amaranth yogurt parfait – popped amaranth parfait with fruits, and amaranth yogurt parfait – popped amaranth parfait with fruits.

Ingredients

Servings:
0.25 cup
0.25 cup almonds
almonds
1
1  avocado
avocado
0.5 can
0.5 can canned coconut milk
canned coconut milk
1 tsp
1 tsp lime juice
lime juice
3
3  mangosteen
mangosteen
1 cup
1 cup natural yogurt
natural yogurt
2 Tbs
2 Tbs sweetened condensed milk
sweetened condensed milk
0.25 cup almonds
0.25 cup
almonds
1  avocado
1
avocado
0.5 can canned coconut milk
0.5 can
canned coconut milk
1 tsp lime juice
1 tsp
lime juice
3  mangosteen
3
mangosteen
1 cup natural yogurt
1 cup
natural yogurt
2 Tbs sweetened condensed milk
2 Tbs
sweetened condensed milk

Equipment

blender
blender
blender
blender


Instructions

  1. Add the avocado, coconut milk, sweetened condensed milk and lime juice into a blender, blend until smooth, chill.
  2. Mix the honeycomb with the yogurt, chill.
  3. Layer the mousse and yogurt into sparkly glasses.
  4. Top with mangosteen segments. Sprinkle with chopped almonds. Serve to eagerly awaiting guests.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.01
Ingredient
¼ cups almonds
1 avocado
½ cans canned coconut milk
1 teaspoon lime juice
3 mangosteen
1 cup natural yogurt
2 Tbs sweetened condensed milk
Price
$0.64
$1.50
$1.22
$0.04
$5.33
$1.08
$0.22
$10.02

Nutritional Information

Quickview
728 Calories
14g Protein
53g Total Fat
58g Carbs
26% Health Score
Limit These
Calories
728k
36%

Fat
53g
83%

  Saturated Fat
27g
172%

Carbohydrates
58g
19%

  Sugar
36g
40%

Cholesterol
22mg
8%

Sodium
114mg
5%

Get Enough Of These
Protein
14g
29%

Fiber
18g
75%

Manganese
1mg
74%

Vitamin E
6mg
46%

Phosphorus
405mg
41%

Vitamin B2
0.59mg
35%

Magnesium
134mg
34%

Potassium
1148mg
33%

Copper
0.66mg
33%

Vitamin C
25mg
31%

Calcium
296mg
30%

Folate
116µg
29%

Vitamin B5
2mg
23%

Vitamin K
21µg
21%

Iron
3mg
19%

Selenium
12µg
19%

Zinc
2mg
19%

Vitamin B6
0.37mg
18%

Vitamin B3
3mg
16%

Vitamin B1
0.18mg
12%

Vitamin B12
0.54µg
9%

Vitamin A
397IU
8%

Vitamin D
0.16µg
1%

covered percent of daily need

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