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Pasta With Feta Cheese And Asparagus

 
Pasta With Feta Cheese And Asparagus
Image ©
This recipe is vegetarian.vegetarian
 
One serving costs about $3.83 One serving costs about $3.83

$3.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

2 vegetarian,lacto ovo vegetarian side dish,lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

Pasta With Feta Cheese And Asparagus requires around 20 minutes from start to finish. One portion of this dish contains around 30g of protein, 34g of fat, and a total of 804 calories. For $3.83 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have oregano, asparagus, olive oil, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by spoonacular user maplewoodroad. Try Spring Asparagus and Tomato Pasta with Feta, Creamy lemon pasta with asparagus, mushrooms and feta, and Simple Lemony Fetan and Mascarpone Pasta with Grilled Asparagus for similar recipes.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
8 oz
8 oz linguine
linguine
0.5 lb
0.5 lb trimmed asparagus
trimmed asparagus
2 Tbsps
2 Tbsps olive oil
olive oil
0.25 tsps
0.25 tsps kosher salt
kosher salt
0.25 tsps
0.25 tsps black freshly cracked pepper
black freshly cracked pepper
1 Tbsp
1 Tbsp garlic
garlic
1 tsp
1 tsp dried thyme
dried thyme
1 tsp
1 tsp dried oregano
dried oregano
0.5 tsps
0.5 tsps lemon zest
lemon zest
0.25 tsps
0.25 tsps red pepper flakes
red pepper flakes
6 oz
6 oz feta cheese
feta cheese
0.25 c
0.25 c reserved pasta water
reserved pasta water
2 Tbsps
2 Tbsps italian flat-leaf parsley
italian flat-leaf parsley
8 oz linguine
8 oz
linguine
0.5 lb trimmed asparagus
0.5 lb
trimmed asparagus
2 Tbsps olive oil
2 Tbsps
olive oil
0.25 tsps kosher salt
0.25 tsps
kosher salt
0.25 tsps black freshly cracked pepper
0.25 tsps
black freshly cracked pepper
1 Tbsp garlic
1 Tbsp
garlic
1 tsp dried thyme
1 tsp
dried thyme
1 tsp dried oregano
1 tsp
dried oregano
0.5 tsps lemon zest
0.5 tsps
lemon zest
0.25 tsps red pepper flakes
0.25 tsps
red pepper flakes
6 oz feta cheese
6 oz
feta cheese
0.25 c reserved pasta water
0.25 c
reserved pasta water
2 Tbsps italian flat-leaf parsley
2 Tbsps
italian flat-leaf parsley

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $3.88
Ingredient
8 ounces linguine
½ pounds trimmed asparagus
2 Tbsps olive oil
¼ teaspoons black freshly cracked pepper
1 Tbsp garlic
1 teaspoon dried thyme
1 teaspoon dried oregano
½ teaspoons lemon zest
¼ teaspoons red pepper flakes
6 ounces feta cheese
2 Tbsps italian flat-leaf parsley
Price
$0.49
$2.01
$0.33
$0.01
$0.18
$0.22
$0.09
$0.08
$0.03
$4.01
$0.30
$7.76

Nutritional Information

Quickview
805 Calories
29g Protein
34g Total Fat
95g Carbs
49% Health Score
Limit These
Calories
805k
40%

Fat
34g
53%

  Saturated Fat
13g
85%

Carbohydrates
95g
32%

  Sugar
5g
6%

Cholesterol
75mg
25%

Sodium
1278mg
56%

Get Enough Of These
Protein
29g
60%

Vitamin K
137µg
131%

Selenium
87µg
125%

Manganese
1mg
73%

Phosphorus
572mg
57%

Vitamin B2
0.96mg
57%

Calcium
514mg
51%

Vitamin B6
0.7mg
35%

Iron
6mg
34%

Vitamin A
1654IU
33%

Zinc
4mg
32%

Copper
0.61mg
30%

Folate
116µg
29%

Fiber
7g
28%

Vitamin B1
0.41mg
28%

Vitamin E
3mg
26%

Magnesium
100mg
25%

Vitamin B12
1µg
24%

Vitamin B3
4mg
20%

Potassium
598mg
17%

Vitamin B5
1mg
17%

Vitamin C
13mg
17%

Vitamin D
0.34µg
2%

covered percent of daily need

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