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Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Steamed Artichokes With Roasted Red Pepper Aioli

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.02

$2.02 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30 side dish
spoonacular Score:47%

Spoonacular Score: 47%

 

Need a gluten free, dairy free, whole 30, and vegetarian side dish? Steamed Artichokes With Roasted Red Pepper Aioli could be an excellent recipe to try. This recipe serves 4 and costs $1.82 per serving. One serving contains 158 calories, 6g of protein, and 10g of fat. 4 people were impressed by this recipe. A mixture of oil, cayenne pepper, roasted pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is solid. Try Steamed Artichokes + Garlic Aioli, Steamed Artichokes With Cheat’s Aioli, and Steamed Artichokes with Green Garlic Aioli for similar recipes.

Ingredients

Servings:
3 large
3 large artichokes
artichokes
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
3
3  egg yolks
egg yolks
1
1  garlic clove
garlic clove
some
some lemon juice
lemon juice
1 cup
1 cup oil
oil
1 jar
1 jar roasted red pepper
roasted red pepper
some
some salt
salt
3 large artichokes
3 large
artichokes
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
3  egg yolks
3
egg yolks
1  garlic clove
1
garlic clove
some lemon juice
some
lemon juice
1 cup oil
1 cup
oil
1 jar roasted red pepper
1 jar
roasted red pepper
some salt
some
salt

Equipment

steamer basket
steamer basket
food processor
food processor
pot
pot
steamer basket
steamer basket
food processor
food processor
pot
pot


Instructions

  1. Place the egg yolks, garlic, cayenne and slat in the food processor. Puree until smooth, then add the red pepper and puree until smooth again.
  2. While the mixture is pureeing slowly pour in the oil. Puree until the mixture has emulsified to your desired consistency. Taste, then salt as needed. Cover and refrigerate until ready to serve.
  3. Fill a large pot with 2 inches of water and place a steaming basket over it. Cover and bring to a boil.
  4. Trim the artichoke stems off, and trim inch off the top of the artichoke flower. Pull off any damaged leaves around the base.
  5. Using kitchen shears, trim each point off the outer leaves.
  6. Squeeze lemon juice over the cut edges to reduce browning.
  7. Sprinkle with salt and place in the steam basket. Cover and steam the artichokes for 30-40 minutes, until a center leaf pulls out easily.
  8. Serve the artichokes with the aioli on the side for dipping! Or try it with fingerling potatoes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.02
Ingredient
3 larges artichokes
¼ teaspoons cayenne pepper
3 egg yolks
1 garlic clove
some lemon juice
1 cup oil
1 jar roasted red pepper
Price
$3.80
$0.06
$0.72
$0.07
$0.41
$0.61
$2.43
$8.08

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Egg yolks are high in cholesterol, leading some people to recommend eating only egg whites or limiting egg consumption to one egg per day. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Price Tips

  • It is easy to make your own roasted red peppers. They might be cheaper than jarred (especially if you find a good deal on red peppers) and they will definitely taste more fresh.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
170 Calories
6g Protein
9g Total Fat
17g Carbs
9% Health Score
Limit These
Calories
170
9%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
146mg
49%

Sodium
1478mg
64%

Get Enough Of These
Protein
6g
14%

Vitamin C
59mg
73%

Fiber
7g
31%

Folate
119µg
30%

Manganese
0.47mg
24%

Vitamin K
22µg
21%

Magnesium
84mg
21%

Copper
0.41mg
20%

Phosphorus
181mg
18%

Vitamin B6
0.36mg
18%

Potassium
609mg
17%

Iron
2mg
15%

Vitamin A
705IU
14%

Selenium
8µg
12%

Calcium
108mg
11%

Vitamin E
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.87mg
9%

Zinc
1mg
7%

Vitamin D
0.73µg
5%

Vitamin B12
0.26µg
4%

covered percent of daily need

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