Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Fish Fillet In Creamy Coconut Curry

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.93 One serving costs about $2.93

$2.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:68%

Spoonacular Score: 68%

 

Fish Fillet In Creamy Coconut Curry is a main course that serves 4. For $2.93 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 350 calories, 24g of protein, and 21g of fat. 1 person were glad they tried this recipe. This recipe is typical of Indian cuisine. It is brought to you by Foodista. Head to the store and pick up canned tomatoes, coconut milk, chillies, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is good. Try Coconut Curry Fish, Coconut fish curry, and Coconut Fish Curry for a for similar recipes.

Fish Fillets works really well with Pinot Noir, Sparkling Wine, and Pinot Grigio. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Etude Heirloom Pinot Noir. It has 5 out of 5 stars and a bottle costs about 89 dollars.

Etude Heirloom Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
14.5 oz
14.5 oz diced canned tomatoes
diced canned tomatoes
1 cup
1 cup coconut milk
coconut milk
0.5 tsps
0.5 tsps coriander powder
coriander powder
2 tsps
2 tsps cumin
cumin
2 sprigs
2 sprigs indian curry leaves
indian curry leaves
5
5  dried chillies
dried chillies
1 pound
1 pound lingcod fillet
lingcod fillet
2 cloves
2 cloves garlic
garlic
2
2  ginger
ginger
5
5  green chilies
green chilies
0.75 cup
0.75 cup cooked kabocha squash
cooked kabocha squash
2 Tbsps
2 Tbsps oil
oil
0.5
0.5  onion
onion
1 Tbsp
1 Tbsp parsley
parsley
1 Tbsp
1 Tbsp parsley
parsley
1 Tbsp
1 Tbsp tamarind paste
tamarind paste
0.5 tsps
0.5 tsps tumeric powder
tumeric powder
14.5 oz diced canned tomatoes
14.5 oz
diced canned tomatoes
1 cup coconut milk
1 cup
coconut milk
0.5 tsps coriander powder
0.5 tsps
coriander powder
2 tsps cumin
2 tsps
cumin
2 sprigs indian curry leaves
2 sprigs
indian curry leaves
5  dried chillies
5
dried chillies
1 pound lingcod fillet
1 pound
lingcod fillet
2 cloves garlic
2 cloves
garlic
2  ginger
2
ginger
5  green chilies
5
green chilies
0.75 cup cooked kabocha squash
0.75 cup
cooked kabocha squash
2 Tbsps oil
2 Tbsps
oil
0.5  onion
0.5
onion
1 Tbsp parsley
1 Tbsp
parsley
1 Tbsp parsley
1 Tbsp
parsley
1 Tbsp tamarind paste
1 Tbsp
tamarind paste
0.5 tsps tumeric powder
0.5 tsps
tumeric powder

Equipment

plastic wrap
plastic wrap
oven
oven
skewers
skewers
frying pan
frying pan
plastic wrap
plastic wrap
oven
oven
skewers
skewers
frying pan
frying pan


Instructions

  1. Heat oven and bake squash at 400 degees F. Remove when it is slightly golden brown, or test with skewer for doneness. Remove and let cool, then remove skin and cut in chunks. Set aside.
  2. Blend the spices into a smooth paste. Cut the fillets in chunky pieces, season with a little salt and pepper, cover with plastic wrap and refrigerate.
  3. Heat oil in a deep pan, stir fry onion till soft Add in the curry leaves, curry paste and 1/2 tsp. coriander, adding a little more oil if necessary. Fry on medium heat till fragrant and oil separates from the paste. Add the squash and tomatoes and stir for another 10 minutes. Remove curry leaves, add the tamarind juice a little at a time, according to your taste. Blend mixture till smooth, then pour mixture back into the pan.
  4. Reheat on medium heat and add in coconut milk at little at a time and mixing it as you add the milk. Add slightly more coconut milk if you like more sauce.
  5. Bring coconut milk to a boil, add fish to the mixture. Cover and simmer over meduim heat for 5-6 minutes. Gently turn fish over to cook through. Season to taste.
  6. Sprinkle with parsley or cilantro, and serve with cooked basmati rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.93
Ingredient
14.5 ounces diced canned tomatoes
1 cup coconut milk
½ teaspoons coriander powder
2 teaspoons cumin
2 sprigs indian curry leaves
5 dried chillies
1 pound lingcod fillet
2 cloves garlic
2 ginger
5 green chilies
¾ cups cooked kabocha squash
2 tablespoons oil
½ onion
1 tablespoon parsley
1 tablespoon parsley
1 tablespoon tamarind paste
½ teaspoons tumeric powder
Price
$0.88
$1.38
$0.06
$0.26
$0.18
$0.02
$7.05
$0.13
$0.08
$0.99
$0.14
$0.08
$0.12
$0.01
$0.01
$0.26
$0.05
$11.72

Nutritional Information

Quickview
349 Calories
23g Protein
20g Total Fat
20g Carbs
22% Health Score
Limit These
Calories
349k
17%

Fat
20g
32%

  Saturated Fat
11g
72%

Carbohydrates
20g
7%

  Sugar
9g
10%

Cholesterol
48mg
16%

Sodium
397mg
17%

Get Enough Of These
Protein
23g
48%

Vitamin B3
15mg
79%

Selenium
38µg
55%

Vitamin C
42mg
52%

Manganese
0.79mg
39%

Folate
156µg
39%

Phosphorus
342mg
34%

Potassium
1075mg
31%

Vitamin B6
0.54mg
27%

Iron
4mg
27%

Magnesium
98mg
25%

Vitamin E
3mg
22%

Fiber
5g
21%

Copper
0.4mg
20%

Vitamin B12
1µg
17%

Vitamin A
794IU
16%

Vitamin B1
0.22mg
15%

Vitamin K
12µg
12%

Vitamin B2
0.17mg
10%

Calcium
94mg
9%

Zinc
1mg
9%

Vitamin D
1µg
7%

Vitamin B5
0.63mg
6%

covered percent of daily need

Related Recipes