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My Asian Fried Fish Fillet

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.79

$1.79 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:35%

Spoonacular Score: 35%

 

My Asian Fried Fish Fillet is a gluten free, dairy free, and pescatarian main course. For $1.68 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 355 calories, 17g of protein, and 4g of fat each. 3 people have tried and liked this recipe. If you have all spice, soy sauce, curry powder, and a few other ingredients on hand, you can make it. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. Try Pan Fried Fish Fillet, Fillet of Beef with Asian Spice Rub, and Microwaved Fish Fillet for similar recipes.

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maso Canali Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Maso Canali Pinot Grigio

The Maso Canali Pinot Grigio displays a brilliant pale golden color indicative of its crisp, citrus aromas and floral notes. This wine is well-balanced and full-flavored with hints of nectarine. Pair it with seafood and light poultry for a delightful meal.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 tsps
0.25 tsps all spice
all spice
1 Tbsp
1 Tbsp baking powder
baking powder
1.1 lb
1.1 lb cod fish fillet
cod fish fillet
0.5 cups
0.5 cups corn flour
corn flour
1 Tbsp
1 Tbsp curry powder
curry powder
2
2  eggs
eggs
1 tsp
1 tsp white ground pepper
white ground pepper
5 Tbsps
5 Tbsps rice wine
rice wine
2 Tbsps
2 Tbsps soy sauce
soy sauce
1.5 cups
1.5 cups sugar
sugar
0.25 tsps all spice
0.25 tsps
all spice
1 Tbsp baking powder
1 Tbsp
baking powder
1.1 lb cod fish fillet
1.1 lb
cod fish fillet
0.5 cups corn flour
0.5 cups
corn flour
1 Tbsp curry powder
1 Tbsp
curry powder
2  eggs
2
eggs
1 tsp white ground pepper
1 tsp
white ground pepper
5 Tbsps rice wine
5 Tbsps
rice wine
2 Tbsps soy sauce
2 Tbsps
soy sauce
1.5 cups sugar
1.5 cups
sugar

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. In a bowl, put fish fillet and put the ff also : rice wine, soy sauce, white pepper, sugar, all spice and curry powder.
  2. Mix them well and marinate for 30 minutes. Set aside in the fridge.
  3. Then beat 2 eggs and slowly add to the marinated fish, add also the corn flour and baking powder
  4. Mix well and make sure the fillet is well coated.
  5. Now you can start frying, the oil should be hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.79
Ingredient
¼ teaspoons all spice
1 tablespoon baking powder
500 grams cod fish fillet
½ cups corn flour
1 tablespoon curry powder
2 eggs
1 teaspoon white ground pepper
5 tablespoons rice wine
2 tablespoons soy sauce
1.5 cups sugar
Price
$0.05
$0.09
$7.77
$0.10
$0.31
$0.48
$0.06
$1.20
$0.24
$0.41
$10.71

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Disclaimer

Nutritional Information

Quickview
344 Calories
18g Protein
2g Total Fat
60g Carbs
5% Health Score
Limit These
Calories
344
17%

Fat
2g
4%

  Saturated Fat
0.65g
4%

Carbohydrates
60g
20%

  Sugar
50g
56%

Cholesterol
90mg
30%

Sodium
404mg
18%

Alcohol
2g
11%

Get Enough Of These
Protein
18g
37%

Selenium
34µg
49%

Phosphorus
368mg
37%

Potassium
629mg
18%

Vitamin B6
0.3mg
15%

Vitamin B12
0.89µg
15%

Calcium
130mg
13%

Magnesium
44mg
11%

Vitamin B3
2mg
11%

Manganese
0.19mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Vitamin D
1µg
7%

Vitamin B1
0.1mg
6%

Vitamin E
0.92mg
6%

Zinc
0.83mg
6%

Fiber
1g
5%

Folate
18µg
5%

Vitamin B5
0.4mg
4%

Copper
0.08mg
4%

Vitamin A
125IU
3%

Vitamin K
1µg
2%

Vitamin C
0.98mg
1%

covered percent of daily need

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