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Pan-Fried Basa Fillets With Asian Marinade

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $14.55 One serving costs about $14.55 One serving costs about $14.55

$14.55 per serving

18 people like this recipe

18 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian Asian
spoonacular Score:95%

Spoonacular Score: 95%

 

The recipe Pan-Fried Basa Fillets With Asian Marinade can be made in approximately around 45 minutes. One portion of this dish contains around 162g of protein, 7g of fat, and a total of 811 calories. This recipe serves 2. For $14.55 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. 18 people were impressed by this recipe. A mixture of basa fillets, ginger-garlic paste, spring onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Asian cuisine. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is super. Similar recipes are Pan-Fried Chicken Cutlets with Indian Yogurt Marinade, Pan Fried Cod with Asian Dressing, and Pan-Fried Asian-Style Crab Burgers.

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Dry Creek Vineyard Dry Chenin Blanc, Wine. It has 5 out of 5 stars and a bottle costs about 15 dollars.

Dry Creek Vineyard Dry Chenin Blanc, Wine

This beautiful wine is wonderfully consistent vintage after vintage. We receive superior Chenin Blanc fruit from the Wilson Ranch in Clarksburg, allowing us to produce an expressive, nuanced and delicious wine. At first swirl, aromatics of white pear, pineapple and banana spring forward from the glass. On the palate, the wine is refreshing with flavors of ripe tangerine and peaches. The mouthfeel is lively, but rich and has a subtle creaminess. 100% stainless steel fermentation guarantees the fresh fruit character fans of this wine have come to appreciate over the years. This is the quintessential summer sipper and the perfect wine to pair with fresh oysters!

» Get this wine on Amazon.com

Ingredients

Servings:
2 large
2 large cod fillets
cod fillets
2 Tbsps
2 Tbsps low sodium soy sauce
low sodium soy sauce
2 Tbsps
2 Tbsps sweet chilli sauce
sweet chilli sauce
1 Tbsp
1 Tbsp ginger-garlic paste
ginger-garlic paste
some
some salt and pepper
salt and pepper
some
some oil
oil
1 large
1 large carrot
carrot
2
2  spring onions
spring onions
2 large cod fillets
2 large
cod fillets
2 Tbsps low sodium soy sauce
2 Tbsps
low sodium soy sauce
2 Tbsps sweet chilli sauce
2 Tbsps
sweet chilli sauce
1 Tbsp ginger-garlic paste
1 Tbsp
ginger-garlic paste
some salt and pepper
some
salt and pepper
some oil
some
oil
1 large carrot
1 large
carrot
2  spring onions
2
spring onions

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Marinate the fillets with the soy sauce, chilli sauce, ginger-garlic paste and salt and pepper to taste for at least half an hour. Heat the oil in a frying pan. Shake off the extra marinade from the fillets and fry on both sides on medium heat until cooked through. Remove and place on serving tray. Add the remaining marinade to the pan and turn up the heat. Let it bubble until it thickens and gets syrupy. Pour over the fillets. Garnish with the carrot and spring onions and serve with steamed white rice or noodles.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $14.55
Ingredient
2 larges cod fillets
2 tablespoons low sodium soy sauce
2 tablespoons sweet chilli sauce
1 tablespoon ginger-garlic paste
some oil
1 large carrot
2 spring onions
Price
$27.96
$0.33
$0.26
$0.24
$0.04
$0.13
$0.16
$29.10

Nutritional Information

Quickview
811k Calories
161g Protein
6g Total Fat
14g Carbs
94% Health Score
Limit These
Calories
811k
41%

Fat
6g
11%

  Saturated Fat
1g
8%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
387mg
129%

Sodium
1315mg
57%

Get Enough Of These
Protein
161g
324%

Selenium
298µg
426%

Phosphorus
1861mg
186%

Vitamin B12
8µg
137%

Vitamin A
6493IU
130%

Vitamin B6
2mg
114%

Potassium
3894mg
111%

Vitamin B3
19mg
98%

Magnesium
300mg
75%

Vitamin D
8µg
54%

Vitamin B1
0.72mg
48%

Vitamin E
6mg
41%

Vitamin B2
0.64mg
37%

Vitamin K
30µg
30%

Zinc
4mg
28%

Iron
4mg
22%

Folate
80µg
20%

Calcium
167mg
17%

Vitamin C
13mg
16%

Vitamin B5
1mg
15%

Copper
0.3mg
15%

Manganese
0.27mg
14%

Fiber
1g
6%

covered percent of daily need

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