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Pan-Fried Basa Fillets With Asian Marinade

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $14.57 One serving costs about $14.57 One serving costs about $14.57

$14.57 per serving

18 people like this recipe

18 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Asian
spoonacular Score:89%

Spoonacular Score: 89%

 

Pan-Fried Basa Fillets With Asian Marinade is an Asian main course. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 830 calories, 162g of protein, and 9g of fat per serving. This recipe serves 2. For $14.57 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. 18 people were impressed by this recipe. Head to the store and pick up basa fillets, carrot, salt and pepper, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns a tremendous spoonacular score of 95%. If you like this recipe, you might also like recipes such as Pan-fried basa fillets with garlic potatoes, Pan-fried mackerel fillets with beetroot & fennel, and Pan-Fried Chicken Cutlets with Indian Yogurt Marinade.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Thomas Schmitt Estate Riesling Kabinett with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Thomas Schmitt Estate Riesling Kabinett

Moderately light-bodied with aromas of Granny Smith apples, our Kabinett is crisp and lively on the palate. Perfect on its own or as a complement to mild cheeses, salads, shellfish and poultry.

» Get this wine on Wine.com

Ingredients

Servings:
2 large
2 large basa fillets
basa fillets
2 Tbsps
2 Tbsps low sodium soy sauce
low sodium soy sauce
2 Tbsps
2 Tbsps sweet chilli sauce
sweet chilli sauce
1 Tbsp
1 Tbsp ginger-garlic paste
ginger-garlic paste
some
some salt and pepper
salt and pepper
some
some oil
oil
1 large
1 large carrot
carrot
2
2  spring onions
spring onions
2 large basa fillets
2 large
basa fillets
2 Tbsps low sodium soy sauce
2 Tbsps
low sodium soy sauce
2 Tbsps sweet chilli sauce
2 Tbsps
sweet chilli sauce
1 Tbsp ginger-garlic paste
1 Tbsp
ginger-garlic paste
some salt and pepper
some
salt and pepper
some oil
some
oil
1 large carrot
1 large
carrot
2  spring onions
2
spring onions

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Marinate the fillets with the soy sauce, chilli sauce, ginger-garlic paste and salt and pepper to taste for at least half an hour. Heat the oil in a frying pan. Shake off the extra marinade from the fillets and fry on both sides on medium heat until cooked through. Remove and place on serving tray. Add the remaining marinade to the pan and turn up the heat. Let it bubble until it thickens and gets syrupy. Pour over the fillets. Garnish with the carrot and spring onions and serve with steamed white rice or noodles.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $14.57
Ingredient
2 larges basa fillets
2 tablespoons low sodium soy sauce
2 tablespoons sweet chilli sauce
1 tablespoon ginger-garlic paste
some oil
1 large carrot
2 spring onions
Price
$27.96
$0.33
$0.26
$0.24
$0.08
$0.13
$0.16
$29.14

Nutritional Information

Quickview
830 Calories
162g Protein
9g Total Fat
13g Carbs
68% Health Score
Limit These
Calories
830k
42%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
13g
5%

  Sugar
10g
11%

Cholesterol
387mg
129%

Sodium
1455mg
63%

Get Enough Of These
Protein
162g
325%

Selenium
298µg
426%

Phosphorus
1870mg
187%

Vitamin B12
8µg
137%

Vitamin A
6493IU
130%

Vitamin B6
2mg
114%

Potassium
3921mg
112%

Vitamin B3
19mg
96%

Magnesium
305mg
76%

Vitamin D
8µg
54%

Vitamin B1
0.72mg
48%

Vitamin E
6mg
44%

Vitamin B2
0.65mg
38%

Vitamin K
32µg
31%

Zinc
4mg
29%

Iron
3mg
22%

Folate
84µg
21%

Calcium
169mg
17%

Vitamin C
13mg
16%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Manganese
0.27mg
14%

Fiber
1g
6%

covered percent of daily need

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