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Panko Shrimp

 
One serving costs about $1.93

$1.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:44%

Spoonacular Score: 44%

 

Panko Shrimp is a main course that serves 6. One serving contains 270 calories, 22g of protein, and 6g of fat. For $1.93 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon, panko, oil, and a few other things to make it today. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free and pescatarian diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is pretty good. If you like this recipe, take a look at these similar recipes: Panko Shrimp, Panko Crusted Shrimp Rolls, and Coconut-panko Shrimp With Orange-glazed Sweet Potatoes.

Shrimp works really well with Sauvignon Blanc, Riesling, and Pinot Grigio. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Seven Hills Winery Sauvignon Blanc. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 16 dollars per bottle.

Seven Hills Winery Sauvignon Blanc

This Sauvignon Blanc is deliciously zesty with bright fruits and green herb characteristics, yet has an underlying richness resulting in a wine of medium body and substance. It is a delightful aperitif and will pair well with seafood and salads.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound shrimp
shrimp
2 cups
2 cups panko
panko
1 cup
1 cup flour
flour
2
2  eggs
eggs
some
some oil
oil
1
1  lemon
lemon
1 pound shrimp
1 pound
shrimp
2 cups panko
2 cups
panko
1 cup flour
1 cup
flour
2  eggs
2
eggs
some oil
some
oil
1  lemon
1
lemon
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Equipment

baking sheet
baking sheet
paper towels
paper towels
bowl
bowl
frying pan
frying pan
baking sheet
baking sheet
paper towels
paper towels
bowl
bowl
frying pan
frying pan


Instructions

Soy sauce for dipping Peel and devein shrimp,but leave tails attached.Wash well in salted water until water runs clear.This will be 5 or 6 changes of water.Dry on paper towels. Beat eggs in a bowl.Pour flour and panko onto separate pieces of waxed paper. Holding a shrimp by the tail,roll it in the flour,egg and panko. Place on cookie sheet.Repeat with remaining shrimp.This may be done several hours in advance,but keep them in the refrigerator. Heat oil in a pan to 350 degrees.Deep-fry shrimp until they turn light golden brown.You may need to do this in several batches,because if you crowd out the pan,they will not brown properly.Drain on paper towels. Cut Note:The Japanese eat a lot of foods at room temperature and fried food coated with panko stays crisp for several hours,hence it is good picnic food.This dish is served as an appetizer course in a Japanese meal but would also make a good hors d'oeuvre at a Western-style party.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.90
Ingredient
1 pound shrimp
2 cups panko
1 cup flour
2 eggs
some oil
1 lemon
Price
$9.06
$1.16
$0.17
$0.48
$0.04
$0.50
$11.40
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Nutritional Information

Quickview
247k Calories
22g Protein
3g Total Fat
32g Carbs
10% Health Score
Limit These
Calories
247k
12%

Fat
3g
5%

  Saturated Fat
0.83g
5%

Carbohydrates
32g
11%

  Sugar
1g
2%

Cholesterol
176mg
59%

Sodium
257mg
11%

Get Enough Of These
Protein
22g
44%

Phosphorus
249mg
25%

Vitamin B1
0.37mg
25%

Selenium
16µg
24%

Copper
0.39mg
20%

Manganese
0.36mg
18%

Folate
68µg
17%

Vitamin B2
0.25mg
15%

Iron
2mg
15%

Vitamin B3
2mg
13%

Vitamin C
9mg
12%

Zinc
1mg
11%

Magnesium
42mg
11%

Calcium
101mg
10%

Potassium
306mg
9%

Fiber
1g
8%

Vitamin B5
0.46mg
5%

Vitamin B6
0.07mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.29µg
2%

Vitamin E
0.25mg
2%

Vitamin A
83IU
2%

Vitamin K
1µg
2%

covered percent of daily need

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