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Lamb Chops Masala

 
One serving costs about $5.05 One serving costs about $5.05

$5.05 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,primal,gluten free,primal lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:82%

Spoonacular Score: 82%

 

Lamb Chops Masala requires about 45 minutes from start to finish. This recipe serves 1. Watching your figure? This gluten free and primal recipe has 419 calories, 20g of protein, and 15g of fat per serving. For $5.05 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of yoghurt, remove all extra fat, ground roasted cumin seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person has tried and liked this recipe. It works well as a main course. Only a few people really liked this Indian dish. It is brought to you by Foodista. With a spoonacular score of 84%, this dish is tremendous. If you like this recipe, you might also like recipes such as Masala Lamb Chops, Grilled Lamb Chops with Garam Masala, and Garam Masala Lamb Chops with Apricot Couscous.

Indian works really well with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Bollig-Lehnert Piesporter Goldtroopfchen Riesling Spatlese with a 4.5 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Bollig-Lehnert Piesporter Goldtroopfchen Riesling Spatlese

Piesporter - Goldtröpfchen is one of the best-known individual vineyards (Einzellagen) in the Mosel region of Germany. This vineyard consists of steep, slatey southern-facing slopes arranged in a dramatic amphitheater-like shape for ideal exposure and aspect with the river reflecting much-desired sun directly to the vines. The excellent Rieslings are typically sun-warmed and ripe, with pronounced slate minerality and balancing acidity. Ripe, full of tropical fruit flavors of pineapple, mango, and guava, with pastry accents. Offers a bright finish of kiwifruit and lime, showing a touch of chamomile and cream. A succulent Riesling.A perfect match for strong Indian and Asian spiced dishes. Also fantastic with a spiced duck leg, dishes with acidic sauces, roasted vegetables, and soft cheeses.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp cayenne
cayenne
some
some coriander
coriander
1 tsp
1 tsp cumin seeds
cumin seeds
some
some duck fat
duck fat
1 tsp
1 tsp garam masala
garam masala
2 Cloves
2 Cloves garlic
garlic
3
3  fresh ginger
fresh ginger
8 rib
8 rib lamb chops
lamb chops
3 Tbsps
3 Tbsps lemon juice
lemon juice
2 medium
2 medium onions
onions
some
some salt
salt
some
some tomatoes
tomatoes
12 ounces
12 ounces plain yoghurt
plain yoghurt
8 ounces
8 ounces or
or
1 Tbsp cayenne
1 Tbsp
cayenne
some coriander
some
coriander
1 tsp cumin seeds
1 tsp
cumin seeds
some duck fat
some
duck fat
1 tsp garam masala
1 tsp
garam masala
2 Cloves garlic
2 Cloves
garlic
3  fresh ginger
3
fresh ginger
8 rib lamb chops
8 rib
lamb chops
3 Tbsps lemon juice
3 Tbsps
lemon juice
2 medium onions
2 medium
onions
some salt
some
salt
some tomatoes
some
tomatoes
12 ounces plain yoghurt
12 ounces
plain yoghurt
8 ounces or
8 ounces
or
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Equipment

sauce pan
sauce pan
blender
blender
frying pan
frying pan
wok
wok
sauce pan
sauce pan
blender
blender
frying pan
frying pan
wok
wok


Instructions

  1. Here's a tasty Punjabi recipe for lamb chops. My folks originated from this area of the sub-continet and hence this was popular at home.
  2. Put the ginger and garlic into the container of an electric blender with 2-3 tablespoons of water and blend to a paste.
  3. Put the chops, tomatoes, onions, cayenne pepper, yoghurt, salt and ginger-garlic paste into a large wok or heavy-bottomed saucepan. Stir and bring to the boil. Turn the heat to low, cover and simmer for 50 minutes or until the chops are almost cooked. Add the cumin seeds and simmer for 10 to 15 minutes or until the meat is tender and the sauce thick. Add the garam masala and lemon juice and stir.
  4. Sprinkle fresh coriander over the top and serve.
  5. TIPS
  6. In the Punjab, tomatoes are grated to make a puree - don't be tempted to use ready-prepared tomato puree instead of fresh.
  7. The spice combinations in garam masala vary in different parts of India. In the Punjab this one which you can try making yourself is common: 5 tbsps coriander seeds, 3 tbsps cumin seeds, 2 1/2 tbsps black peppercorns, 2 1/2 black cardamom seeds, 2 in cinnamon stick, 4-5 cloves, 1/6 nutmeg. Put the coriander and the cumin into a cast-iron frying-pan over a medium heat.
  8. Stir until lightly roasted. Allow to cool. Grind with the remaining ingredients in a clean coffee grinder and store in a tightly lidded jar.
  9. This rich flavoursome dish originates in the fertile Punjab, a state now divided between India and Pakistan. There is nothing more important to a Punjabi man's diet than bread, and meals are accompanied by flat round cornbread rotis or rich, flaky pan-fried paratha layered with ghee
  10. (clarified butter).
  11. Rice is reserved for special occasions or for rice pudding, for the only food that makes a Punjabi feel he has eaten a proper meal is his bread! You of course, can serve this dish with plain boiled rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.13
Ingredient
1 tablespoon cayenne
some coriander
1 teaspoon cumin seeds
some duck fat
1 teaspoon garam masala
2 Cloves garlic
3 fresh ginger
8 ribs lamb chops
3 tablespoons lemon juice
2 mediums onions
some tomatoes
12 ounces plain yoghurt
Price
$0.57
$0.06
$0.26
$0.03
$0.26
$0.13
$0.12
$0.12
$0.31
$0.48
$0.53
$2.27
$5.13
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Nutritional Information

Quickview
422k Calories
20g Protein
15g Total Fat
57g Carbs
58% Health Score
Limit These
Calories
422k
21%

Fat
15g
24%

  Saturated Fat
8g
51%

Carbohydrates
57g
19%

  Sugar
32g
36%

Cholesterol
52mg
17%

Sodium
384mg
17%

Get Enough Of These
Protein
20g
41%

Vitamin C
72mg
88%

Vitamin A
4008IU
80%

Calcium
536mg
54%

Phosphorus
498mg
50%

Potassium
1642mg
47%

Manganese
0.89mg
44%

Vitamin B2
0.7mg
41%

Vitamin B6
0.82mg
41%

Fiber
9g
37%

Vitamin K
33µg
32%

Magnesium
119mg
30%

Folate
112µg
28%

Vitamin B12
1µg
25%

Zinc
3mg
24%

Vitamin B1
0.35mg
23%

Iron
3mg
21%

Vitamin B5
1mg
20%

Vitamin E
2mg
20%

Copper
0.36mg
18%

Selenium
11µg
16%

Vitamin B3
2mg
15%

Vitamin D
0.39µg
3%

covered percent of daily need

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