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Sun Dried Tomato and Herb Baked Eggs

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.86

$0.86 per serving

13 people like this recipe

13 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

1 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly side dish
spoonacular Score:36%

Spoonacular Score: 36%

 

Sun Dried Tomato and Herb Baked Eggs might be just the morn meal you are searching for. This recipe makes 1 servings with 179 calories, 12g of protein, and 13g of fat each. For 86 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Foodista has 13 fans. From preparation to the plate, this recipe takes approximately 25 minutes. If you have eggs, basil, sundried tomatoes, and a few other ingredients on hand, you can make it. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so tremendous. Try Artichoke and Sun Dried Tomato Pasta, Easy Vegan Sun Dried Tomato Pesto, and Sun-Dried Tomato Goat Cheese Frittata for similar recipes.

Ingredients

Servings:
2
2  eggs
eggs
0.5 tsps
0.5 tsps fresh basil
fresh basil
0.5 tsps
0.5 tsps fresh parsley
fresh parsley
1 tsp
1 tsp olive oil
olive oil
1 Tbsp
1 Tbsp sundried tomatoes
sundried tomatoes
2  eggs
2
eggs
0.5 tsps fresh basil
0.5 tsps
fresh basil
0.5 tsps fresh parsley
0.5 tsps
fresh parsley
1 tsp olive oil
1 tsp
olive oil
1 Tbsp sundried tomatoes
1 Tbsp
sundried tomatoes

Equipment

oven
oven
ramekin
ramekin
oven
oven
ramekin
ramekin


Instructions

  1. Preheat oven to 350 F.
  2. Cover the inside of one ramekin or oven safe dish with olive oil.
  3. Line the bottom of the dish with sundried tomatoes and break two eggs on top. Sprinkle with fresh herbs.
  4. Bake uncovered for 15-20 minutes until egg whites are firm.
  5. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.90
Ingredient
2 eggs
½ Tsps fresh basil
1 Tsp olive oil
1 Tbsp sundried tomatoes
Price
$0.48
$0.04
$0.05
$0.33
$0.90

Tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

Disclaimer

Nutritional Information

Quickview
178k Calories
11g Protein
13g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
178k
9%

Fat
13g
20%

  Saturated Fat
3g
21%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
327mg
109%

Sodium
137mg
6%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
39%

Vitamin B2
0.43mg
25%

Phosphorus
192mg
19%

Vitamin B5
1mg
15%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

Vitamin A
575IU
12%

Iron
2mg
11%

Folate
45µg
11%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Potassium
296mg
8%

Vitamin B6
0.17mg
8%

Zinc
1mg
8%

Copper
0.14mg
7%

Manganese
0.13mg
6%

Calcium
56mg
6%

Magnesium
20mg
5%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.53mg
3%

Fiber
0.63g
3%

covered percent of daily need

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