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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Italian-Style Meatloaf

 
One serving costs about $1.3

$1.30 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

8 gluten-free,dairy-free,gluten free,dairy free,whole 30 lunch,main course,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

Italian-Style Meatloaf might be just the main course you are searching for. For $1.3 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 241 calories, 32g of protein, and 9g of fat each. This recipe is liked by 1 foodies and cooks. If you have beef round, oregano, onions, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. Similar recipes include Italian Style Meatloaf I, Italian-Style Meatloaf, and Italian Style Meatloaf.

Ingredients

Servings:
2 lb
2 lb lean beef round roast
lean beef round roast
16 oz
16 oz canned tomatoes
canned tomatoes
1 clove
1 clove garlic
garlic
0.13 tsps
0.13 tsps garlic powder
garlic powder
2
2  onions
onions
2 tsps
2 tsps dried oregano
dried oregano
1 tsp
1 tsp salt
salt
2 lb lean beef round roast
2 lb
lean beef round roast
16 oz canned tomatoes
16 oz
canned tomatoes
1 clove garlic
1 clove
garlic
0.13 tsps garlic powder
0.13 tsps
garlic powder
2  onions
2
onions
2 tsps dried oregano
2 tsps
dried oregano
1 tsp salt
1 tsp
salt

Equipment

baking pan
baking pan
baking pan
baking pan


Instructions

  1. Drain tomatoes, reserving liquid. Chop tomatoes; mix thoroughly with the ground beef round and remaining ingredients. Shape into a loaf. Place on rack in baking pan. Bake at 350 one hour, basting frequently with reserved tomato juice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.30
Ingredient
2 pounds lean beef round roast
16 ounces canned tomatoes
1 clove garlic
⅛ teaspoons garlic powder
2 onions
2 teaspoons dried oregano
Price
$8.65
$0.97
$0.07
$0.01
$0.48
$0.21
$10.39

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Disclaimer

Nutritional Information

Quickview
189 Calories
26g Protein
5g Total Fat
7g Carbs
38% Health Score
Limit These
Calories
189
10%

Fat
5g
9%

  Saturated Fat
1g
12%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
70mg
23%

Sodium
430mg
19%

Get Enough Of These
Protein
26g
53%

Selenium
31µg
46%

Vitamin B6
0.87mg
43%

Vitamin B3
8mg
42%

Vitamin B12
2µg
35%

Zinc
4mg
33%

Phosphorus
271mg
27%

Iron
3mg
18%

Potassium
601mg
17%

Vitamin B2
0.22mg
13%

Copper
0.23mg
12%

Vitamin B1
0.16mg
11%

Magnesium
42mg
11%

Manganese
0.19mg
9%

Vitamin C
7mg
9%

Vitamin E
1mg
8%

Vitamin K
7µg
7%

Folate
28µg
7%

Fiber
1g
7%

Vitamin B5
0.69mg
7%

Calcium
56mg
6%

Vitamin A
130IU
3%

covered percent of daily need

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