Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Individual Meatloaf Bundles

 
One serving costs about $1.83

$1.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,dairy free
spoonacular Score:38%

Spoonacular Score: 38%

 

If you want to add more dairy free recipes to your recipe box, Individual Meatloaf Bundles might be a recipe you should try. This recipe makes 6 servings with 635 calories, 26g of protein, and 53g of fat each. For $1.83 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes around around 45 minutes. If you have rosemary foccacia bread crumbs, baby ray's honey bbq sauce, thyme, and a few other ingredients on hand, you can make it. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes are Menlo Park’s New Leaf Meatloaf – you can make restaurant tasting meatloaf at home, it is no secret on how to make meatloaf, Momma Joe’s Meatloaf – Meatloaf like Mom used to make, and Turkey Bundles.

Ingredients

Servings:
1 lb
1 lb ground pork
ground pork
3 Tbsps
3 Tbsps sweet bbq sauce
sweet bbq sauce
1 tsp
1 tsp dried thyme
dried thyme
1 tsp
1 tsp onion flakes
onion flakes
1 tsp
1 tsp garlic salt
garlic salt
0.5 tsps
0.5 tsps ground pepper
ground pepper
0.5 cups
0.5 cups bread crumbs
bread crumbs
25 slices
25 slices bacon
bacon
1 lb ground pork
1 lb
ground pork
3 Tbsps sweet bbq sauce
3 Tbsps
sweet bbq sauce
1 tsp dried thyme
1 tsp
dried thyme
1 tsp onion flakes
1 tsp
onion flakes
1 tsp garlic salt
1 tsp
garlic salt
0.5 tsps ground pepper
0.5 tsps
ground pepper
0.5 cups bread crumbs
0.5 cups
bread crumbs
25 slices bacon
25 slices
bacon

Equipment

baking pan
baking pan
bowl
bowl
oven
oven
baking pan
baking pan
bowl
bowl
oven
oven


Instructions

In a bowl add the all of the ingredients and mix by hand. Cut your bacon in half. Lay out 4 strips lengthwise and weave 1 strip in the middle to ensure everything holds together well - you wouldn't want your meat to fall out, it wouldn't be a bundle then! Next, grab a fistful of meat and form it into a log in the middle of the bacon. Roll, and as you roll, pull the meat towards the back to form a long, uniform package. Place on a rack over a baking tray Brush on some Sweet Baby Ray's Honey BBQ sauce over top and place in a preheated oven (375) Bake for 45 minutes. Half way through baste again with bbq sauce. A few more minutes and this will be passing your dripping lips and into your welcoming stomach! Once removed from the oven, let rest 10 minutes

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.83
Ingredient
1 pound ground pork
3 tablespoons sweet bbq sauce
1 teaspoon dried thyme
1 teaspoon onion flakes
1 teaspoon garlic salt
½ teaspoons ground pepper
½ cups bread crumbs
25 slices bacon
Price
$3.01
$0.21
$0.16
$0.23
$0.04
$0.03
$0.21
$7.07
$10.97

Tips

Health Tips

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • If you prefer lean meat and you can't find ground pork (which is generally leaner than ground beef), look for extra lean ground beef, ground turkey, or even ground bison.

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

Green Tips

  • Choose organic, pasture raised pork to avoid antibiotics, hormones, and genetically modified feed. It is better for your health, for the animals, and for the planet. If you're worried about your grocery budget, try eating vegetarian meals more often during the week so you can splurge on better meat on the weekends.

Disclaimer

Nutritional Information

Quickview
635 Calories
25g Protein
52g Total Fat
12g Carbs
7% Health Score
Limit These
Calories
635
32%

Fat
52g
81%

  Saturated Fat
18g
114%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
114mg
38%

Sodium
1192mg
52%

Get Enough Of These
Protein
25g
51%

Vitamin B1
0.9mg
60%

Selenium
39µg
56%

Vitamin B3
7mg
38%

Phosphorus
283mg
28%

Vitamin B6
0.57mg
28%

Zinc
2mg
19%

Vitamin B2
0.29mg
17%

Vitamin B12
1µg
17%

Potassium
453mg
13%

Vitamin B5
1mg
11%

Iron
1mg
10%

Magnesium
31mg
8%

Manganese
0.16mg
8%

Copper
0.11mg
5%

Calcium
40mg
4%

Folate
15µg
4%

Vitamin K
3µg
4%

Vitamin E
0.49mg
3%

Fiber
0.66g
3%

Vitamin D
0.37µg
2%

Vitamin C
1mg
2%

Vitamin A
66IU
1%

covered percent of daily need

Related Recipes