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Panko Chicken

 
One serving costs about $12.08 One serving costs about $12.08 One serving costs about $12.08

$12.08 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 healthy lunch,main course,main dish,dinner
spoonacular Score:79%

Spoonacular Score: 79%

 

Panko Chicken might be just the main course you are searching for. For $7.07 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. One serving contains 1285 calories, 133g of protein, and 69g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. Only a few people made this recipe, and 1 would say it hit the spot. If you have butter, parsley flakes, dijon mustard, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Try Panko Chicken Nuggets, Baked Panko Chicken Strips, and Two Cheese Panko Chicken Tenders for similar recipes.

Ingredients

Servings:
0.25 cups
0.25 cups butter
butter
5
5  boneless chicken breasts
boneless chicken breasts
0.25 cups
0.25 cups dijon mustard
dijon mustard
0.22 cloves
0.22 cloves garlic
garlic
0.5 cups
0.5 cups panko
panko
3 Tbsps
3 Tbsps shredded parmesan cheese
shredded parmesan cheese
1 Tbsp
1 Tbsp parsley flakes
parsley flakes
0.25 cups butter
0.25 cups
butter
5  boneless chicken breasts
5
boneless chicken breasts
0.25 cups dijon mustard
0.25 cups
dijon mustard
0.22 cloves garlic
0.22 cloves
garlic
0.5 cups panko
0.5 cups
panko
3 Tbsps shredded parmesan cheese
3 Tbsps
shredded parmesan cheese
1 Tbsp parsley flakes
1 Tbsp
parsley flakes

Equipment

baking pan
baking pan
baking pan
baking pan


Instructions

  1. Mix melted butter/butter, garlic and mustard. Set aside. Mix panko crumbs, Parmesan cheese, and parsley. Set aside.
  2. Coat chicken in mustard sauce on both sides; dip chicken tops only in crumb mixture to coat. Lay chicken in baking pan, crumb mixture side up (use small baking pan so that chicken is cozy, close together). Bake at 500 degrees for 15 minutes. Makes 4 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $12.08
Ingredient
¼ cups butter
5 boneless chicken breasts
¼ cups dijon mustard
2 cloves garlic
½ cups panko
3 tablespoons shredded parmesan cheese
1 tablespoon parsley flakes
Price
$0.49
$10.02
$0.62
$0.13
$0.29
$0.32
$0.21
$12.08

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free panko.

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • get more cooking tips

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
1928 Calories
253g Protein
83g Total Fat
28g Carbs
59% Health Score
Limit These
Calories
1928
96%

Fat
83g
128%

  Saturated Fat
38g
241%

Carbohydrates
28g
9%

  Sugar
2g
3%

Cholesterol
855mg
285%

Sodium
2892mg
126%

Get Enough Of These
Protein
253g
507%

Vitamin B3
120mg
602%

Selenium
394µg
564%

Vitamin B6
8mg
432%

Phosphorus
2624mg
262%

Vitamin B5
16mg
166%

Potassium
4430mg
127%

Magnesium
354mg
89%

Vitamin B1
1mg
83%

Vitamin B2
1mg
82%

Zinc
8mg
54%

Manganese
1mg
50%

Vitamin B12
2µg
44%

Iron
7mg
40%

Vitamin A
1957IU
39%

Calcium
372mg
37%

Vitamin K
36µg
35%

Vitamin E
3mg
26%

Copper
0.47mg
24%

Vitamin C
18mg
23%

Folate
88µg
22%

Fiber
4g
16%

Vitamin D
2µg
14%

covered percent of daily need

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