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Classic Delicious Artichokes

 
One serving costs about $2.01

$2.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

4 healthy lunch,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

Classic Delicious Artichokes takes around 1 hour from beginning to end. One portion of this dish contains roughly 16g of protein, 17g of fat, and a total of 429 calories. For $2.01 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 1 foodies and cooks. It works well as a main course. It is brought to you by Foodista. Head to the store and pick up olive oil, lemon wedge, pepper flakes, and a few other things to make it today. Overall, this recipe earns a great spoonacular score of 86%. Similar recipes include Healthy & Delicious: Chicken with Artichokes and Capers, Classic Eggs Benedict – Damn Delicious, and Bierocks (adapted From Delicious! Delicious!).

Ingredients

Servings:
4
4  artichokes
artichokes
5 cloves
5 cloves garlic
garlic
0.5 cup
0.5 cup romano cheese
romano cheese
0.5 cup
0.5 cup italian parsley
italian parsley
0.5 tsps
0.5 tsps red pepper flakes
red pepper flakes
2 cups
2 cups italian style bread crumbs
italian style bread crumbs
3 Tbsps
3 Tbsps olive oil
olive oil
1
1  lemon wedge
lemon wedge
4  artichokes
4
artichokes
5 cloves garlic
5 cloves
garlic
0.5 cup romano cheese
0.5 cup
romano cheese
0.5 cup italian parsley
0.5 cup
italian parsley
0.5 tsps red pepper flakes
0.5 tsps
red pepper flakes
2 cups italian style bread crumbs
2 cups
italian style bread crumbs
3 Tbsps olive oil
3 Tbsps
olive oil
1  lemon wedge
1
lemon wedge

Equipment

baking pan
baking pan
oven
oven
bowl
bowl
baking pan
baking pan
oven
oven
bowl
bowl


Instructions

  1. Bring the artichokes to a slow boil with the lemon wedge added.
  2. Simmer on low until the leaves are tender; 15 -20 minutes.
  3. Drain and let the artichokes cool.
  4. When the artichokes are cooled pound them on the counter to open them up; then snip the tips of the leaves and the stems off.
  5. Combine the cheese, garlic, bread crumbs, red pepper flakes and parsley in a bowl.
  6. Stuff the leaves of the artichokes and place in a baking dish; drizzle the tops with olive oil.
  7. Preheat oven to 350 degrees.
  8. Bake the artichokes 30-35 minutes.
  9. Let cool a bit and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.01
Ingredient
4 artichokes
5 cloves garlic
½ cups romano cheese
½ cups italian parsley
½ teaspoons red pepper flakes
2 cups italian style bread crumbs
3 tablespoons olive oil
1 lemon wedge
Price
$4.00
$0.33
$1.05
$1.19
$0.05
$0.85
$0.50
$0.08
$8.06

Nutritional Information

Quickview
429 Calories
15g Protein
17g Total Fat
56g Carbs
60% Health Score
Limit These
Calories
429k
21%

Fat
17g
26%

  Saturated Fat
4g
26%

Carbohydrates
56g
19%

  Sugar
4g
5%

Cholesterol
10mg
4%

Sodium
743mg
32%

Get Enough Of These
Protein
15g
31%

Vitamin K
152µg
145%

Manganese
0.91mg
46%

Vitamin B1
0.63mg
42%

Fiber
9g
40%

Folate
157µg
39%

Vitamin C
28mg
35%

Phosphorus
295mg
30%

Calcium
284mg
28%

Iron
4mg
28%

Magnesium
109mg
27%

Selenium
18µg
27%

Vitamin B3
5mg
25%

Copper
0.46mg
23%

Vitamin B2
0.36mg
21%

Potassium
670mg
19%

Vitamin A
832IU
17%

Vitamin B6
0.29mg
14%

Zinc
2mg
14%

Vitamin E
2mg
13%

Vitamin B5
0.83mg
8%

Vitamin B12
0.36µg
6%

covered percent of daily need

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