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Baked Panko Zucchini Sticks

 
One serving costs about $1.15

$1.15 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 side dish
spoonacular Score:51%

Spoonacular Score: 51%

 

Baked Panko Zucchini Sticks might be just the side dish you are searching for. For $1.15 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 201 calories, 10g of protein, and 5g of fat. 1 person has made this recipe and would make it again. Head to the store and pick up parmesan cheese, tsp paprika, tsp onion powder, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. Try Baked Panko-Coated Parmesan Zucchini Sticks, Baked Panko Fish Sticks with Lemon-Caper Mayonnaise, and Whole Wheat Panko And Almond Crusted Oven-baked Fish Sticks for similar recipes.

Ingredients

Servings:
1
1  egg
egg
1
1  garlic powder
garlic powder
0.5
0.5  lemon (juice)
lemon (juice)
1
1  onion powder
onion powder
1 cup
1 cup panko
panko
1
1  paprika
paprika
1 Tbsp
1 Tbsp parmesan cheese
parmesan cheese
1
1  pepper
pepper
2
2  zucchini
zucchini
some
some campaignicon
campaignicon
1  egg
1
egg
1  garlic powder
1
garlic powder
0.5  lemon (juice)
0.5
lemon (juice)
1  onion powder
1
onion powder
1 cup panko
1 cup
panko
1  paprika
1
paprika
1 Tbsp parmesan cheese
1 Tbsp
parmesan cheese
1  pepper
1
pepper
2  zucchini
2
zucchini
some campaignicon
some
campaignicon

Equipment

cutting board
cutting board
baking sheet
baking sheet
oven
oven
cutting board
cutting board
baking sheet
baking sheet
oven
oven


Instructions

  1. Preheat oven to 400 degrees. Slice zucchini in half lengthwise and lay the flat side on the cutting board.Then cut in half longitudinally again and those pieces in half one more time. Take all those pieces and cut in half horizontally. If you need clarification, see pictures.
  2. In a shallow dish, crack egg and scramble. Add lemon juice. Mix together. In a separate shallow dish, add panko, garlic, onion, paprika, Parmesan cheese, pepper. Mix together. Spray a baking sheet with olive oil cooking spray. Coat it well.
  3. Coast zucchini in egg mixture. Dip off excess and coat in panko mixtures, pressing the panko onto the sides of the zucchini. Gently place on baking sheet. Repeat for all zucchini pieces.
  4. Once all zucchini is on tray, spray the tops with olive oil cooking spray.Cook for 10 minutes. Flip pieces over and cook for another 10.
  5. Remove from oven, serve immediately with ranch dressing for dip.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.15
Ingredient
1 egg
1 garlic powder
½ lemon (juice)
1 onion powder
1 cup panko
1 paprika
1 TBSP parmesan cheese
1 pepper
2 zucchini
Price
$0.24
$0.03
$0.10
$0.05
$0.58
$0.05
$0.11
$0.03
$1.12
$2.31

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free panko.

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
200 Calories
10g Protein
5g Total Fat
29g Carbs
13% Health Score
Limit These
Calories
200
10%

Fat
5g
8%

  Saturated Fat
1g
10%

Carbohydrates
29g
10%

  Sugar
7g
8%

Cholesterol
83mg
28%

Sodium
307mg
13%

Get Enough Of These
Protein
10g
21%

Vitamin C
38mg
46%

Manganese
0.71mg
36%

Vitamin B1
0.4mg
26%

Vitamin B2
0.42mg
25%

Folate
92µg
23%

Selenium
15µg
22%

Vitamin B6
0.42mg
21%

Phosphorus
191mg
19%

Potassium
639mg
18%

Vitamin A
779IU
16%

Iron
2mg
15%

Fiber
3g
15%

Vitamin B3
2mg
15%

Magnesium
55mg
14%

Calcium
134mg
13%

Vitamin K
11µg
11%

Copper
0.21mg
11%

Zinc
1mg
10%

Vitamin B5
0.95mg
10%

Vitamin B12
0.33µg
6%

Vitamin E
0.66mg
4%

Vitamin D
0.45µg
3%

covered percent of daily need

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