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Tuscan White Bean Soup with Olive Oil and Rosemary

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.29

$0.29 per serving

22 people like this recipe

22 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan soup
spoonacular Score:79%

Spoonacular Score: 79%

 

Tuscan White Bean Soup with Olive Oil and Rosemary might be just the soup you are searching for. One serving contains 101 calories, 6g of protein, and 1g of fat. For 29 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 22 would say it hit the spot. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and vegan diet. A mixture of salt, rosemary, water, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is pretty good. Try Tuscan White Bean and Fennel Stew With Orange and Rosemary, Tuscan White Bean Soup, and Tuscan White Bean Soup for similar recipes.

Ingredients

Servings:
1
1  bay leaf
bay leaf
1 Tbsp
1 Tbsp fresh rosemary
fresh rosemary
0.67 cloves
0.67 cloves garlic
garlic
1 tsp
1 tsp olive oil
olive oil
1 medium
1 medium onion
onion
some
some salt
salt
2 Tbsps
2 Tbsps water
water
2 cups
2 cups dried white beans
dried white beans
1  bay leaf
1
bay leaf
1 Tbsp fresh rosemary
1 Tbsp
fresh rosemary
0.67 cloves garlic
0.67 cloves
garlic
1 tsp olive oil
1 tsp
olive oil
1 medium onion
1 medium
onion
some salt
some
salt
2 Tbsps water
2 Tbsps
water
2 cups dried white beans
2 cups
dried white beans

Equipment

immersion blender
immersion blender
slow cooker
slow cooker
bowl
bowl
ladle
ladle
immersion blender
immersion blender
slow cooker
slow cooker
bowl
bowl
ladle
ladle


Instructions

  1. Rinse the beans thoroughly and place them in a 7-quart slow cooker along with the water, onion, garlic, and bay leaf. Cover and cook on LOW for about 8 hours, or until the beans are nice and tender.
  2. Remove the bay leaf. Using a handheld immersion blender, puree the remaining ingredients to the desired texture. Add the salt to taste.
  3. Ladle the soup into bowls. Drizzle with the olive oil, sprinkle with rosemary, and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.29
Ingredient
1 bay leaf
1 tablespoon fresh rosemary
6 cloves garlic
1 teaspoon olive oil
1 medium onion
2 cups dried white beans
Price
$0.02
$0.25
$0.40
$0.05
$0.24
$0.77
$1.73

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • get more cooking tips

Green Tips

  • Beans freeze well, so don't throw out your leftovers!

Disclaimer

Nutritional Information

Quickview
101 Calories
6g Protein
0.93g Total Fat
17g Carbs
19% Health Score
Limit These
Calories
101
5%

Fat
0.93g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
6g
12%

Manganese
0.46mg
23%

Fiber
4g
17%

Folate
52µg
13%

Iron
2mg
13%

Potassium
375mg
11%

Magnesium
40mg
10%

Copper
0.19mg
9%

Phosphorus
77mg
8%

Calcium
64mg
6%

Zinc
0.89mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.66mg
4%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need

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