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Chicken with White Wine Tarragon Cream Sauce

 
One serving costs about $3.32 One serving costs about $3.32

$3.32 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free
spoonacular Score:63%

Spoonacular Score: 63%

 

Chicken with White Wine Tarragon Cream Sauce could be just the gluten free and ketogenic recipe you've been looking for. This recipe serves 4. One serving contains 616 calories, 42g of protein, and 44g of fat. For $3.32 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes around around 45 minutes. If you have cream, mushrooms, onion, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Chicken with Mushroom White Wine Cream Sauce, Chicken and mushrooms in cream and white wine sauce, and Chicken Florentine with White Wine Cream Sauce are very similar to this recipe.

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
1 pkg
1 pkg fresh mushrooms
fresh mushrooms
1 large
1 large onion
onion
some
some fresh garlic
fresh garlic
6
6  skinless boneless chicken breasts
skinless boneless chicken breasts
3 Tbsps
3 Tbsps white wine
white wine
1 Dash
1 Dash worcestershire sauce
worcestershire sauce
3 cups
3 cups sour cream
sour cream
1 Dash
1 Dash tarragon
tarragon
2 Tbsps butter
2 Tbsps
butter
1 pkg fresh mushrooms
1 pkg
fresh mushrooms
1 large onion
1 large
onion
some fresh garlic
some
fresh garlic
6  skinless boneless chicken breasts
6
skinless boneless chicken breasts
3 Tbsps white wine
3 Tbsps
white wine
1 Dash worcestershire sauce
1 Dash
worcestershire sauce
3 cups sour cream
3 cups
sour cream
1 Dash tarragon
1 Dash
tarragon

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

In large skillet saute onions, mushrooms, and garlic until lightly brown; add chicken breast and cook on medium high for 10 minutes or until chicken is done. Remove chicken and place on a platter. Add white wine and cook until alcohol has burned off, about 2 minutes. Add Worchestershire sauce and sour cream and stir until combined. Pour sauce over chicken, sprinkle with tarragon and serve. Excellent with biscuits, pasta or rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.32
Ingredient
2 tablespoons butter
1 package fresh mushrooms
1 large onion
some fresh garlic
6 skinless boneless chicken breasts
3 tablespoons white wine
3 cups sour cream
1 Dash tarragon
Price
$0.24
$1.26
$0.33
$0.07
$6.01
$0.61
$4.68
$0.06
$13.26

Tips

Health Tips

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

  • Believe it or not, some sources say you can substitute avocado puree for butter when making brownies. Try it and let us know how it turns out!

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
615 Calories
41g Protein
44g Total Fat
11g Carbs
21% Health Score
Limit These
Calories
615
31%

Fat
44g
68%

  Saturated Fat
24g
153%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
213mg
71%

Sodium
392mg
17%

Alcohol
1g
6%

Get Enough Of These
Protein
41g
84%

Vitamin B3
19mg
100%

Selenium
64µg
92%

Vitamin B6
1mg
75%

Phosphorus
619mg
62%

Vitamin B2
0.71mg
42%

Vitamin B5
3mg
39%

Potassium
1127mg
32%

Vitamin A
1314IU
26%

Calcium
215mg
22%

Magnesium
72mg
18%

Vitamin B1
0.24mg
16%

Vitamin B12
0.86µg
14%

Copper
0.28mg
14%

Zinc
2mg
14%

Vitamin C
7mg
10%

Folate
36µg
9%

Vitamin E
1mg
8%

Manganese
0.16mg
8%

Iron
1mg
8%

Vitamin D
1µg
7%

Fiber
1g
5%

Vitamin K
4µg
4%

covered percent of daily need

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