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Grilled Lemon Garlic Artichokes

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.15

$1.15 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish
spoonacular Score:72%

Spoonacular Score: 72%

 

You can never have too many side dish recipes, so give Grilled Lemon Garlic Artichokes a try. For $1.15 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 18g of fat, and a total of 207 calories. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. 9 people were impressed by this recipe. This recipe from Foodista requires olive oil, thyme leaves, kosher salt, and ground pepper. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: Grilled Lemon Garlic Artichokes, Grilled Baby Artichokes With Lemon And Garlic, and Lemon Garlic Grilled Artichokes With Easy Aioli.

Ingredients

Servings:
2 large
2 large fresh to 4 artichokes
fresh to 4 artichokes
1 tsp
1 tsp fresh thyme leaves
fresh thyme leaves
1 tsp
1 tsp garlic
garlic
some
some black fresh ground pepper
black fresh ground pepper
1 Tbsp
1 Tbsp fresh herbs such as rosemary
fresh herbs such as rosemary
1 Tbsp
1 Tbsp fresh herbs such as rosemary
fresh herbs such as rosemary
some
some kosher salt
kosher salt
1
1  lemon
lemon
1
1  lemon zest
lemon zest
0.33 cup
0.33 cup olive oil
olive oil
2 large fresh to 4 artichokes
2 large
fresh to 4 artichokes
1 tsp fresh thyme leaves
1 tsp
fresh thyme leaves
1 tsp garlic
1 tsp
garlic
some black fresh ground pepper
some
black fresh ground pepper
1 Tbsp fresh herbs such as rosemary
1 Tbsp
fresh herbs such as rosemary
1 Tbsp fresh herbs such as rosemary
1 Tbsp
fresh herbs such as rosemary
some kosher salt
some
kosher salt
1  lemon
1
lemon
1  lemon zest
1
lemon zest
0.33 cup olive oil
0.33 cup
olive oil

Equipment

peeler
peeler
microwave
microwave
kitchen scissors
kitchen scissors
grill
grill
knife
knife
bowl
bowl
pot
pot
peeler
peeler
microwave
microwave
kitchen scissors
kitchen scissors
grill
grill
knife
knife
bowl
bowl
pot
pot


Instructions

  1. Place chopped thyme, lemon juice and zest and garlic in a glass bowl. Microwave on high heat for 30 seconds then let the herbs seep in the warm olive oil while you prepare the artichokes.
  2. Prepare a large pot with an inch of water at the bottom and a steamer rack. Prepare the artichokes. Have lemon wedges ready. If you want a nice presentation, use scissors to snip away the pointy tips of the artichoke leaves. As you trim the artichokes, rub the cut areas with juice from the lemon wedges to prevent the artichokes from turning brown. Use a vegetable peeler to cut away the thick outer layer of the artichoke stems. Trim the stems to 2 inches from the base of the artichoke. Cut off and discard the top 1/2 inch of the artichokes. Cut the artichokes in half. Use a strong metal spoon to scoop out the fuzzy chokes and the small inner artichoke leaves. Rub lemon juice all over the inside and exposed cut areas of the artichokes.
  3. Heat the water in the large pot with a steamer rack on high. When it comes to a boil, reduce the heat to medium high and place the artichoke halves, cut side down on the steam rack. Cover. Steam for 20 minutes or until you can easily pull off the outer leaves, and you can pierce the heart easily with a knife. The artichokes can be just a tiny bit less cooked than would be typically perfect for steamed artichokes, as you will be cooking them further on the grill.
  4. Prepare your grill for direct, high heat. Toss the artichokes in the garlic, lemon and thyme infused oil coating liberally. Sprinkle artichokes with salt and pepper. Place the artichoke halves cut-side-down on the grill grates. Cover, and grill for 5 to 10 minutes, until you have nice grill mark on the cut sides of the artichokes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.17
Ingredient
2 larges fresh to 4 artichokes
1 teaspoon fresh thyme leaves
1 teaspoon garlic
some black fresh ground pepper
1 tablespoon fresh herbs such as rosemary
1 tablespoon fresh herbs such as rosemary
1 lemon
1 lemon zest
⅓ cups olive oil
Price
$2.53
$0.04
$0.06
$0.01
$0.08
$0.08
$0.50
$0.50
$0.86
$4.67

Nutritional Information

Quickview
207 Calories
3g Protein
18g Total Fat
11g Carbs
17% Health Score
Limit These
Calories
207k
10%

Fat
18g
28%

  Saturated Fat
2g
16%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
271mg
12%

Get Enough Of These
Protein
3g
6%

Vitamin C
26mg
32%

Vitamin K
27µg
26%

Fiber
5g
21%

Vitamin E
2mg
19%

Folate
59µg
15%

Magnesium
52mg
13%

Manganese
0.26mg
13%

Copper
0.21mg
10%

Potassium
347mg
10%

Phosphorus
79mg
8%

Iron
1mg
8%

Vitamin B6
0.13mg
6%

Calcium
49mg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.9mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.44mg
3%

Vitamin A
80IU
2%

covered percent of daily need

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