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Panko Chicken

 
One serving costs about $12.08 One serving costs about $12.08 One serving costs about $12.08

$12.08 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 lunch,main course,main dish,dinner
spoonacular Score:21%

Spoonacular Score: 21%

 

Panko Chicken takes approximately 45 minutes from beginning to end. One portion of this dish contains roughly 253g of protein, 83g of fat, and a total of 1925 calories. This recipe serves 1 and costs $12.08 per serving. If you have butter, chicken breasts, parmesan cheese, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It works well as an expensive main course. 1 person has tried and liked this recipe. Overall, this recipe earns a pretty good spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Panko Chicken Nuggets, Two Cheese Panko Chicken Tenders, and Panko Chicken with Fresh Marinara.

Ingredients

Servings:
0.25 cup
0.25 cup butter
butter
5
5  boneless chicken breasts
boneless chicken breasts
0.25 cup
0.25 cup dijon mustard
dijon mustard
2 cloves
2 cloves garlic
garlic
0.5 cup
0.5 cup panko
panko
3 Tbsps
3 Tbsps shredded parmesan cheese
shredded parmesan cheese
1 Tbsp
1 Tbsp parsley flakes
parsley flakes
0.25 cup butter
0.25 cup
butter
5  boneless chicken breasts
5
boneless chicken breasts
0.25 cup dijon mustard
0.25 cup
dijon mustard
2 cloves garlic
2 cloves
garlic
0.5 cup panko
0.5 cup
panko
3 Tbsps shredded parmesan cheese
3 Tbsps
shredded parmesan cheese
1 Tbsp parsley flakes
1 Tbsp
parsley flakes
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Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Mix melted butter/butter, garlic and mustard. Set aside. Mix panko crumbs, Parmesan cheese, and parsley. Set aside.
  2. Coat chicken in mustard sauce on both sides; dip chicken tops only in crumb mixture to coat. Lay chicken in baking pan, crumb mixture side up (use small baking pan so that chicken is cozy, close together). Bake at 500 degrees for 15 minutes. Makes 4 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $12.08
Ingredient
¼ cups butter
5 boneless chicken breasts
¼ cups dijon mustard
2 cloves garlic
½ cups panko
3 tablespoons shredded parmesan cheese
1 tablespoon parsley flakes
Price
$0.49
$10.02
$0.62
$0.13
$0.29
$0.32
$0.21
$12.08
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Nutritional Information

Quickview
1928k Calories
253g Protein
83g Total Fat
28g Carbs
59% Health Score
Limit These
Calories
1928k
96%

Fat
83g
128%

  Saturated Fat
38g
241%

Carbohydrates
28g
9%

  Sugar
2g
3%

Cholesterol
855mg
285%

Sodium
2892mg
126%

Get Enough Of These
Protein
253g
507%

Vitamin B3
120mg
602%

Selenium
394µg
564%

Vitamin B6
8mg
432%

Phosphorus
2624mg
262%

Vitamin B5
16mg
166%

Potassium
4430mg
127%

Magnesium
354mg
89%

Vitamin B1
1mg
83%

Vitamin B2
1mg
82%

Zinc
8mg
54%

Manganese
1mg
50%

Vitamin B12
2µg
44%

Iron
7mg
40%

Vitamin A
1957IU
39%

Calcium
372mg
37%

Vitamin K
36µg
35%

Vitamin E
3mg
26%

Copper
0.47mg
24%

Vitamin C
18mg
23%

Folate
88µg
22%

Fiber
4g
16%

Vitamin D
2µg
14%

covered percent of daily need

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