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New Zealand Lamb Chops

 
One serving costs about $9.08 One serving costs about $9.08 One serving costs about $9.08

$9.08 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free,whole 30 lunch,main course,main dish,dinner
spoonacular Score:21%

Spoonacular Score: 21%

 

New Zealand Lamb Chops is a gluten free, dairy free, and whole 30 main course. This recipe serves 1 and costs $9.08 per serving. One portion of this dish contains approximately 168g of protein, 103g of fat, and a total of 1659 calories. This recipe from Foodista has 1 fans. If you have oil, lemon juice, mint, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: New Zealand Lamb Marinade, Paprika Spiced Lamb (New Zealand), and Spicy Chinese New Zealand Lamb.

Ingredients

Servings:
4
4  lamb chops
lamb chops
1 tsp
1 tsp lemon juice
lemon juice
1 tsp
1 tsp mint
mint
0.25 cup
0.25 cup oil
oil
0.5
0.5  onion
onion
0.5 tsps
0.5 tsps pepper
pepper
0.5 tsps
0.5 tsps rosemary
rosemary
1 tsp
1 tsp salt
salt
4  lamb chops
4
lamb chops
1 tsp lemon juice
1 tsp
lemon juice
1 tsp mint
1 tsp
mint
0.25 cup oil
0.25 cup
oil
0.5  onion
0.5
onion
0.5 tsps pepper
0.5 tsps
pepper
0.5 tsps rosemary
0.5 tsps
rosemary
1 tsp salt
1 tsp
salt
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Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

  1. Slowly heat oil in crockpot. Add chops; brown on both sides. Add remaining ingredients with 1/4 cup water. Simmer, cover 40 minutes or until chops are tender. Serves 4.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.07
Ingredient
4 lamb chops
1 teaspoon lemon juice
¼ cups oil
½ onion
½ teaspoons pepper
Price
$8.73
$0.03
$0.15
$0.12
$0.03
$9.07
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Nutritional Information

Quickview
1658k Calories
167g Protein
103g Total Fat
6g Carbs
54% Health Score
Limit These
Calories
1658k
83%

Fat
103g
159%

  Saturated Fat
23g
146%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
514mg
171%

Sodium
2727mg
119%

Get Enough Of These
Protein
167g
336%

Vitamin B12
19µg
322%

Zinc
31mg
211%

Vitamin B3
34mg
174%

Vitamin B2
2mg
151%

Phosphorus
1452mg
145%

Vitamin B6
2mg
143%

Selenium
65µg
94%

Iron
15mg
85%

Vitamin E
9mg
65%

Potassium
2242mg
64%

Vitamin B5
6mg
61%

Vitamin B1
0.84mg
56%

Copper
1mg
54%

Magnesium
165mg
41%

Vitamin K
41µg
40%

Manganese
0.3mg
15%

Calcium
98mg
10%

Vitamin C
6mg
7%

Fiber
1g
5%

Folate
11µg
3%

covered percent of daily need

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