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Panko Crusted Shrimp Rolls

 
One serving costs about $3.56 One serving costs about $3.56

$3.56 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,pescetarian,dairy free,pescatarian antipasti,lunch,main course,starter,snack,appetizer,main dish,antipasto,hor d'oeuvre,dinner
spoonacular Score:0%

Spoonacular Score: 0%

 

Panko Crusted Shrimp Rolls might be just the hor d'oeuvre you are searching for. One serving contains 661 calories, 39g of protein, and 20g of fat. For $3.56 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up vegetable oil, mayonaisse, shrimp, and a few other things to make it today. 1 person were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 65%, this dish is solid. If you like this recipe, you might also like recipes such as Panko-crusted Salmon, Panko-crusted Fish Steaks, and Panko-crusted Pork Chops.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Vietti Cascinetta Moscato d'Asti with a 4.7 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Vietti Cascinetta Moscato d'Asti

Pale sunshine yellow color and slight frizzante, this Moscato d'Asti has intense aromas of peaches, rose petals and ginger. On the palate it is delicately sweet and sparkling with modest acidity, good balance, good complexity and a finish of fresh apricots. Wonderful as an aperitif, perfect accompaniment to Pan-Asian cuisine and lobster as well as pastry, fruit based and creamy desserts and blue cheeses.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp barbecue sauce
barbecue sauce
1
1  celery stalk
celery stalk
1 tsp
1 tsp creole seasoning
creole seasoning
2
2  eggs
eggs
1 cup
1 cup flour
flour
4
4  lettuce leaves
lettuce leaves
1 Tbsp
1 Tbsp onion
onion
2 cups
2 cups panko bread crumbs
panko bread crumbs
1 Tbsp
1 Tbsp ranch dressing
ranch dressing
1 pound
1 pound shrimp
shrimp
1 tsp
1 tsp spicy mustard
spicy mustard
4
4  hoagie rolls
hoagie rolls
12 slice
12 slice tomato
tomato
1 cup
1 cup vegetable oil
vegetable oil
2 Tbsps
2 Tbsps water
water
0.25 cup
0.25 cup mayonaisse
mayonaisse
0.25 cup
0.25 cup mayonaisse
mayonaisse
1 Tbsp barbecue sauce
1 Tbsp
barbecue sauce
1  celery stalk
1
celery stalk
1 tsp creole seasoning
1 tsp
creole seasoning
2  eggs
2
eggs
1 cup flour
1 cup
flour
4  lettuce leaves
4
lettuce leaves
1 Tbsp onion
1 Tbsp
onion
2 cups panko bread crumbs
2 cups
panko bread crumbs
1 Tbsp ranch dressing
1 Tbsp
ranch dressing
1 pound shrimp
1 pound
shrimp
1 tsp spicy mustard
1 tsp
spicy mustard
4  hoagie rolls
4
hoagie rolls
12 slice tomato
12 slice
tomato
1 cup vegetable oil
1 cup
vegetable oil
2 Tbsps water
2 Tbsps
water
0.25 cup mayonaisse
0.25 cup
mayonaisse
0.25 cup mayonaisse
0.25 cup
mayonaisse

Equipment

paper towels
paper towels
mixing bowl
mixing bowl
ziploc bags
ziploc bags
frying pan
frying pan
paper towels
paper towels
mixing bowl
mixing bowl
ziploc bags
ziploc bags
frying pan
frying pan


Instructions

  1. Preheat a cast iron skillet with about 1/4 inch layer of oil to medium high heat.
  2. Peel and clean shrimp, removing tails, then seasonwith creole seasoning and dust with flour.
  3. Dip the shrimp into a mixture of eggs and water.
  4. Place the panko crumbs into a gallon size plastic bag and drop the shrimp one at a time into the bread crumbs. Shake thoroughly to coat.
  5. Gently place the shrimp one by one into the pan and fry for about 2 minutes on each side, until the coating is golden and crispy. Drain on a plate lined with paper towels.
  6. Meanwhile, slice the hoagie rolls length wise and hollow them out slightly by removing some of the inside bread. Mix all the dressing ingredients into a medium sized mixing bowl.
  7. Once the shrimp is all cooked and drain (fry in batches so not to over crowd the pan) toss the shrimp in the dressing and divide evenly among the rolls. Top with tomatoes and lettuce and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.56
Ingredient
1 tablespoon barbecue sauce
1 celery stalk
1 teaspoon creole seasoning
2 eggs
1 cup flour
4 lettuce leaves
1 tablespoon onion
2 cups panko bread crumbs
1 tablespoon ranch dressing
1 pound shrimp
1 teaspoon spicy mustard
4 hoagie rolls
12 slices tomato
1 cup vegetable oil
Price
$0.07
$0.02
$0.04
$0.48
$0.17
$0.35
$0.02
$1.16
$0.11
$9.06
$0.03
$1.83
$0.04
$0.87
$14.24

Nutritional Information

Quickview
660 Calories
38g Protein
19g Total Fat
81g Carbs
16% Health Score
Limit These
Calories
660k
33%

Fat
19g
30%

  Saturated Fat
3g
20%

Carbohydrates
81g
27%

  Sugar
8g
9%

Cholesterol
265mg
88%

Sodium
779mg
34%

Get Enough Of These
Protein
38g
77%

Iron
14mg
83%

Vitamin A
2145IU
43%

Phosphorus
388mg
39%

Vitamin B1
0.58mg
38%

Selenium
25µg
37%

Manganese
0.63mg
32%

Copper
0.59mg
30%

Folate
110µg
28%

Vitamin K
28µg
27%

Vitamin B2
0.41mg
24%

Vitamin B3
4mg
20%

Magnesium
68mg
17%

Zinc
2mg
17%

Calcium
165mg
17%

Fiber
3g
15%

Potassium
506mg
14%

Vitamin E
1mg
10%

Vitamin B5
0.69mg
7%

Vitamin B6
0.14mg
7%

Vitamin C
5mg
7%

Vitamin B12
0.31µg
5%

Vitamin D
0.44µg
3%

covered percent of daily need

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