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Masala Lamb Chops

 
One serving costs about $4.43 One serving costs about $4.43

$4.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free,whole 30 lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:80%

Spoonacular Score: 80%

 

Forget going out to eat or ordering takeout every time you crave Indian food. Try making Masala Lamb Chops at home. One serving contains 527 calories, 63g of protein, and 26g of fat. For $4.43 per serving, you get a main course that serves 2. From preparation to the plate, this recipe takes around 45 minutes. 1 person has tried and liked this recipe. It is brought to you by Foodista. If you have cumin, chili powder, lamb chops, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Overall, this recipe earns a solid spoonacular score of 78%. Similar recipes are Lamb Chops Masala, Grilled Lamb Chops with Garam Masala, and Garam Masala Lamb Chops with Apricot Couscous.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Schmitt Sohne Relax Riesling with a 4.4 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.

Schmitt Sohne Relax Riesling

Relax Riesling is fermented slightly dry with a wonderful fruity bouquet and intense flavors of apples and peaches with just a hint of citrus. The natural acidity gives this wine a perfect balance that is refreshingly crisp and leaves your mouth watering. A perfect party wine, or can be enjoyed with a variety of foods from seafood and poultry to oriental food and fresh salads.

» Get this wine on Wine.com

Ingredients

Servings:
3 tsps
3 tsps cumin
cumin
0.88 oz
0.88 oz fresh cilantro
fresh cilantro
0.88 oz
0.88 oz fresh cilantro
fresh cilantro
0.5 tsps
0.5 tsps garam masala
garam masala
2
2  plump cloves of garlic
plump cloves of garlic
2
2  green chiles
green chiles
3 tsps
3 tsps ground coriander
ground coriander
0.98 lb
0.98 lb lamb chops
lamb chops
1 Tbsp
1 Tbsp oil
oil
1.5 tsps
1.5 tsps red chili powder
red chili powder
some
some salt
salt
0.25 tsps
0.25 tsps turmeric powder
turmeric powder
3 tsps cumin
3 tsps
cumin
0.88 oz fresh cilantro
0.88 oz
fresh cilantro
0.88 oz fresh cilantro
0.88 oz
fresh cilantro
0.5 tsps garam masala
0.5 tsps
garam masala
2  plump cloves of garlic
2
plump cloves of garlic
2  green chiles
2
green chiles
3 tsps ground coriander
3 tsps
ground coriander
0.98 lb lamb chops
0.98 lb
lamb chops
1 Tbsp oil
1 Tbsp
oil
1.5 tsps red chili powder
1.5 tsps
red chili powder
some salt
some
salt
0.25 tsps turmeric powder
0.25 tsps
turmeric powder

Equipment

mixing bowl
mixing bowl
grill
grill
aluminum foil
aluminum foil
mixing bowl
mixing bowl
grill
grill
aluminum foil
aluminum foil


Instructions

  1. Put the coriander, cumin powder, garam masala, turmeric, chilli powder, green chillies, garlic, salt and oil in a large mixing bowl.
  2. Mix well, add the chopped coriander and stir again.
  3. Thoroughly coat the lamb chops with the mixture and then leave to marinade for a least one hour.
  4. Cook on a barbeque for best results. If the weather isnt suitable for a barbeque then they will be fine cooked under a grill.
  5. Serve immediately with salad and potatoes. We like to dice the potatoes and coat them with olive oil, a couple of cloves of crushed garlic and some salt and pepper. We then wrap them in a foil parcel and cook on the barbecue for twenty minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.85
Ingredient
3 teaspoons cumin
25 grams fresh cilantro
25 grams fresh cilantro
½ teaspoons garam masala
2 plump cloves of garlic
2 green chiles
3 teaspoons ground coriander
500 grams lamb chops
1 tablespoon oil
1.5 teaspoons red chili powder
¼ teaspoons turmeric powder
Price
$0.40
$0.82
$0.82
$0.13
$0.13
$0.40
$0.37
$6.42
$0.04
$0.13
$0.03
$9.69

Nutritional Information

Quickview
529 Calories
63g Protein
26g Total Fat
9g Carbs
40% Health Score
Limit These
Calories
529k
26%

Fat
26g
40%

  Saturated Fat
7g
48%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
189mg
63%

Sodium
533mg
23%

Get Enough Of These
Protein
63g
127%

Vitamin B12
7µg
118%

Zinc
12mg
81%

Vitamin K
84µg
80%

Vitamin B3
13mg
67%

Vitamin B2
1mg
60%

Phosphorus
576mg
58%

Vitamin B6
1mg
57%

Iron
8mg
49%

Vitamin A
2170IU
43%

Selenium
25µg
37%

Potassium
1057mg
30%

Copper
0.52mg
26%

Vitamin B5
2mg
24%

Vitamin B1
0.35mg
24%

Magnesium
88mg
22%

Manganese
0.39mg
20%

Fiber
4g
18%

Vitamin C
14mg
17%

Vitamin E
2mg
17%

Calcium
105mg
11%

Folate
16µg
4%

covered percent of daily need

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