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Masala Lamb Chops

 
One serving costs about $4.43 One serving costs about $4.43

$4.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:77%

Spoonacular Score: 77%

 

Masala Lamb Chops might be just the main course you are searching for. For $4.26 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 519 calories, 63g of protein, and 25g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. If you have oil, ground coriander, garam masala, and a few other ingredients on hand, you can make it. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Try Lamb Chops Masala, Grilled Lamb Chops with Garam Masala, and Garam Masala Lamb Chops with Apricot Couscous for similar recipes.

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes.

Brilliant freshness compliments the crisp, dry flavors of grapefruit, apple and white pepper in this outstanding Austrian Gruner. The perfect wine for beach days, picnic days, and every day.

» Get this wine on Wine.com

Ingredients

Servings:
3 tsps
3 tsps cumin
cumin
0.88 oz
0.88 oz fresh cilantro
fresh cilantro
0.5 tsps
0.5 tsps garam masala
garam masala
2
2  garlic cloves
garlic cloves
2
2  green chiles
green chiles
3 tsps
3 tsps ground coriander
ground coriander
0.98 lb
0.98 lb lamb chops
lamb chops
1 Tbsp
1 Tbsp oil
oil
1.5 tsps
1.5 tsps red chili powder
red chili powder
some
some salt
salt
0.25 tsps
0.25 tsps turmeric powder
turmeric powder
3 tsps cumin
3 tsps
cumin
0.88 oz fresh cilantro
0.88 oz
fresh cilantro
0.5 tsps garam masala
0.5 tsps
garam masala
2  garlic cloves
2
garlic cloves
2  green chiles
2
green chiles
3 tsps ground coriander
3 tsps
ground coriander
0.98 lb lamb chops
0.98 lb
lamb chops
1 Tbsp oil
1 Tbsp
oil
1.5 tsps red chili powder
1.5 tsps
red chili powder
some salt
some
salt
0.25 tsps turmeric powder
0.25 tsps
turmeric powder

Equipment

mixing bowl
mixing bowl
grill
grill
aluminum foil
aluminum foil
mixing bowl
mixing bowl
grill
grill
aluminum foil
aluminum foil


Instructions

  1. Put the coriander, cumin powder, garam masala, turmeric, chilli powder, green chillies, garlic, salt and oil in a large mixing bowl.
  2. Mix well, add the chopped coriander and stir again.
  3. Thoroughly coat the lamb chops with the mixture and then leave to marinade for a least one hour.
  4. Cook on a barbeque for best results. If the weather isnt suitable for a barbeque then they will be fine cooked under a grill.
  5. Serve immediately with salad and potatoes. We like to dice the potatoes and coat them with olive oil, a couple of cloves of crushed garlic and some salt and pepper. We then wrap them in a foil parcel and cook on the barbecue for twenty minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.43
Ingredient
3 teaspoons cumin
25 grams fresh cilantro
½ teaspoons garam masala
2 garlic cloves
2 green chiles
3 teaspoons ground coriander
500 grams lamb chops
1 tablespoon oil
1.5 teaspoons red chili powder
¼ teaspoons turmeric powder
Price
$0.40
$0.82
$0.13
$0.13
$0.40
$0.37
$6.42
$0.04
$0.13
$0.03
$8.87

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
527k Calories
63g Protein
25g Total Fat
8g Carbs
40% Health Score
Limit These
Calories
527k
26%

Fat
25g
40%

  Saturated Fat
7g
48%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
189mg
63%

Sodium
527mg
23%

Get Enough Of These
Protein
63g
126%

Vitamin B12
7µg
118%

Zinc
12mg
80%

Vitamin B3
13mg
66%

Vitamin B2
0.99mg
58%

Phosphorus
570mg
57%

Vitamin B6
1mg
56%

Iron
8mg
48%

Vitamin K
45µg
43%

Selenium
25µg
37%

Potassium
992mg
28%

Vitamin A
1326IU
27%

Copper
0.49mg
25%

Vitamin B5
2mg
23%

Vitamin B1
0.34mg
23%

Magnesium
85mg
21%

Fiber
4g
17%

Manganese
0.34mg
17%

Vitamin E
2mg
15%

Vitamin C
10mg
13%

Calcium
97mg
10%

Folate
8µg
2%

covered percent of daily need

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