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Parsley Salad With Olive Oil Dressing

 
One serving costs about $5.32 One serving costs about $5.32

$5.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,primal,gluten free,primal salad
spoonacular Score:75%

Spoonacular Score: 75%

 

Parsley Salad With Olive Oil Dressing might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 516 calories, 16g of protein, and 37g of fat per serving. This recipe serves 1 and costs $5.0 per serving. This recipe is liked by 1 foodies and cooks. If you have basil leaves, parmesan, virgin/virgin, and a few other ingredients on hand, you can make it. To use up the rice vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. Try Olive Oil Poached Chicken and Radishes with Citrus Pesto, Kalamatan Olive And Parsley Potato Salad, and Chickpea Flatbread With Parsley-Olive Salad for similar recipes.

Ingredients

Servings:
24
24  basil leaves
basil leaves
1 leaf
1 leaf bay leaves
bay leaves
some
some cheese
cheese
0.25 tsps
0.25 tsps garlic
garlic
some
some olive oil
olive oil
6 Tbsps
6 Tbsps parmesan
parmesan
2 Tbsps
2 Tbsps parsley
parsley
1 cup
1 cup rice vinegar
rice vinegar
1 small
1 small shallot
shallot
6 Tbsps
6 Tbsps sundried tomatoes
sundried tomatoes
some
some virgin olive oil
virgin olive oil
0.5 cups
0.5 cups x
x
24  basil leaves
24
basil leaves
1 leaf bay leaves
1 leaf
bay leaves
some cheese
some
cheese
0.25 tsps garlic
0.25 tsps
garlic
some olive oil
some
olive oil
6 Tbsps parmesan
6 Tbsps
parmesan
2 Tbsps parsley
2 Tbsps
parsley
1 cup rice vinegar
1 cup
rice vinegar
1 small shallot
1 small
shallot
6 Tbsps sundried tomatoes
6 Tbsps
sundried tomatoes
some virgin olive oil
some
virgin olive oil
0.5 cups x
0.5 cups
x


Instructions

  1. Toss parsley flowers, chopped garlic and sun-dried tomatoes. Mix dressing ingredients together, and add to parsley mixture. Toss again. Put on platter or in individual dishes and sprinkle about 1 tablespoon paremesan cheese over each serving

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.32
Ingredient
24 basil leaves
1 Leave bay leaves
some cheese
¼ teaspoons garlic
some olive oil
6 tablespoons parmesan
2 tablespoons parsley
1 cup rice vinegar
1 small shallot
6 tablespoons sundried tomatoes
some virgin olive oil
Price
$0.38
$0.19
$0.32
$0.02
$0.17
$0.63
$0.32
$1.04
$0.14
$1.95
$0.17
$5.32

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • get more cooking tips

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
636 Calories
23g Protein
46g Total Fat
24g Carbs
36% Health Score
Limit These
Calories
636
32%

Fat
46g
72%

  Saturated Fat
15g
96%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
51mg
17%

Sodium
754mg
33%

Get Enough Of These
Protein
23g
47%

Vitamin K
202µg
193%

Calcium
667mg
67%

Phosphorus
506mg
51%

Manganese
0.99mg
50%

Vitamin A
2040IU
41%

Potassium
1254mg
36%

Vitamin C
26mg
33%

Vitamin E
4mg
29%

Iron
4mg
28%

Copper
0.54mg
27%

Magnesium
99mg
25%

Vitamin B2
0.38mg
23%

Fiber
5g
21%

Selenium
14µg
20%

Zinc
2mg
18%

Vitamin B3
3mg
15%

Folate
56µg
14%

Vitamin B6
0.28mg
14%

Vitamin B1
0.2mg
14%

Vitamin B12
0.61µg
10%

Vitamin B5
1mg
10%

Vitamin D
0.33µg
2%

covered percent of daily need

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