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Flank Steak Stuffed With Mushrooms and Feta Cheese

 
One serving costs about $4.17 One serving costs about $4.17

$4.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

4 valentine's day,father's day,gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:79%

Spoonacular Score: 79%

 

Flank Steak Stuffed With Mushrooms and Feta Cheese might be just the side dish you are searching for. This recipe makes 4 servings with 337 calories, 33g of protein, and 17g of fat each. For $4.17 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. valentin day will be even more special with this recipe. If you have baby spinach, capers, feta, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes around 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is pretty good. Try Spinach & Feta Stuffed Flank Steak, Spinach and Feta Stuffed Flank Steak, and Cheese-Stuffed Flank Steak for similar recipes.

Pinot Noir, Merlot, and Cabernet Sauvignon are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Naked Winery Dominatrix, Willamette Valley, Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 45 dollars per bottle.

Naked Winery Dominatrix, Willamette Valley, Pinot Noir

Forest loam gives way to delicate cranberry and raspberry fruit. On the palate juicy red berries entice as soft tannins lead to a toasty and long finish

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups baby spinach
baby spinach
4 Tbsps
4 Tbsps capers
capers
4 cups
4 cups crimini mushrooms
crimini mushrooms
1 cup
1 cup low fat feta
low fat feta
1 pound
1 pound flank steak
flank steak
1 Tbsp
1 Tbsp olive oil
olive oil
1 cup
1 cup diced onion
diced onion
1 pinch
1 pinch pepper
pepper
0.25 cup
0.25 cup red wine
red wine
1 Tbsp
1 Tbsp rosemary
rosemary
1 pinch
1 pinch salt
salt
2 cups baby spinach
2 cups
baby spinach
4 Tbsps capers
4 Tbsps
capers
4 cups crimini mushrooms
4 cups
crimini mushrooms
1 cup low fat feta
1 cup
low fat feta
1 pound flank steak
1 pound
flank steak
1 Tbsp olive oil
1 Tbsp
olive oil
1 cup diced onion
1 cup
diced onion
1 pinch pepper
1 pinch
pepper
0.25 cup red wine
0.25 cup
red wine
1 Tbsp rosemary
1 Tbsp
rosemary
1 pinch salt
1 pinch
salt
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Equipment

toothpicks
toothpicks
oven
oven
frying pan
frying pan
toothpicks
toothpicks
oven
oven
frying pan
frying pan


Instructions

  1. Heat a large non-stick skillet over medium high and add olive oil. When olive oil is hot, add onion, mushrooms and rosemary. Cook for 5-6 minutes to soften onion and mushrooms. Add wine and salt and pepper. Cook another few minutes to reduce wine.
  2. Lay out flank steak and spread mushroom mixture evenly in the middle, leaving an inch border. Top with spinach and feta cheese.
  3. Fold the long sides of the flank steak up and pin on the top with toothpicks.
  4. Bake in the oven at 350 for 30-40 minutes, dependent on how well done you like your beef and how thick the beef is.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.17
Ingredient
2 cups baby spinach
4 tablespoons capers
4 cups crimini mushrooms
1 cup low fat feta
1 pound flank steak
1 tablespoon olive oil
1 cup diced onion
¼ cups red wine
1 tablespoon rosemary
Price
$0.71
$1.23
$1.60
$3.54
$8.05
$0.17
$0.35
$0.78
$0.25
$16.68
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Nutritional Information

Quickview
336k Calories
32g Protein
17g Total Fat
10g Carbs
52% Health Score
Limit These
Calories
336k
17%

Fat
17g
27%

  Saturated Fat
8g
53%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
101mg
34%

Sodium
728mg
32%

Alcohol
1g
9%

Get Enough Of These
Protein
32g
65%

Selenium
58µg
83%

Vitamin K
78µg
75%

Vitamin B3
10mg
52%

Vitamin B6
1mg
51%

Vitamin B2
0.86mg
50%

Phosphorus
465mg
47%

Zinc
6mg
43%

Vitamin A
1592IU
32%

Vitamin B12
1µg
29%

Copper
0.52mg
26%

Potassium
901mg
26%

Calcium
256mg
26%

Vitamin B5
2mg
22%

Folate
84µg
21%

Manganese
0.35mg
18%

Iron
3mg
17%

Vitamin B1
0.24mg
16%

Magnesium
59mg
15%

Vitamin C
7mg
9%

Vitamin E
1mg
9%

Fiber
1g
8%

Vitamin D
0.22µg
1%

covered percent of daily need

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