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Asian Broiled Fish

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $14.25 One serving costs about $14.25 One serving costs about $14.25

$14.25 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Asian
spoonacular Score:86%

Spoonacular Score: 86%

 

Forget going out to eat or ordering takeout every time you crave Asian food. Try making Asian Broiled Fish at home. One serving contains 793 calories, 161g of protein, and 10g of fat. This recipe serves 2. For $14.25 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. It works well as a main course. 3 people have made this recipe and would make it again. If you have fish filets such as cod or, soy sauce, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Foodista. Overall, this recipe earns a super spoonacular score of 90%. Similar recipes are Broiled Fish, Asian Plum Broiled Salmon, and Madhur's Broiled Fish.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Vinum Cellars Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Vinum Cellars Pinot Noir

The color on this generous Pinot Noir is a vibrant deep ruby color. The aromas have amazing perfumed notes typical of fine Pinot Noir and this one expresses ripe cherry and wild raspberry notes with truffle, clove and star anise spices. The palate has ample acidity and brilliant balance due to grapes picked at ripeness; not over-ripe. These notes are expressed as ripe cherry and cherry vanilla, a sappy core of French oak, vanilla and mocha which appear very silky on the palate and finish.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  fish filets such as cod or
fish filets such as cod or
1 Tbsp
1 Tbsp dry sherry
dry sherry
1
1  garlic cloves
garlic cloves
0.5 tsps
0.5 tsps ginger root
ginger root
2 Tbsps
2 Tbsps green onion
green onion
2 tsps
2 tsps sesame oil
sesame oil
0.5 tsps
0.5 tsps soy sauce
soy sauce
1 tsp
1 tsp sugar
sugar
2  fish filets such as cod or
2
fish filets such as cod or
1 Tbsp dry sherry
1 Tbsp
dry sherry
1  garlic cloves
1
garlic cloves
0.5 tsps ginger root
0.5 tsps
ginger root
2 Tbsps green onion
2 Tbsps
green onion
2 tsps sesame oil
2 tsps
sesame oil
0.5 tsps soy sauce
0.5 tsps
soy sauce
1 tsp sugar
1 tsp
sugar

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Combine soy sauce, sesame oil, green onion, garlic, ginger, Sherry and sugar in small bowl. Brush sauce over fish then broil fish, basting every 1 to 2 minutes, until fish just begins to flake, about 5 to 6 minutes.
  2. This recipe yields 2 servings.
  3. NOTES :

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $14.24
Ingredient
2 fish filets such as cod or
1 tablespoon dry sherry
1 garlic cloves
2 tablespoons green onion
2 teaspoons sesame oil
½ teaspoons soy sauce
Price
$27.96
$0.17
$0.07
$0.08
$0.19
$0.02
$28.49

Nutritional Information

Quickview
792 Calories
160g Protein
10g Total Fat
3g Carbs
100% Health Score
Limit These
Calories
792k
40%

Fat
10g
15%

  Saturated Fat
1g
11%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
387mg
129%

Sodium
571mg
25%

Alcohol
0.77g
4%

Get Enough Of These
Protein
160g
321%

Selenium
298µg
426%

Phosphorus
1834mg
184%

Vitamin B12
8µg
137%

Vitamin B6
2mg
112%

Potassium
3750mg
107%

Vitamin B3
18mg
93%

Magnesium
291mg
73%

Vitamin D
8µg
54%

Vitamin B1
0.69mg
46%

Vitamin E
5mg
39%

Vitamin B2
0.6mg
35%

Zinc
4mg
27%

Iron
3mg
20%

Folate
67µg
17%

Calcium
152mg
15%

Vitamin B5
1mg
14%

Vitamin K
13µg
13%

Copper
0.27mg
13%

Vitamin C
10mg
13%

Manganese
0.19mg
9%

Vitamin A
419IU
8%

covered percent of daily need

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