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Braised Lamb Chops

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.79 One serving costs about $2.79

$2.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:85%

Spoonacular Score: 85%

 

Braised Lamb Chops might be just the main course you are searching for. One serving contains 329 calories, 43g of protein, and 12g of fat. This gluten free and dairy free recipe serves 4 and costs $2.42 per serving. 1 person has tried and liked this recipe. Head to the store and pick up shoulder lamb chops, vinegar, soy sauce, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is good. Try Braised Lamb Chops, braised lamb chops, and Braised Moroccan Lamb Chops for similar recipes.

Ingredients

Servings:
4
4  lamb chops
lamb chops
1 tsp
1 tsp mint leaves
mint leaves
0.5 tsps
0.5 tsps dried mustard
dried mustard
some
some bell pepper
bell pepper
1 cup
1 cup pineapple juice
pineapple juice
3 Tbsps
3 Tbsps soy sauce
soy sauce
3 Tbsps
3 Tbsps vinegar
vinegar
0.25 cup
0.25 cup water
water
4  lamb chops
4
lamb chops
1 tsp mint leaves
1 tsp
mint leaves
0.5 tsps dried mustard
0.5 tsps
dried mustard
some bell pepper
some
bell pepper
1 cup pineapple juice
1 cup
pineapple juice
3 Tbsps soy sauce
3 Tbsps
soy sauce
3 Tbsps vinegar
3 Tbsps
vinegar
0.25 cup water
0.25 cup
water

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

  1. Season lamb chops with mint, mustard and pepper. Flour and brown in heavy skillet. Combine last 4 ingredients. Pour into skillet. Bring to boiling. Place in covered casserole. Bake at 325 degrees for 1 1/2 hours.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.79
Ingredient
4 lamb chops
½ teaspoons dried mustard
some bell pepper
1 cup pineapple juice
3 tablespoons soy sauce
3 tablespoons vinegar
Price
$8.73
$0.01
$1.50
$0.40
$0.37
$0.15
$11.15

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

Disclaimer

Nutritional Information

Quickview
349k Calories
44g Protein
12g Total Fat
12g Carbs
58% Health Score
Limit These
Calories
349k
17%

Fat
12g
19%

  Saturated Fat
4g
30%

Carbohydrates
12g
4%

  Sugar
9g
10%

Cholesterol
128mg
43%

Sodium
866mg
38%

Get Enough Of These
Protein
44g
88%

Vitamin C
101mg
122%

Vitamin B12
4µg
80%

Zinc
8mg
55%

Vitamin B3
10mg
50%

Vitamin B6
1mg
50%

Vitamin A
2337IU
47%

Vitamin B2
0.73mg
43%

Phosphorus
401mg
40%

Iron
4mg
26%

Selenium
16µg
24%

Manganese
0.48mg
24%

Potassium
799mg
23%

Vitamin B1
0.29mg
19%

Vitamin B5
1mg
18%

Copper
0.34mg
17%

Magnesium
61mg
15%

Folate
47µg
12%

Vitamin E
1mg
8%

Fiber
1g
7%

Calcium
36mg
4%

Vitamin K
3µg
4%

covered percent of daily need

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