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$16.42 per serving
5 likes
Ready in 45 minutes
Spoonacular Score: 88% 
Easy Fish Molee (South Indian-Style Fish Stew With Coconut) is a gluten free, dairy free, whole 30, and pescatarian recipe with 2 servings. One portion of this dish contains approximately 168g of protein, 62g of fat, and a total of 1339 calories. For $16.42 per serving, this recipe covers 61% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. If you have basa fillets, lemon juice, chillies, and a few other ingredients on hand, you can make it. 5 people have tried and liked this recipe. Only a few people really liked this main course. It is perfect for Autumn. From preparation to the plate, this recipe takes about about 45 minutes. Overall, this recipe earns an amazing spoonacular score of 88%. If you like this recipe, you might also like recipes such as Kerala Fish Curry (meen Molee), Mambazham Morekozhambu: South-indian Mango And Coconut Stew, and baked fish Indian style.
Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chloe Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 20 dollars per bottle.
Flavors of juicy white peach, oft melon and crisp apple with a subtle undertone of Meyer Lemon
» Get this wine on Wine.com
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Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!
Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.
If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.
Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.
Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.
Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.
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dairy-free
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