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Artichoke, Kalamata, & Sun-Dried Tomato Mini-Pizzas With Garlic and Rosemary

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.42

$0.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:12%

Spoonacular Score: 12%

 

Need a vegan side dish? Artichoke, Kalamata, & Sun-Dried Tomato Mini-Pizzas With Garlic and Rosemary could be a tremendous recipe to try. This recipe makes 4 servings with 47 calories, 1g of protein, and 4g of fat each. For 42 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. A mixture of high quality crusty sourdough bread, tablespoon marinated sun-dried tomatoes, marinated artichoke hearts, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 16%. This score is not so tremendous. Try Artichoke and Sun Dried Tomato Pasta, Easy Vegan Sun Dried Tomato Pesto, and Sun Dried Tomato Pesto Pasta with Zoodles for similar recipes.

Ingredients

Servings:
some
some crusty bread
crusty bread
0.22 cloves
0.22 cloves fresh garlic
fresh garlic
4
4  kalamata olives
kalamata olives
2
2  marinated artichoke hearts
marinated artichoke hearts
1 tsp
1 tsp olive oil
olive oil
1 tsp
1 tsp dried rosemary leaf
dried rosemary leaf
some
some light sea salt
light sea salt
1 Tbsp
1 Tbsp sun-dried tomatoes
sun-dried tomatoes
some crusty bread
some
crusty bread
0.22 cloves fresh garlic
0.22 cloves
fresh garlic
4  kalamata olives
4
kalamata olives
2  marinated artichoke hearts
2
marinated artichoke hearts
1 tsp olive oil
1 tsp
olive oil
1 tsp dried rosemary leaf
1 tsp
dried rosemary leaf
some light sea salt
some
light sea salt
1 Tbsp sun-dried tomatoes
1 Tbsp
sun-dried tomatoes

Equipment

baking sheet
baking sheet
knife
knife
oven
oven
baking sheet
baking sheet
knife
knife
oven
oven


Instructions

  1. Preheat the oven to 375 F.
  2. For each slice of bread, spread the garlic evenly over the top with a knife. Arrange the olives, artichokes, and sun-dried tomatoes on top of the garlic. Sprinkle evenly with the dried rosemary. Drizzle with the olive oil and sprinkle lightly with sea salt.
  3. Bake on an ungreased cookie sheet for about 10-20 minutes, or until the bread and toppings are lightly browned. Be careful not to overcook or the rosemary will become bitter.
  4. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.42
Ingredient
some crusty bread
2 cloves fresh garlic
4 kalamata olives
2 marinated artichoke hearts
1 teaspoon olive oil
1 teaspoon dried rosemary leaf
1 tablespoon sun-dried tomatoes
Price
$0.04
$0.13
$0.18
$0.92
$0.05
$0.01
$0.33
$1.66

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • You have probably heard by now that whole wheat bread is better for you than white bread. While this is true and definitely worth considering, you should be aware that all bread (especially your typical supermarket loaves) will raise your blood sugar and should be eaten in moderation.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
46 Calories
0.65g Protein
3g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
46
2%

Fat
3g
6%

  Saturated Fat
0.45g
3%

Carbohydrates
3g
1%

  Sugar
0.75g
1%

Cholesterol
0.0mg
0%

Sodium
346mg
15%

Get Enough Of These
Protein
0.65g
1%

Vitamin C
5mg
7%

Vitamin A
242IU
5%

Fiber
0.78g
3%

Manganese
0.05mg
3%

Iron
0.36mg
2%

Vitamin E
0.3mg
2%

Potassium
52mg
1%

Copper
0.03mg
1%

Vitamin B6
0.03mg
1%

Vitamin K
1µg
1%

Calcium
11mg
1%

covered percent of daily need

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