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Cod Fillet In Lemon Grass Shallot Sauce

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.07 One serving costs about $3.07

$3.07 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:45%

Spoonacular Score: 45%

 

Cod Fillet In Lemon Grass Shallot Sauce is a gluten free, dairy free, and pescatarian recipe with 2 servings. One serving contains 196 calories, 4g of protein, and 7g of fat. For $3.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Only a few people really liked this hor d'oeuvre. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. A mixture of lemon grass, vegetable oil, oysters sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is pretty good. Try Roast fillet of beef with shallot & mushroom sauce, Cod with Sauerkraut and Shallot Cream Sauce, and Sautéed Black Cod With Shallot-lemon Vinaigrette And Fresh Herb for similar recipes.

White Wine, Alcoholic Drink, and Ingredient are great choices for Cod Fillets. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Naked Winery Climax Blend Wine with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Naked Winery Climax Blend Wine

Aromas of juicy red plums with mists of cranberry are a prelude to jammy and chewy tannins in the mouth. A cloying finish commands the palate to have just one more blast of fruit as you taste again.Aromas of juicy red plums with mists of cranberry are a prelude to jammy and chewy tannins in the mouth. A cloying finish commands the palate to have just one more blast of fruit as you taste again. At Naked Winery, we are on a mission to cut the divorce rate by encouraging couples to share a glass of wine nightly. We "Aim to Tease" with labels are just a bit risqué because we believe the experience surrounding wine should be fun. Set the mood for fun and romance with premium wines, exotic brands and provocative back labels. Get Uncorked® and enjoy what life unexpectedly brings you.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  cod fillet
cod fillet
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
1 tsp
1 tsp oysters sauce
oysters sauce
0.5
0.5  bullion chicken stock
bullion chicken stock
2 tsps
2 tsps sugar
sugar
2 stalks
2 stalks lemon grass
lemon grass
10
10  shallots
shallots
6
6  bibs garlic
bibs garlic
2  cod fillet
2
cod fillet
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
1 tsp oysters sauce
1 tsp
oysters sauce
0.5  bullion chicken stock
0.5
bullion chicken stock
2 tsps sugar
2 tsps
sugar
2 stalks lemon grass
2 stalks
lemon grass
10  shallots
10
shallots
6  bibs garlic
6
bibs garlic

Equipment

grill pan
grill pan
sauce pan
sauce pan
mortar and pestle
mortar and pestle
grill
grill
frying pan
frying pan
grill pan
grill pan
sauce pan
sauce pan
mortar and pestle
mortar and pestle
grill
grill
frying pan
frying pan


Instructions

Preparation for sauce: Dice lemon grass, sliced shallots and garlic and pound till very fine in pastel and mortar. Add oyster sauce, chicken stock and sugar and mix well. Scoop up 1 table spoon to marinate the cod fille. Heat sauce pan with oil and add balance of mixture and saut till fragrant. Turn off heat. Side the pan aside. Grill Cod fillet: Marinate cod fillet with 1 table spoon of the uncooked sauce mixture for 30 to 40 minutes, uncovered at room temperature. Spray a light coat of vegetable oil to the grill pan. Heat the grill pan and place the cod fillets on the pan. Cook the fish for 3 mins on each side or until lightly brown. Check the center of the fish for doneness. The color should be barely opague. Remove the fish from the grill pan and transfer to serving plate. Heat up the cooked sauce mixture in the sauce pan and pour onto the code fillets and serve immediately. I served the cod with bean sprout shoots and crusty freshly baked baguette. For those who do not like green taste of fresh bean sprout shoots, lightly stir fry it with garlic and oyster sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.07
Ingredient
2 cod fillet
1 tablespoon vegetable oil
1 teaspoon oysters sauce
2 teaspoons sugar
2 stalks lemon grass
10 shallots
6 bibs garlic
Price
$0.03
$0.05
$0.01
$0.01
$4.25
$1.38
$0.40
$6.14

Nutritional Information

Quickview
195 Calories
4g Protein
7g Total Fat
31g Carbs
6% Health Score
Limit These
Calories
195k
10%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
31g
11%

  Sugar
14g
16%

Cholesterol
0.64mg
0%

Sodium
18mg
1%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
65%

Vitamin B6
0.56mg
28%

Fiber
4g
17%

Potassium
567mg
16%

Iron
2mg
16%

Vitamin C
13mg
16%

Folate
54µg
14%

Vitamin K
13µg
13%

Phosphorus
106mg
11%

Copper
0.19mg
10%

Magnesium
37mg
9%

Zinc
1mg
8%

Calcium
72mg
7%

Vitamin B1
0.1mg
7%

Selenium
3µg
5%

Vitamin B5
0.43mg
4%

Vitamin E
0.62mg
4%

Vitamin B2
0.06mg
3%

Vitamin B3
0.51mg
3%

covered percent of daily need

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