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Berries and Cream Yogurt Parfait

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.88

$1.88 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish
spoonacular Score:52%

Spoonacular Score: 52%

 

Berries and Cream Yogurt Parfait might be just the morn meal you are searching for. One serving contains 406 calories, 13g of protein, and 32g of fat. For $1.88 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up vanillan almond granola, alouette berries & cream spreadable cheese, raspberries and mint leaves, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Alouette Berries & Cream and Yogurt Parfait, Berries ‘n Cream Parfait with Homemade Coconut Yogurt from Healthful Pursuit, and Apple Cream Pie Yogurt Parfait for similar recipes.

Ingredients

Servings:
12 Tbsps
12 Tbsps french almond
french almond
6.5 oz
6.5 oz cream cheese
cream cheese
4
4  fresh mint leaves
fresh mint leaves
12 Tbsps
12 Tbsps fresh raspberries
fresh raspberries
1 cup
1 cup vanilla yogurt
vanilla yogurt
12 Tbsps french almond
12 Tbsps
french almond
6.5 oz cream cheese
6.5 oz
cream cheese
4  fresh mint leaves
4
fresh mint leaves
12 Tbsps fresh raspberries
12 Tbsps
fresh raspberries
1 cup vanilla yogurt
1 cup
vanilla yogurt

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Fold together the Alouette Berries & Cream and yogurt in a bowl.
  2. Layer 1 tbsp. granola, 1 tbsp. cheese and yogurt mixture, and 1 tbsp. crushed raspberries in 4 parfait glasses.
  3. Repeat layers two more times.
  4. Garnish with raspberries and mint leaves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.88
Ingredient
12 tablespoons french almond
6.5 ounces cream cheese
4 fresh mint leaves
12 tablespoons fresh raspberries
1 cup vanilla yogurt
Price
$2.14
$1.91
$0.09
$2.66
$0.70
$7.51

Nutritional Information

Quickview
405k Calories
12g Protein
31g Total Fat
22g Carbs
13% Health Score
Limit These
Calories
405k
20%

Fat
31g
49%

  Saturated Fat
10g
66%

Carbohydrates
22g
7%

  Sugar
13g
15%

Cholesterol
53mg
18%

Sodium
189mg
8%

Get Enough Of These
Protein
12g
25%

Vitamin E
8mg
56%

Manganese
1mg
50%

Vitamin B2
0.5mg
30%

Phosphorus
290mg
29%

Fiber
6g
26%

Magnesium
104mg
26%

Calcium
242mg
24%

Copper
0.36mg
18%

Vitamin C
12mg
15%

Vitamin A
702IU
14%

Potassium
481mg
14%

Zinc
1mg
12%

Iron
1mg
9%

Folate
37µg
9%

Vitamin B5
0.89mg
9%

Vitamin B1
0.11mg
8%

Vitamin B12
0.44µg
7%

Vitamin B3
1mg
7%

Selenium
4µg
7%

Vitamin B6
0.11mg
6%

Vitamin K
4µg
5%

Vitamin D
0.28µg
2%

covered percent of daily need

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