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Grilled Fish With Sun Dried Tomato Relish

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $6.83 One serving costs about $6.83 One serving costs about $6.83

$6.83 per serving

16 people like this recipe

16 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,gluten-free,dairy-free,pescetarian,gluten free,dairy free,fodmap friendly,pescatarian lunch,main course,main dish,dinner
spoonacular Score:92%

Spoonacular Score: 92%

 

Grilled Fish With Sun Dried Tomato Relish takes approximately 45 minutes from beginning to end. One portion of this dish contains roughly 44g of protein, 29g of fat, and a total of 677 calories. For $6.83 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up balsamic vinegar, pepper, salt, and a few other things to make it today. It works well as a main course. A few people made this recipe, and 16 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. It is perfect for The Fourth Of July. It is brought to you by Foodista. With a spoonacular score of 94%, this dish is spectacular. Similar recipes are Grilled Fish With Sun Dried Tomato Relish, Grilled Tuna With Sun-dried Tomato Relish, and Grilled Tuna With Sun-dried Tomato Relish.

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Beaux Freres Willamette Valley Pinot Noir. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 50 dollars per bottle.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 tsps
0.5 tsps balsamic vinegar
balsamic vinegar
5.29 oz
5.29 oz cucumber
cucumber
1 tsp
1 tsp extra virgin olive oil
extra virgin olive oil
5 leaf
5 leaf mint
mint
5 leaf
5 leaf mint
mint
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 tsps
0.5 tsps pepper
pepper
0.5 tsps
0.5 tsps salt
salt
2 tsps
2 tsps sesame seeds
sesame seeds
0.5 cup
0.5 cup sugar
sugar
4.23 oz
4.23 oz sun-dried tomatoes
sun-dried tomatoes
14.11 oz
14.11 oz white fish fillet
white fish fillet
0.5 tsps balsamic vinegar
0.5 tsps
balsamic vinegar
5.29 oz cucumber
5.29 oz
cucumber
1 tsp extra virgin olive oil
1 tsp
extra virgin olive oil
5 leaf mint
5 leaf
mint
5 leaf mint
5 leaf
mint
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 tsps pepper
0.5 tsps
pepper
0.5 tsps salt
0.5 tsps
salt
2 tsps sesame seeds
2 tsps
sesame seeds
0.5 cup sugar
0.5 cup
sugar
4.23 oz sun-dried tomatoes
4.23 oz
sun-dried tomatoes
14.11 oz white fish fillet
14.11 oz
white fish fillet

Equipment

kitchen scissors
kitchen scissors
baking paper
baking paper
baking sheet
baking sheet
baking pan
baking pan
grill
grill
bowl
bowl
oven
oven
kitchen scissors
kitchen scissors
baking paper
baking paper
baking sheet
baking sheet
baking pan
baking pan
grill
grill
bowl
bowl
oven
oven


Instructions

  1. Pre-heat the oven to 200 deg Celsius.
  2. Lay a sheet of baking paper on a baking tray and grease it lightly with olive oil. Lay the whole fish fillet on the baking sheet and rub the fish generously with the rest of the olive oil.
  3. Season with salt and pepper. I like to use Masterfoods Garlic Pepper whenever a recipe calls for salt and pepper.
  4. Place the fish in an oven pre-heated to 200 deg Celsius for 15-20 minutes until fish is cooked. Do not overcook the fish. The standard, fan-forced or grill functions of the oven may be used.
  5. While the fish is cooking, lightly peel a piece of cucumber. About 150g large. Leave some skin on for a prettier appearance. Cut the cucumber into strips and trim off the seeds. Retain the crunchy parts. Dice the cucumber strips. Set aside the cucumber dices in a bowl.
  6. Use only sun-dried tomatoes that are soaked in oil. Remove the tomatoes from the jar and drain the excess oil. Cut the tomatoes into small pieces. Add the tomatoes to the cucumber.
  7. Stack 5 leaves of mint or basil together. Roll up the stack of leaves. Using a pair of kitchen scissors, cut the herbs into fine strips. Add them to the tomato mixture.
  8. Add salt and pepper to taste, 1/2 teaspoon of sugar, 1 teaspoon of extra virgin olive oil, 1/2 teaspoon of balsamic vinegar and 1 teaspoon of toasted sesame seeds. Stir the tomato relish mixture well to combine.
  9. Remove the fish from the oven. Cut into servicing portions and place the relish on the top of the each fish fillet.
  10. Garnish with sprigs of mint or basil.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.88
Ingredient
½ teaspoons balsamic vinegar
150 grams cucumber
1 teaspoon extra virgin olive oil
5 leaves mint
5 leaves mint
2 tablespoons olive oil
½ teaspoons pepper
2 teaspoons sesame seeds
½ cups sugar
120 grams sun-dried tomatoes
400 grams white fish fillet
Price
$0.02
$0.36
$0.05
$0.10
$0.10
$0.33
$0.03
$0.15
$0.14
$3.60
$8.88
$13.76

Nutritional Information

Quickview
677 Calories
44g Protein
29g Total Fat
66g Carbs
46% Health Score
Limit These
Calories
677k
34%

Fat
29g
45%

  Saturated Fat
4g
29%

Carbohydrates
66g
22%

  Sugar
51g
57%

Cholesterol
100mg
33%

Sodium
848mg
37%

Get Enough Of These
Protein
44g
88%

Selenium
86µg
124%

Vitamin C
63mg
77%

Vitamin B12
3µg
53%

Vitamin B3
10mg
51%

Potassium
1671mg
48%

Phosphorus
454mg
45%

Vitamin D
6µg
41%

Magnesium
121mg
30%

Copper
0.59mg
29%

Vitamin B6
0.57mg
29%

Manganese
0.56mg
28%

Vitamin K
29µg
28%

Vitamin B2
0.39mg
23%

Vitamin E
3mg
21%

Vitamin A
960IU
19%

Iron
3mg
19%

Folate
76µg
19%

Fiber
4g
18%

Vitamin B1
0.24mg
16%

Vitamin B5
1mg
15%

Zinc
1mg
10%

Calcium
86mg
9%

covered percent of daily need

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