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Banana Split Parfait

 
One serving costs about $26.93 One serving costs about $26.93 One serving costs about $26.93

$26.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,gluten free lunch,main course,main dish,dinner Southern
spoonacular Score:46%

Spoonacular Score: 46%

 

The recipe Banana Split Parfait is ready in approximately 45 minutes and is definitely a super gluten free option for lovers of Southern food. For $26.93 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 941 calories, 26g of protein, and 47g of fat. A mixture of milk chocolate chips, caramel syrup, peanuts, and a handful of other ingredients are all it takes to make this recipe so yummy. Not a lot of people made this recipe, and 1 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is pretty good. Try Healthy Banana Split Banana Bread, Banana Parfait, and Strawberry-Banana Parfait for similar recipes.

Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Forge Cellars Classique Riesling with a 4 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Forge Cellars Classique Riesling

#31 Wine Spectator Top 100 of 2017 Forge Cellars' most important wine aims to reveal the true nature of the vintage and to explore the terroir of east SenecaLake. Fermentation takes place with indigenous yeasts in neutral French barriques (65%) and the remaining in stainless steel. With this level of ripeness, fermentations continued into late spring in order to finish bone dry.Quince, lemon, fennel and slatemingle with marzipan and white chocolate, supported by precise acidity.

» Get this wine on Wine.com

Ingredients

Servings:
some
some banana
banana
some
some caramel syrup
caramel syrup
2 cups
2 cups food dye
food dye
1 cup
1 cup milk chocolate chips
milk chocolate chips
1 cup
1 cup peanuts
peanuts
3 cups
3 cups plain yogurt
plain yogurt
some banana
some
banana
some caramel syrup
some
caramel syrup
2 cups food dye
2 cups
food dye
1 cup milk chocolate chips
1 cup
milk chocolate chips
1 cup peanuts
1 cup
peanuts
3 cups plain yogurt
3 cups
plain yogurt

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Add banana extract to yogurt; taste for desired banana flavor.
  2. Put 1/3 cup yogurt on the bottom of parfait bowl; add enough Tropical Foods Banana Split to cover yogurt.
  3. Repeat yogurt amount on top and add more Banana Split. Add some chocolate chips on top of Banana Split, then add some chopped peanuts.
  4. Repeat yogurt and Banana Split steps; drizzle caramel syrup on top.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $27.01
Ingredient
some banana
some caramel syrup
2 cups food dye
1 cup milk chocolate chips
1 cup peanuts
3 cups plain yogurt
Price
$0.50
$0.64
$74.19
$1.48
$0.99
$3.24
$81.04

Tips

Health Tips

  • If you really want to benefit from chocolate's health benefits, use cacao nibs instead of chocolate chips. They are much less processed than chocolate chips and have no added sugar!

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of chocolate chips you buy is suitable for your diet! Always read the labels carefully. If you cannot find chocolate chips free from milk or other dairy in stores near you, look online.

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Food coloring can definitely make food more attractive, but if you prefer to go the natural route, many colors can be created with the use of fruits, vegetables, spices, etc. Experiment with berries for pinks, reds, and purples, carrots for orange, turmeric for yellow, and so on.

Disclaimer

Nutritional Information

Quickview
940k Calories
26g Protein
46g Total Fat
115g Carbs
17% Health Score
Limit These
Calories
940k
47%

Fat
46g
72%

  Saturated Fat
17g
111%

Carbohydrates
115g
38%

  Sugar
64g
72%

Cholesterol
41mg
14%

Sodium
305mg
13%

Get Enough Of These
Protein
26g
52%

Manganese
1mg
83%

Phosphorus
468mg
47%

Calcium
445mg
45%

Vitamin B3
8mg
44%

Folate
159µg
40%

Fiber
9g
40%

Magnesium
157mg
39%

Vitamin B6
0.72mg
36%

Potassium
1226mg
35%

Vitamin B2
0.54mg
32%

Vitamin B1
0.44mg
30%

Copper
0.57mg
28%

Vitamin B5
2mg
23%

Zinc
2mg
18%

Iron
3mg
18%

Vitamin B12
0.94µg
16%

Vitamin C
12mg
15%

Selenium
10µg
15%

Vitamin A
493IU
10%

Vitamin E
0.27mg
2%

Vitamin D
0.25µg
2%

Vitamin K
1µg
1%

covered percent of daily need

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