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My Drunken Fish Fillet

 
One serving costs about $0.98

$0.98 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,pescetarian,dairy free,pescatarian
spoonacular Score:31%

Spoonacular Score: 31%

 

The recipe My Drunken Fish Fillet can be made in roughly roughly 45 minutes. Watching your figure? This dairy free and pescatarian recipe has 229 calories, 8g of protein, and 6g of fat per serving. For 98 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 2. 3 people found this recipe to be scrumptious and satisfying. A mixture of oil, beer, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. Similar recipes include Pescado Borracho (Drunken Fish), Fish Fillet Soup, and Fish Fillet with Rosemary.

Fish Fillets on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Duck Pond Pinot Gris with a 4.2 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

Duck Pond Pinot Gris

Our Pinot Gris is characterized by its tropical aromas and bright acidity. Flavors and aromas of lemon curd, nectarine, elderflower, grapefruit dominate, finishing crisp and dry.

» Get this wine on Amazon.com

Ingredients

Servings:
12 fillet
12 fillet fish
fish
1 dash
1 dash cod fish fillet
cod fish fillet
1 dash
1 dash white ground pepper
white ground pepper
2 tsps
2 tsps rice wine
rice wine
0.75 cups
0.75 cups beer
beer
2
2  white egg yolk
white egg yolk
0.5 cups
0.5 cups all purpose flour
all purpose flour
0.5 tsps
0.5 tsps salt
salt
some
some oil
oil
12 fillet fish
12 fillet
fish
1 dash cod fish fillet
1 dash
cod fish fillet
1 dash white ground pepper
1 dash
white ground pepper
2 tsps rice wine
2 tsps
rice wine
0.75 cups beer
0.75 cups
beer
2  white egg yolk
2
white egg yolk
0.5 cups all purpose flour
0.5 cups
all purpose flour
0.5 tsps salt
0.5 tsps
salt
some oil
some
oil

Equipment

bowl
bowl
bowl
bowl


Instructions

Combine beer, egg yolk, flour and 1/2 tsp salt. Beat well until it becomes thick. Set aside in the fridge for one hour. Sprinkle some salt and pepper over the fish. Pat them and make sure they are well coated with salt and pepper. Splash the rice wine and marinate the fish fillet for 15 to 20 minutes. Next, before cooking, whip the egg white until it becomes soft and foamy. Fold the egg white into the batter. Mix carefully. Now you have the most precious drunken batter, dip the fish or put the fillet fish straight into the bowl of batter and start frying 3 pcs at a time. For the dip.. I just prepared some Yamasa soy sauce with Wasabi from tube and lemon juice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.97
Ingredient
12 fillets fish
1 dash cod fish fillet
2 teaspoons rice wine
¾ cups beer
2 white egg yolk
½ cups all purpose flour
some oil
Price
$0.21
$0.02
$0.16
$0.96
$0.48
$0.08
$0.04
$1.95

Tips

Health Tips

  • Egg yolks are high in cholesterol, leading some people to recommend eating only egg whites or limiting egg consumption to one egg per day. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Cooking Tips

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

  • If you are cooking with beer, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. Beer has less alcohol than wine or liquor, but it is still good to know if you are watching your intake.

  • When cooking with beer, some believe the classic adage for cooking with wine still applies?don't cook with a wine (or beer) you wouldn't drink. This doesn't mean you should use an expensive brew to spike your chili. Just make sure your cooking beer, whatever the cost, is a good quality beer that will add to the flavor of your dish, not take away from it.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
228 Calories
7g Protein
5g Total Fat
27g Carbs
4% Health Score
Limit These
Calories
228
11%

Fat
5g
9%

  Saturated Fat
1g
12%

Carbohydrates
27g
9%

  Sugar
0.19g
0%

Cholesterol
198mg
66%

Sodium
597mg
26%

Alcohol
4g
24%

Get Enough Of These
Protein
7g
16%

Selenium
23µg
34%

Folate
90µg
23%

Vitamin B1
0.28mg
19%

Vitamin B2
0.28mg
16%

Phosphorus
127mg
13%

Vitamin B3
2mg
13%

Manganese
0.24mg
12%

Iron
2mg
11%

Vitamin B12
0.47µg
8%

Vitamin D
1µg
8%

Vitamin B5
0.74mg
7%

Vitamin B6
0.13mg
6%

Vitamin A
260IU
5%

Zinc
0.67mg
4%

Vitamin E
0.63mg
4%

Magnesium
15mg
4%

Copper
0.07mg
3%

Fiber
0.86g
3%

Calcium
32mg
3%

Potassium
99mg
3%

covered percent of daily need

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