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Asian Broiled Fish

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $14.25 One serving costs about $14.25 One serving costs about $14.25

$14.25 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Asian
spoonacular Score:90%

Spoonacular Score: 90%

 

Asian Broiled Fish might be just the main course you are searching for. This recipe serves 2 and costs $14.25 per serving. One serving contains 793 calories, 161g of protein, and 10g of fat. 3 people have made this recipe and would make it again. If you have green onion, sherry, garlic cloves, and a few other ingredients on hand, you can make it. To use up the ginger root you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is spectacular. Try Asian Plum Broiled Salmon, Broiled Fish, and Madhur's Broiled Fish for similar recipes.

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Attems Ramato Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 14 dollars.

Attems Ramato Pinot Grigio

Pinot Grigio Ramato continues a tradition of the Republic of Venice, since “ramato”, or coppery, was the term referred to Pinot Grigio in contracts. A special vinification practice led to the use of this term: the must remains in contact with the skins for 24 hours and this practice gives the wine a very distinctive coppery hue. Attems Cupra Ramato boasts a rich, fruity bouquet, and opens full and weighty on the palate, with multi-faceted flavors.It is perfect when paired with fatty fish, with delicate or vegetable-based antipasti, the ideal companion to summer dishes, and is delicious as well as an aperitif.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  cod fish filets
cod fish filets
1 Tbsp
1 Tbsp dry sherry
dry sherry
1
1  garlic cloves
garlic cloves
0.5 tsps
0.5 tsps ginger root
ginger root
2 Tbsps
2 Tbsps green onion
green onion
2 tsps
2 tsps sesame oil
sesame oil
0.5 tsps
0.5 tsps soy sauce
soy sauce
1 tsp
1 tsp sugar
sugar
2  cod fish filets
2
cod fish filets
1 Tbsp dry sherry
1 Tbsp
dry sherry
1  garlic cloves
1
garlic cloves
0.5 tsps ginger root
0.5 tsps
ginger root
2 Tbsps green onion
2 Tbsps
green onion
2 tsps sesame oil
2 tsps
sesame oil
0.5 tsps soy sauce
0.5 tsps
soy sauce
1 tsp sugar
1 tsp
sugar

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Combine soy sauce, sesame oil, green onion, garlic, ginger, Sherry and sugar in small bowl. Brush sauce over fish then broil fish, basting every 1 to 2 minutes, until fish just begins to flake, about 5 to 6 minutes.
  2. This recipe yields 2 servings.
  3. NOTES :

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $14.24
Ingredient
2 cod fish filets
1 tablespoon dry sherry
1 garlic cloves
2 tablespoons green onion
2 teaspoons sesame oil
½ teaspoons soy sauce
Price
$27.96
$0.17
$0.07
$0.08
$0.19
$0.02
$28.49

Tips

Health Tips

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Cooking Tips

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • When buying wine for cooking, it is certainly not a bad idea to buy a wine you would enjoy drinking (some wine for the dish, some wine for the chef?) But if your favorite wines cost a small fortune, save them for drinking and purchase a cheaper?though still good quality!?wine for cooking. Just don't buy "cooking wine" with added salt, food coloring, etc.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
792 Calories
160g Protein
10g Total Fat
3g Carbs
100% Health Score
Limit These
Calories
792
40%

Fat
10g
15%

  Saturated Fat
1g
11%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
387mg
129%

Sodium
571mg
25%

Alcohol
0.77g
4%

Get Enough Of These
Protein
160g
321%

Selenium
298µg
426%

Phosphorus
1834mg
184%

Vitamin B12
8µg
137%

Vitamin B6
2mg
112%

Potassium
3750mg
107%

Vitamin B3
18mg
93%

Magnesium
291mg
73%

Vitamin D
8µg
54%

Vitamin B1
0.69mg
46%

Vitamin E
5mg
39%

Vitamin B2
0.6mg
35%

Zinc
4mg
27%

Iron
3mg
20%

Folate
67µg
17%

Calcium
152mg
15%

Vitamin B5
1mg
14%

Vitamin K
13µg
13%

Copper
0.27mg
13%

Vitamin C
10mg
13%

Manganese
0.19mg
9%

Vitamin A
419IU
8%

covered percent of daily need

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