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Berries and Cream Yogurt Parfait

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.88

$1.88 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal morning meal,brunch,breakfast
spoonacular Score:57%

Spoonacular Score: 57%

 

Berries and Cream Yogurt Parfait might be a good recipe to expand your breakfast repertoire. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 411 calories, 13g of protein, and 32g of fat per serving. This recipe serves 4 and costs $1.88 per serving. 1 person were impressed by this recipe. It is brought to you by Foodista. A mixture of vanillan almond granola, alouette berries & cream spreadable cheese, raspberries, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is good. If you like this recipe, you might also like recipes such as Alouette Berries & Cream and Yogurt Parfait, Berries ‘n Cream Parfait with Homemade Coconut Yogurt from Healthful Pursuit, and Yogurt Cream And Berries.

Ingredients

Servings:
12 Tbsps
12 Tbsps french vanilla almond granola
french vanilla almond granola
6.5 oz
6.5 oz alouette berries & cream spreadable cheese
alouette berries & cream spreadable cheese
4
4  fresh raspberries and mint leaves
fresh raspberries and mint leaves
4
4  fresh raspberries and mint leaves
fresh raspberries and mint leaves
12 Tbsps
12 Tbsps fresh raspberries
fresh raspberries
1 cup
1 cup vanilla yogurt
vanilla yogurt
12 Tbsps french vanilla almond granola
12 Tbsps
french vanilla almond granola
6.5 oz alouette berries & cream spreadable cheese
6.5 oz
alouette berries & cream spreadable cheese
4  fresh raspberries and mint leaves
4
fresh raspberries and mint leaves
4  fresh raspberries and mint leaves
4
fresh raspberries and mint leaves
12 Tbsps fresh raspberries
12 Tbsps
fresh raspberries
1 cup vanilla yogurt
1 cup
vanilla yogurt

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Fold together the Alouette Berries & Cream and yogurt in a bowl.
  2. Layer 1 tbsp. granola, 1 tbsp. cheese and yogurt mixture, and 1 tbsp. crushed raspberries in 4 parfait glasses.
  3. Repeat layers two more times.
  4. Garnish with raspberries and mint leaves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.90
Ingredient
12 tablespoons french vanilla almond granola
6.5 ounces alouette berries & cream spreadable cheese
4 fresh raspberries and mint leaves
4 fresh raspberries and mint leaves
12 tablespoons fresh raspberries
1 cup vanilla yogurt
Price
$2.14
$1.91
$0.09
$0.09
$2.66
$0.70
$7.60

Nutritional Information

Quickview
411 Calories
12g Protein
31g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
411k
21%

Fat
31g
49%

  Saturated Fat
10g
68%

Carbohydrates
23g
8%

  Sugar
13g
15%

Cholesterol
49mg
17%

Sodium
186mg
8%

Get Enough Of These
Protein
12g
26%

Vitamin E
8mg
57%

Manganese
1mg
51%

Vitamin B2
0.59mg
35%

Phosphorus
290mg
29%

Fiber
6g
27%

Magnesium
106mg
27%

Calcium
246mg
25%

Copper
0.37mg
19%

Vitamin C
12mg
15%

Vitamin A
744IU
15%

Potassium
493mg
14%

Zinc
1mg
13%

Selenium
8µg
12%

Iron
1mg
9%

Vitamin B5
0.89mg
9%

Folate
35µg
9%

Vitamin B1
0.11mg
8%

Vitamin B3
1mg
7%

Vitamin B12
0.43µg
7%

Vitamin B6
0.12mg
6%

Vitamin K
4µg
4%

covered percent of daily need

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