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Easy Fish Molee (South Indian-Style Fish Stew With Coconut)

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $16.42 One serving costs about $16.42 One serving costs about $16.42

$16.42 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,soup,main course,main dish,dinner Indian,Asian
spoonacular Score:84%

Spoonacular Score: 84%

 

You can never have too many main course recipes, so give Easy Fish Molee (South Indian-Style Fish Stew With Coconut) a try. This recipe serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 1339 calories, 168g of protein, and 62g of fat per serving. For $16.42 per serving, this recipe covers 61% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. 5 people have tried and liked this recipe. This recipe from Foodista requires tomato, vinegar, ginger piece, and lemon juice. It is an expensive recipe for fans of Indian food. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 88%. Users who liked this recipe also liked Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Lighter South Indian fish curry, and South Indian fish curry with chickpeas.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skater Girl Limited Edition Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
2 large
2 large white basa fillets
white basa fillets
1.25 tsps
1.25 tsps turmeric powder
turmeric powder
0.5 tsps
0.5 tsps chilli powder
chilli powder
1 Tbsp
1 Tbsp lemon juice
lemon juice
some
some salt
salt
1 Tbsp
1 Tbsp olive oil
olive oil
1 sprig
1 sprig fresh curry leaves
fresh curry leaves
1 tsp
1 tsp mustard seeds
mustard seeds
2 small
2 small red chillies
red chillies
1 medium
1 medium onion
onion
4 large
4 large garlic cloves
garlic cloves
1 inch
1 inch ginger piece
ginger piece
1 can
1 can canned coconut milk
canned coconut milk
1 tsp
1 tsp white vinegar
white vinegar
2 Tbsps
2 Tbsps fresh coriander
fresh coriander
2 Tbsps
2 Tbsps fresh coriander
fresh coriander
1
1  diced tomato
diced tomato
2 large white basa fillets
2 large
white basa fillets
1.25 tsps turmeric powder
1.25 tsps
turmeric powder
0.5 tsps chilli powder
0.5 tsps
chilli powder
1 Tbsp lemon juice
1 Tbsp
lemon juice
some salt
some
salt
1 Tbsp olive oil
1 Tbsp
olive oil
1 sprig fresh curry leaves
1 sprig
fresh curry leaves
1 tsp mustard seeds
1 tsp
mustard seeds
2 small red chillies
2 small
red chillies
1 medium onion
1 medium
onion
4 large garlic cloves
4 large
garlic cloves
1 inch ginger piece
1 inch
ginger piece
1 can canned coconut milk
1 can
canned coconut milk
1 tsp white vinegar
1 tsp
white vinegar
2 Tbsps fresh coriander
2 Tbsps
fresh coriander
2 Tbsps fresh coriander
2 Tbsps
fresh coriander
1  diced tomato
1
diced tomato


Instructions

Cut the fish into four pieces each. Marinate with 1/4 teaspoon of turmeric, chilli powder, salt and lemon juice. In the meanwhile, heat the olive oil. When hot, add the curry leaves and mustard seeds until the latter begins to pop. Add the onion, garlic, ginger and chillies. Cook until the onion is soft and translucent. Now add the remaining one teaspoon of turmeric powder. If it sticks add a bit of the coconut milk and continue to fry for about a minute. Add the remaining coconut milk and tomato. Drop the heat to low and let it come to a boil slowly. Now add the pieces of fish. Cover and cook until the fish is cooked through. Adjust seasoning and add the vinegar. Take off the heat, add the chopped coriander and serve with steamed white rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $16.43
Ingredient
2 larges white basa fillets
1.25 teaspoons turmeric powder
½ teaspoons chilli powder
1 tablespoon lemon juice
1 tablespoon olive oil
1 sprig fresh curry leaves
1 teaspoon mustard seeds
2 smalls red chillies
1 medium onion
4 larges garlic cloves
1 inch ginger piece
1 can canned coconut milk
1 teaspoon white vinegar
2 tablespoons fresh coriander
2 tablespoons fresh coriander
1 diced tomato
Price
$27.96
$0.13
$0.04
$0.10
$0.17
$0.09
$0.15
$0.80
$0.24
$0.27
$0.04
$2.44
$0.02
$0.03
$0.03
$0.36
$32.86

Nutritional Information

Quickview
1338 Calories
167g Protein
61g Total Fat
27g Carbs
100% Health Score
Limit These
Calories
1338k
67%

Fat
61g
95%

  Saturated Fat
44g
278%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
387mg
129%

Sodium
730mg
32%

Get Enough Of These
Protein
167g
336%

Selenium
314µg
450%

Phosphorus
2106mg
211%

Vitamin B3
32mg
164%

Vitamin C
117mg
142%

Vitamin B6
2mg
137%

Vitamin B12
8µg
137%

Potassium
4716mg
135%

Manganese
2mg
123%

Magnesium
397mg
99%

Folate
248µg
62%

Vitamin B1
0.85mg
56%

Vitamin D
8µg
54%

Vitamin E
8mg
54%

Copper
0.95mg
48%

Iron
8mg
47%

Zinc
5mg
40%

Vitamin B2
0.67mg
40%

Vitamin A
1543IU
31%

Fiber
7g
31%

Calcium
225mg
23%

Vitamin B5
2mg
20%

Vitamin K
20µg
19%

covered percent of daily need

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