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My Asian Fried Fish Fillet

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2

$2.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Asian
spoonacular Score:44%

Spoonacular Score: 44%

 

My Asian Fried Fish Fillet is a gluten free, dairy free, and pescatarian recipe with 6 servings. One serving contains 355 calories, 20g of protein, and 4g of fat. For $2.0 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works well as an Asian main course. 3 people have made this recipe and would make it again. Head to the store and pick up all spice, corn flour, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so outstanding. Similar recipes are Pan Fried Fish Fillet (Hong Kong Style), Pan Fried Fish Fillet (Hong Kong Style), and Fish Fillet with Rosemary.

Pinot Noir, Sparkling Wine, and Pinot Grigio are great choices for Fish Fillets. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Bodega Chacra Treinta y Dos Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 100 dollars per bottle.

Bodega Chacra Treinta y Dos Pinot Noir

Chacra Treinta y Dos is a single vineyard wine, made from old vineyards planted in 1932 on a land layered with clay, sand and pebbles. The most structured of all Chacra’s wines, Chacra Treinta y Dos is meant to be aged. Its soft characteristics and velvety tannins, however, make it drinkable at a younger age. This red balances toasted spice and mesquite notes with the macerated cherry fruit character, remaining fresh through the mineral-tinged finish.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 tsps
0.25 tsps all spice
all spice
1 Tbsp
1 Tbsp baking powder
baking powder
1.1 lb
1.1 lb fish fillet
fish fillet
0.5 cup
0.5 cup corn flour
corn flour
1 Tbsp
1 Tbsp curry powder
curry powder
2
2  eggs
eggs
1 tsp
1 tsp white ground pepper
white ground pepper
5 Tbsps
5 Tbsps rice wine
rice wine
5 Tbsps
5 Tbsps rice wine
rice wine
5 Tbsps
5 Tbsps rice wine
rice wine
5 Tbsps
5 Tbsps rice wine
rice wine
2 Tbsps
2 Tbsps soy sauce
soy sauce
1.5 cups
1.5 cups sugar
sugar
0.25 tsps all spice
0.25 tsps
all spice
1 Tbsp baking powder
1 Tbsp
baking powder
1.1 lb fish fillet
1.1 lb
fish fillet
0.5 cup corn flour
0.5 cup
corn flour
1 Tbsp curry powder
1 Tbsp
curry powder
2  eggs
2
eggs
1 tsp white ground pepper
1 tsp
white ground pepper
5 Tbsps rice wine
5 Tbsps
rice wine
5 Tbsps rice wine
5 Tbsps
rice wine
5 Tbsps rice wine
5 Tbsps
rice wine
5 Tbsps rice wine
5 Tbsps
rice wine
2 Tbsps soy sauce
2 Tbsps
soy sauce
1.5 cups sugar
1.5 cups
sugar

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. In a bowl, put fish fillet and put the ff also : rice wine, soy sauce, white pepper, sugar, all spice and curry powder.
  2. Mix them well and marinate for 30 minutes. Set aside in the fridge.
  3. Then beat 2 eggs and slowly add to the marinated fish, add also the corn flour and baking powder
  4. Mix well and make sure the fillet is well coated.
  5. Now you can start frying, the oil should be hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.60
Ingredient
¼ teaspoons all spice
1 tablespoon baking powder
500 grams fish fillet
½ cups corn flour
1 tablespoon curry powder
2 eggs
1 teaspoon white ground pepper
5 tablespoons rice wine
5 tablespoons rice wine
5 tablespoons rice wine
5 tablespoons rice wine
2 tablespoons soy sauce
1.5 cups sugar
Price
$0.05
$0.09
$8.88
$0.10
$0.31
$0.48
$0.22
$1.20
$1.20
$1.20
$1.20
$0.24
$0.41
$15.58

Nutritional Information

Quickview
404 Calories
20g Protein
3g Total Fat
61g Carbs
5% Health Score
Limit These
Calories
404k
20%

Fat
3g
5%

  Saturated Fat
1g
6%

Carbohydrates
61g
21%

  Sugar
50g
56%

Cholesterol
96mg
32%

Sodium
613mg
27%

Alcohol
8g
45%

Get Enough Of These
Protein
20g
41%

Selenium
41µg
60%

Phosphorus
250mg
25%

Vitamin B12
1µg
24%

Vitamin D
2µg
19%

Vitamin B3
3mg
18%

Calcium
157mg
16%

Vitamin B6
0.23mg
11%

Magnesium
42mg
11%

Potassium
340mg
10%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Manganese
0.17mg
9%

Folate
32µg
8%

Vitamin B5
0.67mg
7%

Copper
0.12mg
6%

Zinc
0.72mg
5%

Vitamin E
0.72mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

Vitamin K
2µg
2%

Vitamin A
89IU
2%

covered percent of daily need

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