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Panko Crusted Shrimp Rolls

 
One serving costs about $3.79 One serving costs about $3.79

$3.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:64%

Spoonacular Score: 64%

 

Panko Crusted Shrimp Rolls might be just the hor d'oeuvre you are searching for. One serving contains 646 calories, 40g of protein, and 15g of fat. For $3.82 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person has made this recipe and would make it again. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up mayonaisse, lettuce leaves, ranch dressing, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Try Panko Crusted Brownie Pie, Panko-Crusted Spinach Dip, and Panko-crusted Salmon for similar recipes.

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Scarpetta Pinot Grigio. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 13 dollars per bottle.

Scarpetta Pinot Grigio

Light straw color with just a hint of salmon. Aromas of both stone fruits and melon. Showing Pinot Grigio’s ability to be light on its feet but complex. Melon and stone fruits with minerals and medium body.Pinot Grigio as such a great range. Wonderful on its own asan aperitivo, with light grilled fish like sashimi, pesce crudoor ceviche.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp barbecue sauce
barbecue sauce
1
1  celery stalk
celery stalk
1 tsp
1 tsp creole seasoning
creole seasoning
2
2  eggs
eggs
1 cup
1 cup flour
flour
4
4  lettuce leaves
lettuce leaves
1 Tbsp
1 Tbsp onion
onion
2 cups
2 cups panko bread crumbs
panko bread crumbs
1 Tbsp
1 Tbsp ranch dressing
ranch dressing
1 lb
1 lb shrimp
shrimp
1 tsp
1 tsp spicy brown mustard
spicy brown mustard
4
4  sub rolls
sub rolls
12 slices
12 slices tomato
tomato
1 cup
1 cup vegetable oil
vegetable oil
2 Tbsps
2 Tbsps water
water
0.25 cups
0.25 cups mayonaisse
mayonaisse
1 Tbsp barbecue sauce
1 Tbsp
barbecue sauce
1  celery stalk
1
celery stalk
1 tsp creole seasoning
1 tsp
creole seasoning
2  eggs
2
eggs
1 cup flour
1 cup
flour
4  lettuce leaves
4
lettuce leaves
1 Tbsp onion
1 Tbsp
onion
2 cups panko bread crumbs
2 cups
panko bread crumbs
1 Tbsp ranch dressing
1 Tbsp
ranch dressing
1 lb shrimp
1 lb
shrimp
1 tsp spicy brown mustard
1 tsp
spicy brown mustard
4  sub rolls
4
sub rolls
12 slices tomato
12 slices
tomato
1 cup vegetable oil
1 cup
vegetable oil
2 Tbsps water
2 Tbsps
water
0.25 cups mayonaisse
0.25 cups
mayonaisse

Equipment

paper towels
paper towels
mixing bowl
mixing bowl
ziploc bags
ziploc bags
frying pan
frying pan
paper towels
paper towels
mixing bowl
mixing bowl
ziploc bags
ziploc bags
frying pan
frying pan


Instructions

  1. Preheat a cast iron skillet with about 1/4 inch layer of oil to medium high heat.
  2. Peel and clean shrimp, removing tails, then seasonwith creole seasoning and dust with flour.
  3. Dip the shrimp into a mixture of eggs and water.
  4. Place the panko crumbs into a gallon size plastic bag and drop the shrimp one at a time into the bread crumbs. Shake thoroughly to coat.
  5. Gently place the shrimp one by one into the pan and fry for about 2 minutes on each side, until the coating is golden and crispy. Drain on a plate lined with paper towels.
  6. Meanwhile, slice the hoagie rolls length wise and hollow them out slightly by removing some of the inside bread. Mix all the dressing ingredients into a medium sized mixing bowl.
  7. Once the shrimp is all cooked and drain (fry in batches so not to over crowd the pan) toss the shrimp in the dressing and divide evenly among the rolls. Top with tomatoes and lettuce and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.85
Ingredient
1 tablespoon barbecue sauce
1 celery stalk
1 teaspoon creole seasoning
2 eggs
1 cup flour
4 lettuce leaves
1 tablespoon onion
2 cups panko bread crumbs
1 tablespoon ranch dressing
1 pound shrimp
1 teaspoon spicy brown mustard
4 sub rolls
12 slices tomato
1 cup vegetable oil
Price
$0.07
$0.02
$0.04
$0.48
$0.17
$0.35
$0.02
$1.16
$0.11
$9.06
$0.03
$1.83
$1.22
$0.87
$15.42

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free panko.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
644 Calories
39g Protein
15g Total Fat
84g Carbs
23% Health Score
Limit These
Calories
644
32%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
84g
28%

  Sugar
10g
12%

Cholesterol
368mg
123%

Sodium
1537mg
67%

Get Enough Of These
Protein
39g
79%

Selenium
79µg
114%

Iron
16mg
94%

Manganese
1mg
57%

Vitamin A
2795IU
56%

Vitamin B1
0.62mg
41%

Phosphorus
385mg
39%

Folate
132µg
33%

Calcium
264mg
26%

Vitamin B2
0.44mg
26%

Vitamin B3
5mg
26%

Vitamin C
20mg
25%

Copper
0.49mg
25%

Zinc
3mg
23%

Vitamin B12
1µg
19%

Fiber
4g
19%

Magnesium
74mg
19%

Vitamin E
2mg
17%

Vitamin K
15µg
15%

Potassium
482mg
14%

Vitamin B6
0.21mg
10%

Vitamin B5
0.92mg
9%

Vitamin D
0.44µg
3%

covered percent of daily need

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