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Baharat Panko Crusted Albacore Tuna

 
Baharat Panko Crusted Albacore Tuna
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,pescetarian,dairy free,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:63%

Spoonacular Score: 63%

 

Tunan on the menu? Try pairing with White Wine, Alcoholic Drink, and Ingredient. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The The Bachelor Fantasy Suite Cabernet Sauvignon Wine with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

The Bachelor Fantasy Suite Cabernet Sauvignon Wine

In the glass, this wine is a beautiful, deep ruby red color. On the nose, aromas of black cherry, blueberry and dark plum comingle with hints of savory, dried herbs. More dark fruit flavors of blackberry and plum are evident on the soft, round palate, which is complemented by lovely spicy notes. The wine's juicy, berry flavors extend to a lingering finish, beautifully enhanced by soft, round tannins.

» Get this wine on Amazon.com

Ingredients

Servings:
1 strip
1 strip albacore tuna - sashimi grade
albacore tuna - sashimi grade
1 cup
1 cup flour
flour
1 cup
1 cup coconut milk
coconut milk
1
1  wedge of lemon
wedge of lemon
3 cups
3 cups panko
panko
4 Tbsps
4 Tbsps baharat
baharat
some
some fleur del sel
fleur del sel
some
some black bell pepper
black bell pepper
1 strip albacore tuna - sashimi grade
1 strip
albacore tuna - sashimi grade
1 cup flour
1 cup
flour
1 cup coconut milk
1 cup
coconut milk
1  wedge of lemon
1
wedge of lemon
3 cups panko
3 cups
panko
4 Tbsps baharat
4 Tbsps
baharat
some fleur del sel
some
fleur del sel
some black bell pepper
some
black bell pepper

Equipment

paper towels
paper towels
knife
knife
whisk
whisk
bowl
bowl
frying pan
frying pan
paper towels
paper towels
knife
knife
whisk
whisk
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.13
Ingredient
1 cup flour
1 cup coconut milk
1 wedge of lemon
3 cups panko
4 tablespoons baharat
some fleur del sel
some black bell pepper
Price
$0.17
$1.38
$0.08
$1.74
$1.05
$0.11
$0.01
$4.54

Nutritional Information

Quickview
423 Calories
11g Protein
15g Total Fat
60g Carbs
14% Health Score
Limit These
Calories
423k
21%

Fat
15g
24%

  Saturated Fat
11g
71%

Carbohydrates
60g
20%

  Sugar
2g
3%

Cholesterol
0.11mg
0%

Sodium
535mg
23%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
54%

Vitamin B1
0.69mg
46%

Selenium
22µg
32%

Iron
5mg
31%

Folate
113µg
28%

Vitamin B3
5mg
26%

Vitamin B2
0.34mg
20%

Phosphorus
163mg
16%

Fiber
3g
16%

Copper
0.29mg
14%

Magnesium
52mg
13%

Calcium
98mg
10%

Zinc
1mg
8%

Potassium
254mg
7%

Vitamin B5
0.48mg
5%

Vitamin B6
0.09mg
4%

Vitamin C
2mg
4%

Vitamin K
3µg
3%

Vitamin B12
0.16µg
3%

covered percent of daily need

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