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Peach, Ham and Feta Salad with Fruity Olive Oil Dressing

 
One serving costs about $3.05 One serving costs about $3.05

$3.05 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:57%

Spoonacular Score: 57%

 

Peach, Ham and Feta Salad with Fruity Olive Oil Dressing might be just the main course you are searching for. For $3.08 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 377 calories, 15g of protein, and 22g of fat each. It is a good option if you're following a gluten free diet. This recipe is liked by 3 foodies and cooks. A mixture of cider apple vinegar, croûtons, parma ham, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the peaches you could follow this main course with the Easy As Pie Peaches as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is good. Try Mediterranean Tuna, Potato, Olive, and Feta Salad with Garlic Dressing, Olive Oil Poached Chicken and Radishes with Citrus Pesto, and Fruity Green Salad with Honey Dressing for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps apple cider vinegar
apple cider vinegar
some
some croutons
croutons
6 oz
6 oz feta
feta
4 slices
4 slices ham
ham
2 Tbsps
2 Tbsps juice
juice
4 oz
4 oz wild mesclun
wild mesclun
2 Tbsps
2 Tbsps olive oil
olive oil
2.75 lb
2.75 lb peaches
peaches
some
some black salt and pepper
black salt and pepper
2 Tbsps apple cider vinegar
2 Tbsps
apple cider vinegar
some croutons
some
croutons
6 oz feta
6 oz
feta
4 slices ham
4 slices
ham
2 Tbsps juice
2 Tbsps
juice
4 oz wild mesclun
4 oz
wild mesclun
2 Tbsps olive oil
2 Tbsps
olive oil
2.75 lb peaches
2.75 lb
peaches
some black salt and pepper
some
black salt and pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. In a small bowl, place 2 tablespoons of the reserved oil from the marinated feta and combine with the olive oil, cider apple vinegar and peach juice. Season with salt and pepper, set aside.
  2. Tear the slices of ham into smaller pieces, and then toss them in a large bowl with the mesclun leaves and peaches. Place in serving bowls or on plates and drizzle with the dressing, leaving some to one side in a jug if there is too much. Crumble over the feta and scatter the croutons over the top.
  3. Serve with crusty bread to mop the juices up and chilled white wine. Serve the extra dressing on the side if there is any.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.05
Ingredient
2 tablespoons apple cider vinegar
some croutons
6 ounces feta
4 slices ham
2 tablespoons juice
4 ounces wild mesclun
2 tablespoons olive oil
2.75 pounds peaches
Price
$0.11
$0.04
$4.01
$0.37
$0.04
$1.78
$0.33
$5.52
$12.21

Tips

Health Tips

  • With feta cheese, a little goes a long way, so you probably don't need to worry about using low fat varieties (plus, research suggests people who eat full fat dairy are thinner than those who eat reduced fat products!)

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Unfortunately feta cheese is high in sodium, so if you're watching your sodium intake you might need to substitute another cheese. Some say rinsing the cheese also reduces its sodium content.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Traditionally, feta cheese is made from sheep's or goat's milk (or a combination of the two). Now some supermarkets sell "feta-style" cheeses made from cow's milk. If you want the authentic feta experience, be sure to read the label carefully.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
377 Calories
15g Protein
21g Total Fat
34g Carbs
15% Health Score
Limit These
Calories
377
19%

Fat
21g
33%

  Saturated Fat
9g
57%

Carbohydrates
34g
11%

  Sugar
28g
32%

Cholesterol
55mg
18%

Sodium
1015mg
44%

Get Enough Of These
Protein
15g
31%

Vitamin C
27mg
33%

Vitamin B2
0.54mg
32%

Vitamin A
1518IU
30%

Phosphorus
278mg
28%

Calcium
236mg
24%

Vitamin E
3mg
23%

Vitamin B3
4mg
22%

Potassium
762mg
22%

Vitamin B1
0.32mg
22%

Vitamin B6
0.39mg
19%

Selenium
13µg
19%

Fiber
4g
19%

Zinc
2mg
17%

Vitamin B12
0.9µg
15%

Manganese
0.28mg
14%

Copper
0.27mg
13%

Vitamin K
13µg
12%

Magnesium
45mg
11%

Vitamin B5
1mg
11%

Folate
38µg
10%

Iron
1mg
9%

Vitamin D
0.37µg
2%

covered percent of daily need

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