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Panko Shrimp

 
One serving costs about $1.9

$1.90 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:46%

Spoonacular Score: 46%

 

Panko Shrimp is a main course that serves 6. One serving contains 259 calories, 22g of protein, and 4g of fat. For $1.9 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. Head to the store and pick up shrimp, panko, flour, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around around 45 minutes. With a spoonacular score of 44%, this dish is good. Similar recipes are Panko Crusted Shrimp Rolls, Coconut-panko Shrimp With Orange-glazed Sweet Potatoes, and Hot and Spicy Asian Baked Panko Breaded Shrimp and Dip.

Shrimp on the menu? Try pairing with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.

Skyfall Pinot Gris

Pale straw in color with notes of mango, citrus blossom and banana in the nose. On the palate a medley of tropical fruit unfolds into tangerine, mango, grapefruit, and banana flavors. These tropical notes continue throughout the long and lingering finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound shrimp
shrimp
2 cups
2 cups panko
panko
1 cup
1 cup flour
flour
2
2  eggs
eggs
some
some oil
oil
1
1  lemon
lemon
1 pound shrimp
1 pound
shrimp
2 cups panko
2 cups
panko
1 cup flour
1 cup
flour
2  eggs
2
eggs
some oil
some
oil
1  lemon
1
lemon

Equipment

baking sheet
baking sheet
paper towels
paper towels
bowl
bowl
frying pan
frying pan
baking sheet
baking sheet
paper towels
paper towels
bowl
bowl
frying pan
frying pan


Instructions

Soy sauce for dipping Peel and devein shrimp,but leave tails attached.Wash well in salted water until water runs clear.This will be 5 or 6 changes of water.Dry on paper towels. Beat eggs in a bowl.Pour flour and panko onto separate pieces of waxed paper. Holding a shrimp by the tail,roll it in the flour,egg and panko. Place on cookie sheet.Repeat with remaining shrimp.This may be done several hours in advance,but keep them in the refrigerator. Heat oil in a pan to 350 degrees.Deep-fry shrimp until they turn light golden brown.You may need to do this in several batches,because if you crowd out the pan,they will not brown properly.Drain on paper towels. Cut Note:The Japanese eat a lot of foods at room temperature and fried food coated with panko stays crisp for several hours,hence it is good picnic food.This dish is served as an appetizer course in a Japanese meal but would also make a good hors d'oeuvre at a Western-style party.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.90
Ingredient
1 pound shrimp
2 cups panko
1 cup flour
2 eggs
some oil
1 lemon
Price
$9.06
$1.16
$0.17
$0.48
$0.04
$0.50
$11.40

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free panko.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
247k Calories
22g Protein
3g Total Fat
32g Carbs
10% Health Score
Limit These
Calories
247k
12%

Fat
3g
5%

  Saturated Fat
0.83g
5%

Carbohydrates
32g
11%

  Sugar
1g
2%

Cholesterol
176mg
59%

Sodium
257mg
11%

Get Enough Of These
Protein
22g
44%

Phosphorus
249mg
25%

Vitamin B1
0.37mg
25%

Selenium
16µg
24%

Copper
0.39mg
20%

Manganese
0.36mg
18%

Folate
68µg
17%

Vitamin B2
0.25mg
15%

Iron
2mg
15%

Vitamin B3
2mg
13%

Vitamin C
9mg
12%

Zinc
1mg
11%

Magnesium
42mg
11%

Calcium
101mg
10%

Potassium
306mg
9%

Fiber
1g
8%

Vitamin B5
0.46mg
5%

Vitamin B6
0.07mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.29µg
2%

Vitamin E
0.25mg
2%

Vitamin A
83IU
2%

Vitamin K
1µg
2%

covered percent of daily need

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