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Sun Dried Tomato and Herb Baked Eggs

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.9

$0.90 per serving

13 people like this recipe

13 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

1 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,whole 30,ketogenic antipasti,morning meal,starter,brunch,snack,appetizer,breakfast,antipasto,hor d'oeuvre
spoonacular Score:42%

Spoonacular Score: 42%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Sun Dried Tomato and Herb Baked Eggs might be a recipe you should try. One serving contains 179 calories, 12g of protein, and 13g of fat. This recipe serves 1. For 90 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Foodista requires eggs, basil, sundried tomatoes, and olive oil. 13 people found this recipe to be flavorful and satisfying. It works best as a hor d'oeuvre, and is done in around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so super. Similar recipes include Sun Dried Tomato and Herb Baked Eggs, Baked Eggs with Spinach, Mushrooms and Sun Dried Tomato, and Herb & Sun-Dried Tomato Muffins.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Stella Rosa Moscato D`Asti, Il Conte D`Alba - Italian 90 Points. It has 5 out of 5 stars and a bottle costs about 15 dollars.

Stella Rosa Moscato D`Asti, Il Conte D`Alba - Italian 90 Points

Fruit and a sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  eggs
eggs
0.5 tsps
0.5 tsps fresh basil
fresh basil
0.5 tsps
0.5 tsps fresh basil
fresh basil
0.5 tsps
0.5 tsps fresh parsley
fresh parsley
1 tsp
1 tsp olive oil
olive oil
1 Tbsp
1 Tbsp sundried tomatoes
sundried tomatoes
2  eggs
2
eggs
0.5 tsps fresh basil
0.5 tsps
fresh basil
0.5 tsps fresh basil
0.5 tsps
fresh basil
0.5 tsps fresh parsley
0.5 tsps
fresh parsley
1 tsp olive oil
1 tsp
olive oil
1 Tbsp sundried tomatoes
1 Tbsp
sundried tomatoes

Equipment

oven
oven
ramekin
ramekin
oven
oven
ramekin
ramekin


Instructions

  1. Preheat oven to 350 F.
  2. Cover the inside of one ramekin or oven safe dish with olive oil.
  3. Line the bottom of the dish with sundried tomatoes and break two eggs on top. Sprinkle with fresh herbs.
  4. Bake uncovered for 15-20 minutes until egg whites are firm.
  5. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.94
Ingredient
2 eggs
½ Tsps fresh basil
½ Tsps fresh basil
1 Tsp olive oil
1 Tbsp sundried tomatoes
Price
$0.48
$0.04
$0.04
$0.05
$0.33
$0.94

Nutritional Information

Quickview
179 Calories
11g Protein
13g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
179k
9%

Fat
13g
20%

  Saturated Fat
3g
21%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
327mg
109%

Sodium
130mg
6%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
39%

Vitamin B2
0.43mg
25%

Phosphorus
193mg
19%

Vitamin B5
1mg
15%

Vitamin K
14µg
14%

Vitamin B12
0.78µg
13%

Vitamin A
628IU
13%

Vitamin D
1µg
12%

Iron
2mg
12%

Folate
46µg
12%

Vitamin E
1mg
11%

Potassium
299mg
9%

Vitamin B6
0.17mg
8%

Zinc
1mg
8%

Copper
0.14mg
7%

Manganese
0.14mg
7%

Calcium
58mg
6%

Magnesium
21mg
5%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.54mg
3%

Fiber
0.65g
3%

covered percent of daily need

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