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Macaroni Pasta with Fresh Tomatoes, Zucchini and Artichokes

 
One serving costs about $2.49

$2.49 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

8 pescetarian,pescatarian side dish,lunch,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Macaroni Pasta with Fresh Tomatoes, Zucchini and Artichokes is a main course that serves 8. One portion of this dish contains around 25g of protein, 28g of fat, and a total of 575 calories. For $2.49 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. If you have artichokes, olives, parsley, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is excellent. Users who liked this recipe also liked Macaroni with Fresh Tomatoes and Beans, Pasta with Artichokes, Tomatoes and Feta, and Pasta with Artichokes and Fresh Ricotta.

Ingredients

Servings:
9 ounces
9 ounces frozen artichokes
frozen artichokes
8 oz
8 oz canned black olives
canned black olives
5
5  cloves of garlic - crushed&
cloves of garlic - crushed&
1 Dashes
1 Dashes black fresh ground pepper
black fresh ground pepper
1 box
1 box macaroni
macaroni
1 box
1 box macaroni
macaroni
some
some olive oil
olive oil
3 dashes
3 dashes fresh dried oregano
fresh dried oregano
1 bunch
1 bunch italian parsley
italian parsley
1 Dashes
1 Dashes red pepper flakes
red pepper flakes
some
some fresh romano cheese
fresh romano cheese
some
some fresh romano cheese
fresh romano cheese
1 Dashes
1 Dashes sea salt
sea salt
5 oz
5 oz canned white shredded solid tuna
canned white shredded solid tuna
1
1  sweet onion
sweet onion
7
7  vine tomatoes
vine tomatoes
2
2  diced zucchini
diced zucchini
9 ounces frozen artichokes
9 ounces
frozen artichokes
8 oz canned black olives
8 oz
canned black olives
5  cloves of garlic - crushed&
5
cloves of garlic - crushed&
1 Dashes black fresh ground pepper
1 Dashes
black fresh ground pepper
1 box macaroni
1 box
macaroni
1 box macaroni
1 box
macaroni
some olive oil
some
olive oil
3 dashes fresh dried oregano
3 dashes
fresh dried oregano
1 bunch italian parsley
1 bunch
italian parsley
1 Dashes red pepper flakes
1 Dashes
red pepper flakes
some fresh romano cheese
some
fresh romano cheese
some fresh romano cheese
some
fresh romano cheese
1 Dashes sea salt
1 Dashes
sea salt
5 oz canned white shredded solid tuna
5 oz
canned white shredded solid tuna
1  sweet onion
1
sweet onion
7  vine tomatoes
7
vine tomatoes
2  diced zucchini
2
diced zucchini

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat a large frying pan with a drizzle of olive oil and add the onion, garlic, parsley and zucchini. Let this saut a minute and then add the tomatoes, artichokes and black olives and continue to saut until everything cooks down a bit. Add the seasonings to taste.
  2. Prepare the macaroni as directed.
  3. Drizzle a little olive oil on a large serving platter. Grate some Romano cheese on the serving platter and then place the drained macaroni. Top with the sauted veggies and drained and shredded tuna. Grate some more cheese and another drizzle of olive oil.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.21
Ingredient
9 ounces frozen artichokes
8 ounces canned black olives
5 cloves of garlic - crushed&
1 Dashe black fresh ground pepper
1 box macaroni
1 box macaroni
some olive oil
3 dashes fresh dried oregano
1 bunch italian parsley
1 Dashe red pepper flakes
some fresh romano cheese
some fresh romano cheese
5 ounces canned white shredded solid tuna
1 sweet onion
7 vine tomatoes
2 diced zucchini
Price
$1.99
$1.78
$0.33
$0.03
$0.96
$0.96
$1.33
$0.16
$2.26
$0.05
$4.79
$4.79
$0.91
$0.95
$3.23
$1.12
$25.67

Nutritional Information

Quickview
900 Calories
41g Protein
37g Total Fat
100g Carbs
48% Health Score
Limit These
Calories
900k
45%

Fat
37g
57%

  Saturated Fat
13g
83%

Carbohydrates
100g
34%

  Sugar
10g
11%

Cholesterol
69mg
23%

Sodium
1333mg
58%

Get Enough Of These
Protein
41g
83%

Vitamin K
145µg
139%

Selenium
92µg
132%

Phosphorus
800mg
80%

Calcium
740mg
74%

Manganese
1mg
72%

Vitamin C
39mg
48%

Vitamin A
2007IU
40%

Fiber
8g
36%

Magnesium
142mg
36%

Copper
0.59mg
30%

Vitamin E
4mg
29%

Vitamin B6
0.55mg
28%

Potassium
962mg
28%

Zinc
3mg
26%

Folate
96µg
24%

Vitamin B2
0.41mg
24%

Vitamin B3
4mg
22%

Iron
3mg
22%

Vitamin B1
0.24mg
16%

Vitamin B12
0.88µg
15%

Vitamin B5
1mg
12%

Vitamin D
0.65µg
4%

covered percent of daily need

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