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Crunchy Panko Breaded Shrimp With Sour Cream and Chili Garlic Sauce

 
One serving costs about $3.52 One serving costs about $3.52

$3.52 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 super bowl,pescetarian,pescatarian lunch,main course,main dish,dinner American
spoonacular Score:44%

Spoonacular Score: 44%

 

The recipe Crunchy Panko Breaded Shrimp With Sour Cream and Chili Garlic Sauce could satisfy your American craving in around 45 minutes. This recipe makes 2 servings with 289 calories, 35g of protein, and 7g of fat each. For $3.52 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 1 person were glad they tried this recipe. It works well as a main course. If you have chili garlic sauce, egg white, flour, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. It is a good option if you're following a pescatarian diet. With a spoonacular score of 53%, this dish is good. Users who liked this recipe also liked Shrimp and Crunchy Vegetable Spring Rolls with Sweet and Sour Chili Sauce, Hot and Spicy Asian Baked Panko Breaded Shrimp and Dip, and Garlic Parmesan Roasted Broccoli with Crunchy Panko.

White Wine, Alcoholic Drink, and Ingredient are my top picks for Fried Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is The Bachelor Fantasy Suite Cabernet Sauvignon Wine. It has 5 out of 5 stars and a bottle costs about 20 dollars.

The Bachelor Fantasy Suite Cabernet Sauvignon Wine

In the glass, this wine is a beautiful, deep ruby red color. On the nose, aromas of black cherry, blueberry and dark plum comingle with hints of savory, dried herbs. More dark fruit flavors of blackberry and plum are evident on the soft, round palate, which is complemented by lovely spicy notes. The wine's juicy, berry flavors extend to a lingering finish, beautifully enhanced by soft, round tannins.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some chili garlic sauce
chili garlic sauce
1 large
1 large egg white
egg white
0.13 cup
0.13 cup flour
flour
0.25
0.25  lime (juice)
lime (juice)
0.5 cup
0.5 cup panko bread crumbs
panko bread crumbs
10 ounces
10 ounces white ez peel shrimp
white ez peel shrimp
8 Tbsps
8 Tbsps sour light cream
sour light cream
1 Tbsp
1 Tbsp water
water
some chili garlic sauce
some
chili garlic sauce
1 large egg white
1 large
egg white
0.13 cup flour
0.13 cup
flour
0.25  lime (juice)
0.25
lime (juice)
0.5 cup panko bread crumbs
0.5 cup
panko bread crumbs
10 ounces white ez peel shrimp
10 ounces
white ez peel shrimp
8 Tbsps sour light cream
8 Tbsps
sour light cream
1 Tbsp water
1 Tbsp
water

Equipment

baking sheet
baking sheet
paper towels
paper towels
oven
oven
bowl
bowl
baking sheet
baking sheet
paper towels
paper towels
oven
oven
bowl
bowl


Instructions

  1. Preheat oven to 400.
  2. Peel shrimp leaving tails on, and dry on paper towel.
  3. Whip egg white with water, and place flour, egg white and panko bread crumbs in separate bowls.
  4. Spray cookie sheet with cooking spray.
  5. Dip shrimp in flour, then egg white, and then panko and place on cookie sheet.
  6. Spray the tops of shrimp with cooking spray and bake for 5 7 minutes until shrimp just curls. Do not over bake, or you will have tough shrimp.
  7. Prepare sauce by combining lime juice, sour cream and chili garlic sauce.
  8. Serve with sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.52
Ingredient
some chili garlic sauce
1 large egg white
⅛ cups flour
¼ lime (juice)
½ cups panko bread crumbs
10 ounces white ez peel shrimp
8 tablespoons sour light cream
Price
$0.16
$0.20
$0.02
$0.06
$0.29
$5.66
$0.65
$7.05

Nutritional Information

Quickview
288 Calories
34g Protein
6g Total Fat
21g Carbs
6% Health Score
Limit These
Calories
288k
14%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
21g
7%

  Sugar
2g
2%

Cholesterol
245mg
82%

Sodium
591mg
26%

Get Enough Of These
Protein
34g
70%

Phosphorus
373mg
37%

Copper
0.62mg
31%

Calcium
188mg
19%

Magnesium
64mg
16%

Zinc
2mg
16%

Selenium
11µg
16%

Potassium
545mg
16%

Vitamin B1
0.23mg
15%

Vitamin B2
0.23mg
14%

Manganese
0.24mg
12%

Iron
1mg
10%

Folate
36µg
9%

Vitamin B3
1mg
8%

Vitamin B12
0.27µg
4%

Fiber
1g
4%

Vitamin A
159IU
3%

Vitamin C
1mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.15mg
2%

Vitamin K
1µg
1%

Vitamin E
0.17mg
1%

covered percent of daily need

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