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Baked Panko Zucchini Sticks

 
One serving costs about $1.43

$1.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 side dish
spoonacular Score:55%

Spoonacular Score: 55%

 

Baked Panko Zucchini Sticks might be just the side dish you are searching for. This recipe serves 2. One serving contains 216 calories, 11g of protein, and 5g of fat. For $1.43 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. A mixture of panko, tsp onion powder, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Users who liked this recipe also liked Baked Panko-Coated Parmesan Zucchini Sticks, Baked Panko Fish Sticks with Lemon-Caper Mayonnaise, and Baked Panko Fish Sticks with Lemon-Caper Mayonnaise.

Ingredients

Servings:
1
1  egg
egg
1
1  tsp garlic powder
tsp garlic powder
0.5
0.5  lemon (juice)
lemon (juice)
1
1  tsp onion powder
tsp onion powder
1 cup
1 cup panko
panko
1
1  tsp paprika
tsp paprika
1
1  tsp paprika
tsp paprika
1 Tbsp
1 Tbsp parmesan cheese
parmesan cheese
1
1  tsp pepper
tsp pepper
2
2  zucchini
zucchini
some
some campaignicon
campaignicon
some
some campaignicon
campaignicon
1  egg
1
egg
1  tsp garlic powder
1
tsp garlic powder
0.5  lemon (juice)
0.5
lemon (juice)
1  tsp onion powder
1
tsp onion powder
1 cup panko
1 cup
panko
1  tsp paprika
1
tsp paprika
1  tsp paprika
1
tsp paprika
1 Tbsp parmesan cheese
1 Tbsp
parmesan cheese
1  tsp pepper
1
tsp pepper
2  zucchini
2
zucchini
some campaignicon
some
campaignicon
some campaignicon
some
campaignicon

Equipment

cutting board
cutting board
baking sheet
baking sheet
oven
oven
cutting board
cutting board
baking sheet
baking sheet
oven
oven


Instructions

  1. Preheat oven to 400 degrees. Slice zucchini in half lengthwise and lay the flat side on the cutting board.Then cut in half longitudinally again and those pieces in half one more time. Take all those pieces and cut in half horizontally. If you need clarification, see pictures.
  2. In a shallow dish, crack egg and scramble. Add lemon juice. Mix together. In a separate shallow dish, add panko, garlic, onion, paprika, Parmesan cheese, pepper. Mix together. Spray a baking sheet with olive oil cooking spray. Coat it well.
  3. Coast zucchini in egg mixture. Dip off excess and coat in panko mixtures, pressing the panko onto the sides of the zucchini. Gently place on baking sheet. Repeat for all zucchini pieces.
  4. Once all zucchini is on tray, spray the tops with olive oil cooking spray.Cook for 10 minutes. Flip pieces over and cook for another 10.
  5. Remove from oven, serve immediately with ranch dressing for dip.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.73
Ingredient
1 egg
1 tsp garlic powder
½ lemon (juice)
1 tsp onion powder
1 cup panko
1 tsp paprika
1 tsp paprika
1 TBSP parmesan cheese
1 tsp pepper
2 zucchini
Price
$0.24
$0.03
$0.10
$0.05
$0.58
$0.60
$0.60
$0.11
$0.03
$1.12
$3.45

Nutritional Information

Quickview
231 Calories
11g Protein
5g Total Fat
36g Carbs
23% Health Score
Limit These
Calories
231k
12%

Fat
5g
8%

  Saturated Fat
1g
11%

Carbohydrates
36g
12%

  Sugar
12g
13%

Cholesterol
84mg
28%

Sodium
315mg
14%

Get Enough Of These
Protein
11g
23%

Vitamin C
190mg
231%

Vitamin A
4261IU
85%

Manganese
0.84mg
42%

Vitamin B6
0.76mg
38%

Folate
146µg
37%

Vitamin B1
0.46mg
31%

Vitamin B2
0.52mg
31%

Potassium
881mg
25%

Fiber
6g
24%

Selenium
15µg
23%

Phosphorus
219mg
22%

Vitamin B3
4mg
20%

Iron
3mg
18%

Magnesium
68mg
17%

Vitamin K
17µg
16%

Vitamin E
2mg
16%

Calcium
133mg
13%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Copper
0.23mg
12%

Vitamin B12
0.33µg
6%

Vitamin D
0.45µg
3%

covered percent of daily need

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