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Macaroni Pasta with Fresh Tomatoes, Zucchini and Artichokes

 
One serving costs about $2.49

$2.49 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

8 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:82%

Spoonacular Score: 82%

 

Macaroni Pasta with Fresh Tomatoes, Zucchini and Artichokes might be just the main course you are searching for. For $2.27 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 567 calories, 24g of protein, and 28g of fat. This recipe from Foodista has 1 fans. It is a good option if you're following a pescatarian diet. Head to the store and pick up artichokes, oregano, macaroni, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is good. Try Macaroni with Fresh Tomatoes and Beans, Pasta with Artichokes, Tomatoes and Feta, and Mediterranean Pasta With Artichokes, Olives, And Tomatoes for similar recipes.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
9 ounces
9 ounces frozen artichokes
frozen artichokes
8 oz
8 oz canned black olives
canned black olives
5
5  garlic cloves
garlic cloves
1 Dashes
1 Dashes black fresh ground pepper
black fresh ground pepper
1 box
1 box macaroni
macaroni
some
some olive oil
olive oil
3 dashes
3 dashes fresh dried oregano
fresh dried oregano
1 bunch
1 bunch italian parsley
italian parsley
1 Dashes
1 Dashes red pepper flakes
red pepper flakes
some
some fresh romano cheese
fresh romano cheese
1 Dashes
1 Dashes sea-salt
sea-salt
5 oz
5 oz canned shredded solid white tuna packed in water
canned shredded solid white tuna packed in water
1
1  sweet onion
sweet onion
7
7  vine ripened tomatoes
vine ripened tomatoes
2
2  diced zucchini
diced zucchini
9 ounces frozen artichokes
9 ounces
frozen artichokes
8 oz canned black olives
8 oz
canned black olives
5  garlic cloves
5
garlic cloves
1 Dashes black fresh ground pepper
1 Dashes
black fresh ground pepper
1 box macaroni
1 box
macaroni
some olive oil
some
olive oil
3 dashes fresh dried oregano
3 dashes
fresh dried oregano
1 bunch italian parsley
1 bunch
italian parsley
1 Dashes red pepper flakes
1 Dashes
red pepper flakes
some fresh romano cheese
some
fresh romano cheese
1 Dashes sea-salt
1 Dashes
sea-salt
5 oz canned shredded solid white tuna packed in water
5 oz
canned shredded solid white tuna packed in water
1  sweet onion
1
sweet onion
7  vine ripened tomatoes
7
vine ripened tomatoes
2  diced zucchini
2
diced zucchini

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat a large frying pan with a drizzle of olive oil and add the onion, garlic, parsley and zucchini. Let this saut a minute and then add the tomatoes, artichokes and black olives and continue to saut until everything cooks down a bit. Add the seasonings to taste.
  2. Prepare the macaroni as directed.
  3. Drizzle a little olive oil on a large serving platter. Grate some Romano cheese on the serving platter and then place the drained macaroni. Top with the sauted veggies and drained and shredded tuna. Grate some more cheese and another drizzle of olive oil.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.40
Ingredient
9 ounces frozen artichokes
8 ounces canned black olives
5 garlic cloves
1 Dashe black fresh ground pepper
1 box macaroni
some olive oil
3 dashes fresh dried oregano
1 bunch italian parsley
1 Dashe red pepper flakes
some fresh romano cheese
5 ounces canned shredded solid white tuna packed in water
1 sweet onion
7 vine ripened tomatoes
2 diced zucchini
Price
$1.99
$1.78
$0.33
$0.03
$0.96
$1.33
$0.16
$2.26
$0.05
$4.79
$0.91
$0.95
$2.53
$1.12
$19.21

Nutritional Information

Quickview
575k Calories
24g Protein
28g Total Fat
57g Carbs
48% Health Score
Limit These
Calories
575k
29%

Fat
28g
44%

  Saturated Fat
8g
50%

Carbohydrates
57g
19%

  Sugar
8g
9%

Cholesterol
38mg
13%

Sodium
969mg
42%

Get Enough Of These
Protein
24g
49%

Vitamin K
144µg
138%

Selenium
52µg
75%

Vitamin C
39mg
48%

Phosphorus
466mg
47%

Manganese
0.93mg
46%

Calcium
409mg
41%

Vitamin A
1883IU
38%

Fiber
7g
28%

Vitamin E
4mg
28%

Magnesium
100mg
25%

Potassium
811mg
23%

Vitamin B6
0.45mg
22%

Folate
84µg
21%

Copper
0.42mg
21%

Vitamin B3
3mg
17%

Iron
2mg
17%

Zinc
2mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.18mg
12%

Vitamin B12
0.54µg
9%

Vitamin B5
0.79mg
8%

Vitamin D
0.5µg
3%

covered percent of daily need

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