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Balsamic Marinated Lamb Chops

 
One serving costs about $6.22 One serving costs about $6.22 One serving costs about $6.22

$6.22 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free
spoonacular Score:62%

Spoonacular Score: 62%

 

The recipe Balsamic Marinated Lamb Chops can be made in around around 45 minutes. This recipe makes 2 servings with 887 calories, 38g of protein, and 75g of fat each. For $6.22 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 2 would say it hit the spot. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up lamb loin chops, olive oil, balsamic vinegar, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 61%. If you like this recipe, you might also like recipes such as Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes, Grilled Marinated Lamb Chops With Balsamic Cherry Tomatoes, and Marinated Lamb Chops.

Ingredients

Servings:
4
4  lamb loin chops
lamb loin chops
1 Clove
1 Clove garlic
garlic
0.25 cup
0.25 cup balsamic vinegar
balsamic vinegar
1 Tbs
1 Tbs dijon mustard
dijon mustard
1 Sprig
1 Sprig fresh oregano
fresh oregano
some
some herbs
herbs
1 Tbs
1 Tbs red wine vinegar
red wine vinegar
2 Tbs
2 Tbs olive oil
olive oil
1 Tbs
1 Tbs brown sugar
brown sugar
some
some kosher salt
kosher salt
some
some black pepper
black pepper
4  lamb loin chops
4
lamb loin chops
1 Clove garlic
1 Clove
garlic
0.25 cup balsamic vinegar
0.25 cup
balsamic vinegar
1 Tbs dijon mustard
1 Tbs
dijon mustard
1 Sprig fresh oregano
1 Sprig
fresh oregano
some herbs
some
herbs
1 Tbs red wine vinegar
1 Tbs
red wine vinegar
2 Tbs olive oil
2 Tbs
olive oil
1 Tbs brown sugar
1 Tbs
brown sugar
some kosher salt
some
kosher salt
some black pepper
some
black pepper

Equipment

mixing bowl
mixing bowl
grill
grill
mixing bowl
mixing bowl
grill
grill


Instructions

In a mixing bowl, mix above ingredients, except salt and pepper. Set aside Salt and Pepper the Lamb Chops on both sides on a plate Toss Lamb in bowl with marinade Cover and refrigerate at least 1 to 2 hours, turning occaisionally Get your BBQ ready! Medium-High, indirect heat Grill Lamb Chops on the BBQ to a nice medium rare 5 to 7 minutes per side, depending on thickness

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.22
Ingredient
4 lamb loin chops
1 Clove garlic
¼ cups balsamic vinegar
1 Tb dijon mustard
1 Sprig fresh oregano
some herbs
1 Tb red wine vinegar
2 Tbs olive oil
1 Tb brown sugar
Price
$11.04
$0.07
$0.54
$0.15
$0.10
$0.08
$0.08
$0.33
$0.04
$12.43

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
886k Calories
37g Protein
74g Total Fat
12g Carbs
22% Health Score
Limit These
Calories
886k
44%

Fat
74g
115%

  Saturated Fat
28g
178%

Carbohydrates
12g
4%

  Sugar
10g
12%

Cholesterol
167mg
56%

Sodium
319mg
14%

Get Enough Of These
Protein
37g
75%

Vitamin B12
4µg
77%

Vitamin B3
14mg
74%

Selenium
45µg
65%

Zinc
5mg
39%

Phosphorus
362mg
36%

Vitamin B2
0.48mg
29%

Iron
4mg
25%

Vitamin B1
0.28mg
19%

Vitamin K
19µg
18%

Vitamin E
2mg
18%

Vitamin B6
0.33mg
17%

Potassium
562mg
16%

Magnesium
59mg
15%

Vitamin B5
1mg
15%

Copper
0.27mg
14%

Manganese
0.21mg
11%

Folate
42µg
11%

Calcium
73mg
7%

Fiber
0.73g
3%

Vitamin A
75IU
2%

covered percent of daily need

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