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Chicken Roll-Ups With Feta Cheese and Arugula

 
Chicken Roll-Ups With Feta Cheese and Arugula
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

60 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,fodmap friendly,whole 30 antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:29%

Spoonacular Score: 29%

 

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Medici Ermete Concerto Lambrusco Reggiano. Reviewers quite like it with a 5 out of 5 star rating and a price of about 23 dollars per bottle.

Medici Ermete Concerto Lambrusco Reggiano

Intensely ruby red with pleasant aromas that are persistent and fruity. Dry but fruity at the same time. Soft and fresh on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
1.5 pounds
1.5 pounds chicken breast cutlets
chicken breast cutlets
some
some coarse salt and ground pepper
coarse salt and ground pepper
1 bunch
1 bunch baby arugula
baby arugula
3 ounces
3 ounces feta cheese
feta cheese
2 tsps
2 tsps olive oil
olive oil
1.5 pounds chicken breast cutlets
1.5 pounds
chicken breast cutlets
some coarse salt and ground pepper
some
coarse salt and ground pepper
1 bunch baby arugula
1 bunch
baby arugula
3 ounces feta cheese
3 ounces
feta cheese
2 tsps olive oil
2 tsps
olive oil

Equipment

toothpicks
toothpicks
frying pan
frying pan
oven
oven
toothpicks
toothpicks
frying pan
frying pan
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.22
Ingredient
1.5 pounds chicken breast cutlets
some coarse salt and ground pepper
1 bunch baby arugula
3 ounces feta cheese
2 teaspoons olive oil
Price
$6.03
$0.03
$1.61
$5.54
$0.10
$13.31

Nutritional Information

Quickview
18 Calories
2g Protein
0.48g Total Fat
0.86g Carbs
1% Health Score
Limit These
Calories
18k
1%

Fat
0.48g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
0.86g
0%

  Sugar
0.57g
1%

Cholesterol
7mg
2%

Sodium
208mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin B3
1mg
7%

Selenium
3µg
5%

Vitamin B6
0.09mg
5%

Phosphorus
29mg
3%

Potassium
97mg
3%

Vitamin K
2µg
3%

Vitamin B5
0.2mg
2%

Manganese
0.03mg
2%

Magnesium
6mg
2%

Copper
0.02mg
1%

Vitamin A
60IU
1%

Vitamin C
0.97mg
1%

Vitamin B2
0.02mg
1%

Iron
0.2mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need

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