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Crispy Panko and Herb Crusted Salmon

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.16 One serving costs about $4.16

$4.16 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,healthy,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:96%

Spoonacular Score: 96%

 

Crispy Panko and Herb Crusted Salmon takes around 45 minutes from beginning to end. For $4.16 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 390 calories, 33g of protein, and 22g of fat. This recipe from Foodista has 4 fans. If you have lemon zest, extra virgin olive oil, bell pepper, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 93%, this dish is super. Similar recipes are Dijon and Herb Panko-Crusted Halibut, Mustard-Herb Panko Crusted Chicken Breasts, and Panko Herb Crusted Rack of Lamb with Vegetables.

Fish works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 33 dollars.

Chehalem 3 Vineyard Pinot Noir

Three estate vineyards on three unique soils make profound statements. An optimal, complementary blend even more so. Fully ripe, complex and eagerly awaited.Try pairing with salmon, tuna, duck, quail, and beef.

» Get this wine on Wine.com

Ingredients

Servings:
2 pound
2 pound salmon fillet
salmon fillet
0.5
0.5  white leek
white leek
0.5
0.5  red diced bell pepper
red diced bell pepper
0.5
0.5  red diced bell pepper
red diced bell pepper
6
6  cherry tomatoes
cherry tomatoes
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
1.5 cup
1.5 cup panko crumbs
panko crumbs
0.5 cup
0.5 cup italian parsley
italian parsley
1
1  garlic clove
garlic clove
1
1  lemon zest
lemon zest
0.5 tsps
0.5 tsps salt
salt
1 dash
1 dash pepper
pepper
3 Tbsps
3 Tbsps extra virgin olive oil
extra virgin olive oil
2 pound salmon fillet
2 pound
salmon fillet
0.5  white leek
0.5
white leek
0.5  red diced bell pepper
0.5
red diced bell pepper
0.5  red diced bell pepper
0.5
red diced bell pepper
6  cherry tomatoes
6
cherry tomatoes
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
1.5 cup panko crumbs
1.5 cup
panko crumbs
0.5 cup italian parsley
0.5 cup
italian parsley
1  garlic clove
1
garlic clove
1  lemon zest
1
lemon zest
0.5 tsps salt
0.5 tsps
salt
1 dash pepper
1 dash
pepper
3 Tbsps extra virgin olive oil
3 Tbsps
extra virgin olive oil

Equipment

baking paper
baking paper
food processor
food processor
baking sheet
baking sheet
oven
oven
frying pan
frying pan
bowl
bowl
baking paper
baking paper
food processor
food processor
baking sheet
baking sheet
oven
oven
frying pan
frying pan
bowl
bowl


Instructions

In a skillet heat 2-3 tablespoons of extra virgin olive oil. Add the chopped onions and leeks. Saute until translucent about 4 minutes. Add the chopped red peppers and tomatoes and continue cooking until soft. Set aside and allow to cool before adding to the panko breadcrumb mixture. Using a food processor, finely chop the parsley, garlic clove, and the lemon zest. Add the panko breadcrumbs,salt and pepper, pulse to blend. Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled. Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture. Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper. Spread the breadcrumb mixture on top of the fish to cover. Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.21
Ingredient
2 pounds salmon fillet
½ white leek
½ red diced bell pepper
½ red diced bell pepper
6 cherry tomatoes
2 tablespoons extra virgin olive oil
1.5 cups panko crumbs
½ cups italian parsley
1 garlic clove
1 lemon zest
3 tablespoons extra virgin olive oil
Price
$20.14
$0.17
$0.30
$0.30
$0.91
$0.33
$0.87
$1.19
$0.07
$0.50
$0.50
$25.27

Nutritional Information

Quickview
392 Calories
32g Protein
22g Total Fat
14g Carbs
100% Health Score
Limit These
Calories
392k
20%

Fat
22g
34%

  Saturated Fat
3g
21%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
83mg
28%

Sodium
377mg
16%

Get Enough Of These
Protein
32g
65%

Vitamin K
94µg
90%

Selenium
59µg
85%

Vitamin B12
4µg
81%

Vitamin B6
1mg
68%

Vitamin B3
13mg
66%

Vitamin C
38mg
46%

Vitamin B2
0.66mg
39%

Phosphorus
343mg
34%

Vitamin B1
0.51mg
34%

Vitamin B5
2mg
27%

Vitamin A
1310IU
26%

Potassium
894mg
26%

Copper
0.45mg
23%

Folate
77µg
19%

Iron
2mg
15%

Magnesium
59mg
15%

Vitamin E
2mg
15%

Manganese
0.26mg
13%

Zinc
1mg
9%

Fiber
1g
7%

Calcium
62mg
6%

covered percent of daily need

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