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Mushroom Tarragon Fish

 
One serving costs about $5.61 One serving costs about $5.61

$5.61 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:85%

Spoonacular Score: 85%

 

Mushroom Tarragon Fish is a pescatarian recipe with 4 servings. This main course has 517 calories, 52g of protein, and 23g of fat per serving. For $5.61 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 5 people have tried and liked this recipe. If you have spice islands co, spice islands tarragon, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 76%. Users who liked this recipe also liked Tarragon Fish and Vegetables, Tarragon-tomato Fish, and Broiled Fish with Tarragon Sauce.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Bodega Chacra Treinta y Dos Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 100 dollars per bottle.

Bodega Chacra Treinta y Dos Pinot Noir

Chacra Treinta y Dos is a single vineyard wine, made from old vineyards planted in 1932 on a land layered with clay, sand and pebbles. The most structured of all Chacra’s wines, Chacra Treinta y Dos is meant to be aged. Its soft characteristics and velvety tannins, however, make it drinkable at a younger age. This red balances toasted spice and mesquite notes with the macerated cherry fruit character, remaining fresh through the mineral-tinged finish.

» Get this wine on Wine.com

Ingredients

Servings:
3 Tbsps
3 Tbsps white spice islands co
white spice islands co
1 cup
1 cup dry bread crumbs
dry bread crumbs
6 Tbsps
6 Tbsps butter
butter
2
2  green onions
green onions
5 ounces
5 ounces mushrooms
mushrooms
5 ounces
5 ounces mushrooms
mushrooms
0.5 tsps
0.5 tsps pepper
pepper
some
some salt
salt
1.5 tsps
1.5 tsps spice islands tarragon
spice islands tarragon
1.5 tsps
1.5 tsps spice islands tarragon
spice islands tarragon
2 pounds
2 pounds lean white fish fillets
lean white fish fillets
3 Tbsps white spice islands co
3 Tbsps
white spice islands co
1 cup dry bread crumbs
1 cup
dry bread crumbs
6 Tbsps butter
6 Tbsps
butter
2  green onions
2
green onions
5 ounces mushrooms
5 ounces
mushrooms
5 ounces mushrooms
5 ounces
mushrooms
0.5 tsps pepper
0.5 tsps
pepper
some salt
some
salt
1.5 tsps spice islands tarragon
1.5 tsps
spice islands tarragon
1.5 tsps spice islands tarragon
1.5 tsps
spice islands tarragon
2 pounds lean white fish fillets
2 pounds
lean white fish fillets

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Arrange fish in bottom of 13 x 9-inch baking pan, overlapping thinner ends of fish to prevent overcooking. In order listed, evenly sprinkle wine, tarragon, salt and pepper (as desired), mushrooms, green onions and bread crumbs over fish. Drizzle with butter.
  2. Bake at 400 degrees F for 15 to 20 minutes or until fish flakes when tested with fork.
  3. Makes 4 to 6 servings
  4. NOTES : A quick and stylish entree

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.86
Ingredient
1 cup dry bread crumbs
6 tablespoons butter
2 green onions
5 ounces mushrooms
5 ounces mushrooms
½ teaspoons pepper
1.5 teaspoons spice islands tarragon
1.5 teaspoons spice islands tarragon
2 pounds lean white fish fillets
Price
$0.42
$0.72
$0.16
$0.79
$0.79
$0.03
$0.19
$0.19
$20.14
$23.43

Nutritional Information

Quickview
526 Calories
52g Protein
23g Total Fat
30g Carbs
39% Health Score
Limit These
Calories
526k
26%

Fat
23g
36%

  Saturated Fat
12g
79%

Carbohydrates
30g
10%

  Sugar
3g
4%

Cholesterol
158mg
53%

Sodium
652mg
28%

Get Enough Of These
Protein
52g
106%

Selenium
109µg
156%

Vitamin K
88µg
84%

Vitamin B3
13mg
69%

Vitamin B12
3µg
62%

Manganese
1mg
54%

Phosphorus
519mg
52%

Vitamin D
7µg
48%

Iron
7mg
42%

Vitamin B2
0.63mg
37%

Potassium
1173mg
34%

Folate
130µg
33%

Vitamin B6
0.63mg
32%

Vitamin B1
0.44mg
29%

Magnesium
116mg
29%

Calcium
279mg
28%

Fiber
6g
28%

Copper
0.55mg
28%

Vitamin B5
2mg
24%

Vitamin E
3mg
23%

Vitamin A
837IU
17%

Zinc
1mg
13%

Vitamin C
3mg
4%

covered percent of daily need

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