Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Crunchy Panko Breaded Shrimp With Sour Cream and Chili Garlic Sauce

 
One serving costs about $3.52 One serving costs about $3.52

$3.52 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 super bowl,pescetarian,pescatarian lunch,main course,main dish,dinner American
spoonacular Score:52%

Spoonacular Score: 52%

 

Need a pescatarian main course? Crunchy Panko Breaded Shrimp With Sour Cream and Chili Garlic Sauce could be a tremendous recipe to try. This recipe makes 2 servings with 337 calories, 34g of protein, and 12g of fat each. For $3.51 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up chili garlic sauce, egg white, panko bread crumbs, and a few other things to make it today. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is good. Try Shrimp and Crunchy Vegetable Spring Rolls with Sweet and Sour Chili Sauce, Hot and Spicy Asian Baked Panko Breaded Shrimp and Dip, and {Video} Crunchy Asian Fried Chicken with Garlic Chili Sauce for similar recipes.

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Alsace Willm Pinot Gris Reserve

An intense golden color with hints of ocher, the wine has a nose of ripe fruit, quince. In the mouth the attack is both supple and full, with notes of honey and spices. The final perfectly balances sugar and acidity.Pair this wine alongside pan-fried foie gras, grilled or roasted white meats (pork, veal), rabbit, poultry in cream sauce, smoked fish, mushroom dishes such as risotto.

» Get this wine on Wine.com

Ingredients

Servings:
some
some chili garlic sauce
chili garlic sauce
1 large
1 large egg white
egg white
0.13 cup
0.13 cup flour
flour
0.25
0.25  lime (juice)
lime (juice)
0.5 cup
0.5 cup panko bread crumbs
panko bread crumbs
10 ounces
10 ounces white shrimp
white shrimp
8 Tbsps
8 Tbsps light sour cream
light sour cream
1 Tbsp
1 Tbsp water
water
some chili garlic sauce
some
chili garlic sauce
1 large egg white
1 large
egg white
0.13 cup flour
0.13 cup
flour
0.25  lime (juice)
0.25
lime (juice)
0.5 cup panko bread crumbs
0.5 cup
panko bread crumbs
10 ounces white shrimp
10 ounces
white shrimp
8 Tbsps light sour cream
8 Tbsps
light sour cream
1 Tbsp water
1 Tbsp
water

Equipment

baking sheet
baking sheet
paper towels
paper towels
oven
oven
bowl
bowl
baking sheet
baking sheet
paper towels
paper towels
oven
oven
bowl
bowl


Instructions

  1. Preheat oven to 400.
  2. Peel shrimp leaving tails on, and dry on paper towel.
  3. Whip egg white with water, and place flour, egg white and panko bread crumbs in separate bowls.
  4. Spray cookie sheet with cooking spray.
  5. Dip shrimp in flour, then egg white, and then panko and place on cookie sheet.
  6. Spray the tops of shrimp with cooking spray and bake for 5 7 minutes until shrimp just curls. Do not over bake, or you will have tough shrimp.
  7. Prepare sauce by combining lime juice, sour cream and chili garlic sauce.
  8. Serve with sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.52
Ingredient
some chili garlic sauce
1 large egg white
⅛ cups flour
¼ lime (juice)
½ cups panko bread crumbs
10 ounces white shrimp
8 tablespoons light sour cream
Price
$0.16
$0.20
$0.02
$0.06
$0.29
$5.66
$0.65
$7.05

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free panko.

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

Disclaimer

Nutritional Information

Quickview
316k Calories
34g Protein
11g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
316k
16%

Fat
11g
17%

  Saturated Fat
5g
37%

Carbohydrates
19g
7%

  Sugar
3g
4%

Cholesterol
253mg
84%

Sodium
590mg
26%

Get Enough Of These
Protein
34g
68%

Phosphorus
394mg
39%

Copper
0.62mg
31%

Calcium
174mg
17%

Magnesium
64mg
16%

Zinc
2mg
16%

Selenium
10µg
16%

Vitamin B1
0.23mg
15%

Vitamin B2
0.25mg
15%

Potassium
510mg
15%

Manganese
0.25mg
12%

Iron
1mg
11%

Folate
34µg
9%

Vitamin B3
1mg
8%

Vitamin A
300IU
6%

Fiber
1g
4%

Vitamin B12
0.2µg
3%

Vitamin B5
0.31mg
3%

Vitamin B6
0.05mg
3%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

Vitamin E
0.24mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need

Related Recipes