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Sun Dried Tomato and Herb Baked Eggs

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.9

$0.90 per serving

13 people like this recipe

13 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

1 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,whole 30,ketogenic antipasti,starter,morning meal,snack,brunch,appetizer,antipasto,breakfast,hor d'oeuvre
spoonacular Score:41%

Spoonacular Score: 41%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Sun Dried Tomato and Herb Baked Eggs might be a recipe you should try. One serving contains 179 calories, 12g of protein, and 13g of fat. This recipe serves 1. For 90 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Foodista requires eggs, basil, sundried tomatoes, and olive oil. 13 people found this recipe to be flavorful and satisfying. It works best as a hor d'oeuvre, and is done in around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so super. Similar recipes include Sun Dried Tomato and Herb Baked Eggs, Baked Eggs with Spinach, Mushrooms and Sun Dried Tomato, and Herb & Sun-Dried Tomato Muffins.

Baked Egg works really well with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try Pierre Peters Cuvee Reserve Grand Cru. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 65 dollars per bottle.

Pierre Peters Cuvee Reserve Grand Cru

The wine is clear or pale with hints of green typical to the Chardonnay. The mousse is fine and regular with a pretty ribbon of strong bubbles. The first nose is both flowery and fruity, then comes notes of fresh nuts and fresh bread. In the finish there is citrus which brings a beautiful impression of smoothness and freshness. The attack is frank, associated with delicacy and roundness. The first impression is dominated with fresh white fruits (lemon and pear) and with flowers (acacia), followed by creamy notes. The finally is persistent on the citrus (candied grapefruit, tangerine and lemon) and minerality, bringing freshness and elegance to the wine.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  eggs
eggs
0.5 tsps
0.5 tsps fresh basil
fresh basil
0.5 tsps
0.5 tsps fresh parsley
fresh parsley
1 tsp
1 tsp olive oil
olive oil
1 Tbsp
1 Tbsp sundried tomatoes
sundried tomatoes
2  eggs
2
eggs
0.5 tsps fresh basil
0.5 tsps
fresh basil
0.5 tsps fresh parsley
0.5 tsps
fresh parsley
1 tsp olive oil
1 tsp
olive oil
1 Tbsp sundried tomatoes
1 Tbsp
sundried tomatoes
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Equipment

oven
oven
ramekin
ramekin
oven
oven
ramekin
ramekin


Instructions

  1. Preheat oven to 350 F.
  2. Cover the inside of one ramekin or oven safe dish with olive oil.
  3. Line the bottom of the dish with sundried tomatoes and break two eggs on top. Sprinkle with fresh herbs.
  4. Bake uncovered for 15-20 minutes until egg whites are firm.
  5. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.90
Ingredient
2 eggs
½ Tsps fresh basil
1 Tsp olive oil
1 Tbsp sundried tomatoes
Price
$0.48
$0.04
$0.05
$0.33
$0.90
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Nutritional Information

Quickview
178k Calories
11g Protein
13g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
178k
9%

Fat
13g
20%

  Saturated Fat
3g
21%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
327mg
109%

Sodium
137mg
6%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
39%

Vitamin B2
0.43mg
25%

Phosphorus
192mg
19%

Vitamin B5
1mg
15%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

Vitamin A
575IU
12%

Iron
2mg
11%

Folate
45µg
11%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Potassium
296mg
8%

Vitamin B6
0.17mg
8%

Zinc
1mg
8%

Copper
0.14mg
7%

Manganese
0.13mg
6%

Calcium
56mg
6%

Magnesium
20mg
5%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.53mg
3%

Fiber
0.63g
3%

covered percent of daily need

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