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Tuscan White Bean Soup with Olive Oil and Rosemary

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.5

$0.50 per serving

22 people like this recipe

22 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan soup,lunch,main course,main dish,dinner
spoonacular Score:98%

Spoonacular Score: 98%

 

Tuscan White Bean Soup with Olive Oil and Rosemary is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. This main course has 242 calories, 16g of protein, and 1g of fat per serving. For 50 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. 22 people found this recipe to be tasty and satisfying. Head to the store and pick up olive oil, rosemary, garlic, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 79%, this dish is good. If you like this recipe, take a look at these similar recipes: White Bean Soup with Pastan and Rosemary Oil Drizzle, Tuscan White Bean and Fennel Stew With Orange and Rosemary, and Tuscan White Bean Soup.

Ingredients

Servings:
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
1 Tbsp
1 Tbsp fresh rosemary
fresh rosemary
6 cloves
6 cloves garlic
garlic
1 tsp
1 tsp olive oil
olive oil
1 medium
1 medium onion
onion
some
some salt
salt
2 Tbsps
2 Tbsps water
water
2 cups
2 cups white dried beans
white dried beans
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
1 Tbsp fresh rosemary
1 Tbsp
fresh rosemary
6 cloves garlic
6 cloves
garlic
1 tsp olive oil
1 tsp
olive oil
1 medium onion
1 medium
onion
some salt
some
salt
2 Tbsps water
2 Tbsps
water
2 cups white dried beans
2 cups
white dried beans

Equipment

immersion blender
immersion blender
slow cooker
slow cooker
bowl
bowl
ladle
ladle
immersion blender
immersion blender
slow cooker
slow cooker
bowl
bowl
ladle
ladle


Instructions

  1. Rinse the beans thoroughly and place them in a 7-quart slow cooker along with the water, onion, garlic, and bay leaf. Cover and cook on LOW for about 8 hours, or until the beans are nice and tender.
  2. Remove the bay leaf. Using a handheld immersion blender, puree the remaining ingredients to the desired texture. Add the salt to taste.
  3. Ladle the soup into bowls. Drizzle with the olive oil, sprinkle with rosemary, and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.50
Ingredient
1 bay leaf
1 bay leaf
1 tablespoon fresh rosemary
6 cloves garlic
1 teaspoon olive oil
1 medium onion
2 cups white dried beans
Price
$0.02
$0.02
$0.25
$0.40
$0.05
$0.24
$2.02
$3.00

Nutritional Information

Quickview
242 Calories
16g Protein
1g Total Fat
43g Carbs
94% Health Score
Limit These
Calories
242k
12%

Fat
1g
2%

  Saturated Fat
0.26g
2%

Carbohydrates
43g
14%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
16g
32%

Folate
265µg
66%

Manganese
1mg
64%

Fiber
10g
43%

Iron
7mg
40%

Potassium
1249mg
36%

Copper
0.68mg
34%

Magnesium
130mg
33%

Phosphorus
212mg
21%

Vitamin B1
0.31mg
21%

Calcium
172mg
17%

Zinc
2mg
17%

Vitamin B6
0.28mg
14%

Selenium
9µg
13%

Vitamin B2
0.11mg
6%

Vitamin B5
0.54mg
5%

Vitamin K
4µg
4%

Vitamin C
2mg
3%

Vitamin B3
0.37mg
2%

Vitamin E
0.24mg
2%

covered percent of daily need

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