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Crispy Panko and Herb Crusted Salmon

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.16 One serving costs about $4.16

$4.16 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,healthy,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Crispy Panko and Herb Crusted Salmon requires roughly roughly 45 minutes from start to finish. This recipe serves 6. One portion of this dish contains approximately 33g of protein, 22g of fat, and a total of 391 calories. For $4.16 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It works well as a pretty expensive main course. It is brought to you by Foodista. Not a lot of people made this recipe, and 4 would say it hit the spot. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up salt, leek, bell pepper, and a few other things to make it today. With a spoonacular score of 93%, this dish is great. If you like this recipe, you might also like recipes such as Dijon and Herb Panko-Crusted Halibut, Mustard-Herb Panko Crusted Chicken Breasts, and Panko Herb Crusted Rack of Lamb with Vegetables.

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Hindsight Wines Chardonnay

Our 2018 Chardonnay is sourced from vineyards in Carneros and Oak Knoll. Fermented in stainless steel, then aged three months on the lees in neutral French oak, the wine shows great acidity, weight and mouth-feel. This 100% Chardonnay shows acidity normally reserved for stainless only wines. This is a beautifully balanced Chardonnay.

» Get this wine on Wine.com

Ingredients

Servings:
2 pound
2 pound salmon fillet
salmon fillet
0.5
0.5  white leek
white leek
0.5
0.5  diced red bell pepper
diced red bell pepper
6
6  cherry tomatoes
cherry tomatoes
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
1.5 cup
1.5 cup panko bread crumbs
panko bread crumbs
0.5 cup
0.5 cup italian parsley
italian parsley
1
1  garlic clove
garlic clove
1
1  lemon zest
lemon zest
0.5 tsps
0.5 tsps salt
salt
1 dash
1 dash pepper
pepper
3 Tbsps
3 Tbsps extra virgin olive oil
extra virgin olive oil
2 pound salmon fillet
2 pound
salmon fillet
0.5  white leek
0.5
white leek
0.5  diced red bell pepper
0.5
diced red bell pepper
6  cherry tomatoes
6
cherry tomatoes
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
1.5 cup panko bread crumbs
1.5 cup
panko bread crumbs
0.5 cup italian parsley
0.5 cup
italian parsley
1  garlic clove
1
garlic clove
1  lemon zest
1
lemon zest
0.5 tsps salt
0.5 tsps
salt
1 dash pepper
1 dash
pepper
3 Tbsps extra virgin olive oil
3 Tbsps
extra virgin olive oil

Equipment

baking paper
baking paper
food processor
food processor
baking sheet
baking sheet
oven
oven
frying pan
frying pan
bowl
bowl
baking paper
baking paper
food processor
food processor
baking sheet
baking sheet
oven
oven
frying pan
frying pan
bowl
bowl


Instructions

In a skillet heat 2-3 tablespoons of extra virgin olive oil. Add the chopped onions and leeks. Saute until translucent about 4 minutes. Add the chopped red peppers and tomatoes and continue cooking until soft. Set aside and allow to cool before adding to the panko breadcrumb mixture. Using a food processor, finely chop the parsley, garlic clove, and the lemon zest. Add the panko breadcrumbs,salt and pepper, pulse to blend. Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled. Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture. Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper. Spread the breadcrumb mixture on top of the fish to cover. Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.16
Ingredient
2 pounds salmon fillet
½ white leek
½ diced red bell pepper
6 cherry tomatoes
2 tablespoons extra virgin olive oil
1.5 cups panko bread crumbs
½ cups italian parsley
1 garlic clove
1 lemon zest
3 tablespoons extra virgin olive oil
Price
$20.14
$0.17
$0.30
$0.91
$0.33
$0.87
$1.19
$0.07
$0.50
$0.50
$24.97

Nutritional Information

Quickview
390k Calories
32g Protein
22g Total Fat
13g Carbs
100% Health Score
Limit These
Calories
390k
20%

Fat
22g
34%

  Saturated Fat
3g
21%

Carbohydrates
13g
5%

  Sugar
2g
2%

Cholesterol
83mg
28%

Sodium
377mg
16%

Get Enough Of These
Protein
32g
65%

Vitamin K
94µg
90%

Selenium
59µg
85%

Vitamin B12
4µg
81%

Vitamin B6
1mg
66%

Vitamin B3
13mg
66%

Vitamin B2
0.66mg
39%

Phosphorus
340mg
34%

Vitamin B1
0.51mg
34%

Vitamin C
25mg
31%

Vitamin B5
2mg
27%

Potassium
873mg
25%

Copper
0.45mg
22%

Vitamin A
999IU
20%

Folate
73µg
18%

Iron
2mg
15%

Magnesium
57mg
14%

Vitamin E
2mg
14%

Manganese
0.25mg
12%

Zinc
1mg
9%

Calcium
61mg
6%

Fiber
1g
6%

covered percent of daily need

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