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Persimmons Tofu Parfait

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.59

$1.59 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal dessert
spoonacular Score:52%

Spoonacular Score: 52%

 

Persimmons Tofu Parfait is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. For $1.59 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 3g of protein, 10g of fat, and a total of 338 calories. This recipe is liked by 1 foodies and cooks. It works best as a dessert, and is done in roughly 45 minutes. Head to the store and pick up cocoa powder, dates, vanillan extract, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so great. Similar recipes are Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Persimmons Butter, and Roasted Pork with Persimmons.

Parfait works really well with Cream Sherry, Port Wine, and Moscato d'Asti. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Solera Cream Sherry. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
3 Tbsps
3 Tbsps cocoa powder
cocoa powder
1 cup
1 cup dates
dates
0.5 Tbsps
0.5 Tbsps flaxseed oil
flaxseed oil
1 Tbsp
1 Tbsp goji berries
goji berries
0.38 cups
0.38 cups pecans
pecans
2
2  persimmons
persimmons
2 Tbsps
2 Tbsps raw honey
raw honey
2 tsps
2 tsps vanilla extract
vanilla extract
3 Tbsps cocoa powder
3 Tbsps
cocoa powder
1 cup dates
1 cup
dates
0.5 Tbsps flaxseed oil
0.5 Tbsps
flaxseed oil
1 Tbsp goji berries
1 Tbsp
goji berries
0.38 cups pecans
0.38 cups
pecans
2  persimmons
2
persimmons
2 Tbsps raw honey
2 Tbsps
raw honey
2 tsps vanilla extract
2 tsps
vanilla extract


Instructions

  1. Combine the dates, cocoa powder and 1 tsp vanilla extract and flax oil and pulse until a dough forms. Keep it aside.
  2. Combine tofu, persimmons, 1 tsp vanilla extract and honey and puree until smooth. Keep it aside.
  3. In dessert glass start the layering with the date mix first. Take portion of the dates mix and press between palms until flat. Put the first layer and shape it according to the glass.
  4. Add another layer of of the pecans mentioned in the ingredients. Again portion of the dates mix by pressing between palms.
  5. Make sure to press the dates mix in the glass properly so that the parfait does not overflow.
  6. Add a layer with half tbsp. of the goji berries.
  7. Lastly, pour the tofu puree on the top layer and garnish with more pecans and goji berries.
  8. Repeat the whole process with another dessert glass.
  9. Put it in the freezer for 15 minutes and serve chilled.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.59
Ingredient
3 tablespoons cocoa powder
1 cup dates
½ tablespoons flaxseed oil
1 tablespoon goji berries
⅜ cups pecans
2 persimmons
2 tablespoons raw honey
2 teaspoons vanilla extract
Price
$0.26
$1.68
$0.22
$0.40
$1.15
$1.49
$0.51
$0.63
$6.35

Nutritional Information

Quickview
337 Calories
3g Protein
9g Total Fat
68g Carbs
10% Health Score
Limit These
Calories
337k
17%

Fat
9g
15%

  Saturated Fat
1g
7%

Carbohydrates
68g
23%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Alcohol
0.72g
4%

Caffeine
9mg
3%

Get Enough Of These
Protein
3g
7%

Vitamin C
55mg
68%

Manganese
0.68mg
34%

Fiber
5g
21%

Iron
3mg
18%

Potassium
609mg
17%

Copper
0.35mg
17%

Magnesium
47mg
12%

Phosphorus
100mg
10%

Vitamin B1
0.08mg
6%

Zinc
0.83mg
6%

Calcium
49mg
5%

Vitamin B6
0.09mg
4%

Vitamin B3
0.69mg
3%

Vitamin E
0.48mg
3%

Vitamin B5
0.31mg
3%

Vitamin B2
0.05mg
3%

Selenium
2µg
3%

Folate
10µg
3%

Vitamin K
1µg
1%

covered percent of daily need

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