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Grilled Fish With Sun Dried Tomato Relish

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $6.83 One serving costs about $6.83 One serving costs about $6.83

$6.83 per serving

16 people like this recipe

16 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,gluten-free,dairy-free,pescetarian,gluten free,dairy free,fodmap friendly,pescatarian lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Grilled Fish With Sun Dried Tomato Relish takes approximately 45 minutes from beginning to end. One portion of this dish contains roughly 44g of protein, 29g of fat, and a total of 677 calories. For $6.83 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up balsamic vinegar, pepper, salt, and a few other things to make it today. It works well as a main course. A few people made this recipe, and 16 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. It is perfect for The Fourth Of July. It is brought to you by Foodista. With a spoonacular score of 94%, this dish is spectacular. Similar recipes are Grilled Fish With Sun Dried Tomato Relish, Grilled Tuna With Sun-dried Tomato Relish, and Grilled Tuna With Sun-dried Tomato Relish.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Brooks Willamette Valley Pinot Noir with a 4.3 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.

Brooks Willamette Valley Pinot Noir

A beautiful perfumed nose of rich cherry jam, Thanksgiving cranberries with grated orange peel, morel mushrooms and black truffle. A wonderful high note of black tea, leather and potpourri. The wine is so luscious in the mouth, coating the palate with rich, dark cherry, warm raspberry, red currant and black plum. There is a wonderful earthiness of portabella mushrooms on the grill, roasted vegetables, bacon fat and smoked meats. This Pinotfinishes with ripe fruit, earth and complexity and a hint of tomato leaf and earthiness. Just delicious!

» Get this wine on Wine.com

Ingredients

Servings:
0.5 tsps
0.5 tsps balsamic vinegar
balsamic vinegar
5.29 oz
5.29 oz cucumber
cucumber
1 tsp
1 tsp extra virgin olive oil
extra virgin olive oil
5 leaf
5 leaf mint
mint
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 tsps
0.5 tsps pepper
pepper
0.5 tsps
0.5 tsps salt
salt
2 tsps
2 tsps sesame seeds
sesame seeds
0.5 cup
0.5 cup sugar
sugar
4.23 oz
4.23 oz sun-dried tomatoes
sun-dried tomatoes
14.11 oz
14.11 oz white fish fillet
white fish fillet
0.5 tsps balsamic vinegar
0.5 tsps
balsamic vinegar
5.29 oz cucumber
5.29 oz
cucumber
1 tsp extra virgin olive oil
1 tsp
extra virgin olive oil
5 leaf mint
5 leaf
mint
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 tsps pepper
0.5 tsps
pepper
0.5 tsps salt
0.5 tsps
salt
2 tsps sesame seeds
2 tsps
sesame seeds
0.5 cup sugar
0.5 cup
sugar
4.23 oz sun-dried tomatoes
4.23 oz
sun-dried tomatoes
14.11 oz white fish fillet
14.11 oz
white fish fillet
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Equipment

kitchen scissors
kitchen scissors
baking paper
baking paper
baking sheet
baking sheet
baking pan
baking pan
grill
grill
bowl
bowl
oven
oven
kitchen scissors
kitchen scissors
baking paper
baking paper
baking sheet
baking sheet
baking pan
baking pan
grill
grill
bowl
bowl
oven
oven


Instructions

  1. Pre-heat the oven to 200 deg Celsius.
  2. Lay a sheet of baking paper on a baking tray and grease it lightly with olive oil. Lay the whole fish fillet on the baking sheet and rub the fish generously with the rest of the olive oil.
  3. Season with salt and pepper. I like to use Masterfoods Garlic Pepper whenever a recipe calls for salt and pepper.
  4. Place the fish in an oven pre-heated to 200 deg Celsius for 15-20 minutes until fish is cooked. Do not overcook the fish. The standard, fan-forced or grill functions of the oven may be used.
  5. While the fish is cooking, lightly peel a piece of cucumber. About 150g large. Leave some skin on for a prettier appearance. Cut the cucumber into strips and trim off the seeds. Retain the crunchy parts. Dice the cucumber strips. Set aside the cucumber dices in a bowl.
  6. Use only sun-dried tomatoes that are soaked in oil. Remove the tomatoes from the jar and drain the excess oil. Cut the tomatoes into small pieces. Add the tomatoes to the cucumber.
  7. Stack 5 leaves of mint or basil together. Roll up the stack of leaves. Using a pair of kitchen scissors, cut the herbs into fine strips. Add them to the tomato mixture.
  8. Add salt and pepper to taste, 1/2 teaspoon of sugar, 1 teaspoon of extra virgin olive oil, 1/2 teaspoon of balsamic vinegar and 1 teaspoon of toasted sesame seeds. Stir the tomato relish mixture well to combine.
  9. Remove the fish from the oven. Cut into servicing portions and place the relish on the top of the each fish fillet.
  10. Garnish with sprigs of mint or basil.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.89
Ingredient
½ teaspoons balsamic vinegar
150 grams cucumber
1 teaspoon extra virgin olive oil
2 tablespoons olive oil
½ teaspoons pepper
2 teaspoons sesame seeds
½ cups sugar
120 grams sun-dried tomatoes
400 grams white fish fillet
Price
$0.02
$0.36
$0.05
$0.33
$0.03
$0.15
$0.14
$7.82
$8.88
$17.78
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Nutritional Information

Quickview
704k Calories
49g Protein
22g Total Fat
86g Carbs
64% Health Score
Limit These
Calories
704k
35%

Fat
22g
34%

  Saturated Fat
3g
24%

Carbohydrates
86g
29%

  Sugar
73g
82%

Cholesterol
100mg
33%

Sodium
836mg
36%

Get Enough Of These
Protein
49g
99%

Selenium
87µg
126%

Potassium
2781mg
79%

Manganese
1mg
68%

Vitamin B3
13mg
67%

Phosphorus
583mg
58%

Copper
1mg
58%

Vitamin B12
3µg
53%

Magnesium
187mg
47%

Vitamin K
44µg
42%

Vitamin D
6µg
41%

Iron
7mg
40%

Fiber
8g
33%

Vitamin C
25mg
31%

Vitamin B1
0.44mg
29%

Vitamin B6
0.58mg
29%

Vitamin B2
0.45mg
27%

Folate
101µg
25%

Vitamin B5
2mg
24%

Vitamin E
3mg
21%

Zinc
2mg
14%

Calcium
119mg
12%

Vitamin A
586IU
12%

covered percent of daily need

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