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Flank Steak Stuffed With Mushrooms and Feta Cheese

 
One serving costs about $4.17 One serving costs about $4.17

$4.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

4 valentine's day,father's day,gluten-free,gluten free side dish
spoonacular Score:80%

Spoonacular Score: 80%

 

The recipe Flank Steak Stuffed With Mushrooms and Feta Cheese can be made in about 1 hour. For $4.17 per serving, you get a side dish that serves 4. One portion of this dish contains approximately 35g of protein, 14g of fat, and a total of 318 calories. 1 person found this recipe to be flavorful and satisfying. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up red wine, capers, rosemary, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is good. Users who liked this recipe also liked Spinach & Feta Stuffed Flank Steak, Spinach and Feta Stuffed Flank Steak, and Spinach and Feta Stuffed Flank Steak.

Flank Steak can be paired with Pinot Noir, Merlot, and Cabernet Sauvignon. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. One wine you could try is Barefoot Cellars Pinot Noir Wine. It has 5 out of 5 stars and a bottle costs about 13 dollars.

Barefoot Cellars Pinot Noir Wine

Barefoot Pinot Noir is fruity and elegant with delightful red fruit & lavender aromas that excite before the first sip! Subtle oak notes lift the Bing cherry and raspberry flavors. Enjoy the lingering, silky finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups baby spinach
baby spinach
4 Tbsps
4 Tbsps capers
capers
4 cups
4 cups crimini mushrooms
crimini mushrooms
1 cup
1 cup low fat feta
low fat feta
1 pound
1 pound flank steak
flank steak
1 Tbsp
1 Tbsp olive oil
olive oil
1 cup
1 cup diced onion
diced onion
1 pinch
1 pinch pepper
pepper
0.25 cup
0.25 cup red wine
red wine
1 Tbsp
1 Tbsp rosemary
rosemary
1 Tbsp
1 Tbsp rosemary
rosemary
1 pinch
1 pinch salt
salt
2 cups baby spinach
2 cups
baby spinach
4 Tbsps capers
4 Tbsps
capers
4 cups crimini mushrooms
4 cups
crimini mushrooms
1 cup low fat feta
1 cup
low fat feta
1 pound flank steak
1 pound
flank steak
1 Tbsp olive oil
1 Tbsp
olive oil
1 cup diced onion
1 cup
diced onion
1 pinch pepper
1 pinch
pepper
0.25 cup red wine
0.25 cup
red wine
1 Tbsp rosemary
1 Tbsp
rosemary
1 Tbsp rosemary
1 Tbsp
rosemary
1 pinch salt
1 pinch
salt

Equipment

toothpicks
toothpicks
oven
oven
frying pan
frying pan
toothpicks
toothpicks
oven
oven
frying pan
frying pan


Instructions

  1. Heat a large non-stick skillet over medium high and add olive oil. When olive oil is hot, add onion, mushrooms and rosemary. Cook for 5-6 minutes to soften onion and mushrooms. Add wine and salt and pepper. Cook another few minutes to reduce wine.
  2. Lay out flank steak and spread mushroom mixture evenly in the middle, leaving an inch border. Top with spinach and feta cheese.
  3. Fold the long sides of the flank steak up and pin on the top with toothpicks.
  4. Bake in the oven at 350 for 30-40 minutes, dependent on how well done you like your beef and how thick the beef is.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.22
Ingredient
2 cups baby spinach
4 tablespoons capers
4 cups crimini mushrooms
1 cup low fat feta
1 pound flank steak
1 tablespoon olive oil
1 cup diced onion
¼ cups red wine
1 tablespoon rosemary
1 tablespoon rosemary
Price
$0.71
$1.23
$1.60
$3.54
$8.05
$0.17
$0.35
$0.78
$0.25
$0.20
$16.89

Nutritional Information

Quickview
319 Calories
35g Protein
14g Total Fat
11g Carbs
47% Health Score
Limit These
Calories
319k
16%

Fat
14g
22%

  Saturated Fat
5g
35%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
88mg
29%

Sodium
645mg
28%

Alcohol
1g
9%

Get Enough Of These
Protein
35g
71%

Selenium
52µg
75%

Vitamin K
78µg
74%

Vitamin B3
10mg
50%

Vitamin B6
0.87mg
44%

Zinc
5mg
36%

Phosphorus
339mg
34%

Vitamin B2
0.54mg
32%

Vitamin A
1450IU
29%

Copper
0.52mg
26%

Potassium
883mg
25%

Folate
74µg
19%

Vitamin B5
1mg
19%

Vitamin B12
1µg
18%

Manganese
0.35mg
17%

Iron
3mg
17%

Magnesium
53mg
13%

Vitamin B1
0.19mg
13%

Vitamin C
8mg
10%

Fiber
2g
9%

Vitamin E
1mg
8%

Calcium
78mg
8%

covered percent of daily need

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