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Garam Masala Pork Chops with Mint Yogurt and Spiced Couscous

 
One serving costs about $4.6 One serving costs about $4.6

$4.60 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:76%

Spoonacular Score: 76%

 

Garam Masala Pork Chops with Mint Yogurt and Spiced Couscous might be just the main course you are searching for. This recipe makes 4 servings with 466 calories, 45g of protein, and 16g of fat each. For $4.6 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe is liked by 2 foodies and cooks. This recipe is typical of Indian cuisine. A mixture of lemon, garam masala spices, raisins, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the couscous you could follow this main course with the Couscous Mango Mousse as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is good. Try Garam Masala Lamb Chops with Apricot Couscous, garam masala , how to make punjabi garam masala powder at home, and Grilled Lamb Chops with Garam Masala for similar recipes.

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Dry Creek Vineyard Dry Chenin Blanc, Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 15 dollars per bottle.

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This beautiful wine is wonderfully consistent vintage after vintage. We receive superior Chenin Blanc fruit from the Wilson Ranch in Clarksburg, allowing us to produce an expressive, nuanced and delicious wine. At first swirl, aromatics of white pear, pineapple and banana spring forward from the glass. On the palate, the wine is refreshing with flavors of ripe tangerine and peaches. The mouthfeel is lively, but rich and has a subtle creaminess. 100% stainless steel fermentation guarantees the fresh fruit character fans of this wine have come to appreciate over the years. This is the quintessential summer sipper and the perfect wine to pair with fresh oysters!

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Ingredients

Servings:
1 Tbsp
1 Tbsp cayenne pepper
cayenne pepper
1.33 cup
1.33 cup chicken broth
chicken broth
0.67 cup
0.67 cup couscous
couscous
10
10  fresh mint leaves
fresh mint leaves
4 Tbsps
4 Tbsps garam masala
garam masala
1 tsp
1 tsp ground cumin
ground cumin
24 oz
24 oz lean pork loin chops
lean pork loin chops
1
1  lemon
lemon
2 Tbsps
2 Tbsps olive oil
olive oil
4 tsps
4 tsps raisins
raisins
some
some salt
salt
2 tsps
2 tsps sesame seeds
sesame seeds
0.5 cup
0.5 cup yogurt
yogurt
1 Tbsp cayenne pepper
1 Tbsp
cayenne pepper
1.33 cup chicken broth
1.33 cup
chicken broth
0.67 cup couscous
0.67 cup
couscous
10  fresh mint leaves
10
fresh mint leaves
4 Tbsps garam masala
4 Tbsps
garam masala
1 tsp ground cumin
1 tsp
ground cumin
24 oz lean pork loin chops
24 oz
lean pork loin chops
1  lemon
1
lemon
2 Tbsps olive oil
2 Tbsps
olive oil
4 tsps raisins
4 tsps
raisins
some salt
some
salt
2 tsps sesame seeds
2 tsps
sesame seeds
0.5 cup yogurt
0.5 cup
yogurt
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Equipment

sauce pan
sauce pan
broiler
broiler
grill
grill
aluminum foil
aluminum foil
sauce pan
sauce pan
broiler
broiler
grill
grill
aluminum foil
aluminum foil


Instructions

  1. Chops:
  2. Trim pork chops of excess fat. Rub garam masala into chops (both sides).
  3. Place on a plate, cover and refrigerate for 6-8 hours, to allow flavors to penetrate.
  4. Chop the mint and stir into the yogurt and refrigerate for the same period as the pork chops.
  5. Preheat broiler. Spray broiler rack with nonstick cooking spray. Broil chops for about 5 minutes each side. Alternately, grill chops over direct heat until well marked on both sides, move to indirect heat, cover loosely in foil, and cook until internal temp reaches 145F. Remove from heat and allow to rest 3 minutes.
  6. Serve with mint yogurt.
  7. Note: *Garam Masala is available in specialty stores and many larger grocery stores.
  8. Spiced Couscous:
  9. In a medium saucepan bring the broth, raisins, olive oil, cumin, cayenne and salt to a boil. Stir in the couscous, bring back to a boil, cover and remove from the heat. Set aside for 5 minutes.
  10. Juice the lemon and stir into the couscous with the sesame seeds.
  11. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.60
Ingredient
1 tablespoon cayenne pepper
1.3333333730697632 cups chicken broth
⅔ cups couscous
10 fresh mint leaves
4 tablespoons garam masala
1 teaspoon ground cumin
24 ounces lean pork loin chops
1 lemon
2 tablespoons olive oil
4 teaspoons raisins
2 teaspoons sesame seeds
½ cups yogurt
Price
$0.57
$1.01
$0.91
$0.23
$2.52
$0.13
$11.08
$0.50
$0.33
$0.13
$0.15
$0.82
$18.38
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Nutritional Information

Quickview
465k Calories
44g Protein
16g Total Fat
33g Carbs
34% Health Score
Limit These
Calories
465k
23%

Fat
16g
25%

  Saturated Fat
4g
25%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
116mg
39%

Sodium
584mg
25%

Get Enough Of These
Protein
44g
90%

Selenium
59µg
86%

Vitamin B1
1mg
85%

Vitamin B3
15mg
79%

Vitamin B6
1mg
70%

Phosphorus
508mg
51%

Potassium
947mg
27%

Vitamin C
22mg
27%

Vitamin B2
0.43mg
26%

Fiber
5g
23%

Zinc
3mg
22%

Manganese
0.39mg
20%

Magnesium
75mg
19%

Vitamin B5
1mg
18%

Vitamin B12
1µg
17%

Copper
0.28mg
14%

Vitamin A
670IU
13%

Iron
2mg
13%

Vitamin E
1mg
11%

Calcium
88mg
9%

Vitamin K
5µg
5%

Folate
16µg
4%

Vitamin D
0.54µg
4%

covered percent of daily need

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